March 25, 2015 Skincare and Beauty
Borage, known botanically as Borago officinalis, is a member of the Boraginaceae family. It is an annual plant that grows up to 4 feet high and has succulent and hollow stems. The leaves are oval shaped and it has bright…
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Overview Your credit report is a record of how well or poorly you have used credit extended to you. If you have missed a payment, filed bankruptcy or otherwise been delinquent in making your payments, you will have a negative…
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Ionizing fans are ideal for providing your environment with fresh, clean air. With an ionizing grid attached to the fan area, this appliance is ideal for eliminating static electricity by providing a consistent and balanced flow of positive and negative…
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March 25, 2015 Diet and Nutrition
Vinegar has long been used a folk remedy cure for a variety of maladies. Proponents of the use of vinegar swear by its health benefits. In their book “Folk Remedies That Work,” Joan and Lydia Wilen tout vinegar as a…
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Melatonin is a hormone produced in the pineal gland, which is located in the brain. One of the main functions of melatonin is to synchronize the circadian rhythm, that 24 hour internal clock that regulates sleep and waking cycles. Once…
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March 25, 2015 Skincare and Beauty
Native to eastern and southern Africa, aloe vera has been used for thousands of years for cosmetic and medicinal purposes. According to the MedlinePlus, the clear gel obtained from the leaves of this herb was used as a topical remedy…
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March 25, 2015 Diet and Nutrition
Overview As with most activities in the state of Oregon, many of Lincoln City’s fun activities lie in the great outdoors. And while this coastal town can get fairly chilly in the winter months, you can still take part in…
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Belly fat is not only unattractive, it is also dangerous. MayoClinic.com warns that too much belly fat increases your risk of heart disease, diabetes, high blood pressure and even cancer. Improve your health and minimize your fat belly button by…
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Going green means implementing a lifestyle of reduce, reuse and recycle into your daily routine. The Consumer Recycling Guide offers straightforward tips about recycling and leading a greener lifestyle. Going green takes a lot of planning and hard work, but…
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The spine is comprised of bones called vertebra and soft spongy discs that separate the vertebrae. Housed within the spine are the spinal cord and delicate spinal nerves. Degeneration of any of these structures can occur through injury, poor posture,…
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Improving your skill level is a must if you want to improve in basketball. Players who regularly take part in drills to improve their shooting, ball-handling and defense will get better from an individual perspective and also help their team….
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An elastic adhesive bandage is a common element used in sports medicine. The bandage is ideal for taping ankles, wrists, knees and shoulders as it helps to support sprains and injuries in a joint area. An elastic adhesive bandage is…
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March 25, 2015 Children's Health
1. Monkey see, Monkey do As a caregiver, you are one of the biggest influences in your child’s life. Children imitate adults early on; it is in fact an important developmental milestone, so start teaching them early. Consider this: do…
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In a healthy person the heart rate and blood pressure go through many changes during the course of a day. Normally these changes go unnoticed. The body’s intricate system of managing itself is called homeostasis and there are several factors…
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Overview Dental floss has been available since 1815, when a New Orleans dentist began to use silk thread to clean between his patients’ teeth. Silk dental floss was widely marketed during the late 19th century, and was replaced by nylon…
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Pitching is one of the aspects of softball that most differentiates it from its sister sport of baseball. Pitching rules regulate what a pitcher can and cannot do while on the mound and when releasing the ball. Understanding the rules…
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Girdles have traditionally been made of a flexible elasticized material that is generally worn over the waist and hips and even down to the mid thigh to provide the body with a sleek and slender look. Originally made with hook…
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Overview Simply being in Maui is one of the world’s best things to do. Maui makes it simple for honeymooners and families alike to experience the jewels of this island. Maui’s lifestyle and natural beauty makes for one of the…
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Ab exercises like crunches, leg lifts and sit-ups target your rectus abdominus muscles from a face-up position on the floor. With relative ease you can train your abs anywhere you go. If you want to target your abs more intensely…
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Overview Aromatherapy is the science (and art) of using oils extracted from aromatic plants to enhance health, well-being and beauty. By using essential oils therapeutically, one can treat a wide range of problems including stress, insomnia, acne, menstrual cramps, depression…
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March 25, 2015 Skincare and Beauty
Aloe vera, a member of the Liliaceae family, is a large succulent plant that can grow up to 3 feet in height in a rosette of spine-covered leaves. It is native to the hot climates of eastern and southern Africa…
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Whizzing around the rink on a pair of skates creates thrills and laughter while offering physical fitness benefits. Whether you prefer rollerskating or ice skating, following basic safety rules reduces the risks of serious injuries for yourself and your fellow…
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March 25, 2015 Diet and Nutrition
The American College of Sports Medicine, or ACSM, reports that approximately 32 percent of adults in the United States are classified as obese. The ACSM recommends that everyone, including obese individuals, participate in regular physical activity for health benefits beyond…
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Swimming is an excellent choice for exercise. Supportive to all body types due to water’s buoyancy, swimming is “easy on the joints, supports your weight, builds muscular strength and endurance, [and] improves cardiovascular fitness,” according to Richard Weil, MEd CDE….
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March 25, 2015 Diet and Nutrition
Overview Most people know there are countless diets out there. Ask 10 people what diet worked for them and you will get 10 different answers. Finding a diet that works for you is as simple as looking at the facts….
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March 25, 2015 Skincare and Beauty
Lack of sleep, allergies or lifestyle choices can cause puffy eyes and dark circles. Aging and genetics can also play a role. While dark circles and puffiness caused by aging and genetics may not be easily remedied, many natural cures…
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The knee is one of the largest joints in the body. It takes wear and tear from walking, running and other activities the body goes through. The Mayo Clinic recognizes the complexity of the joint and states there are many…
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The best home exercise equipment for weight loss depends on personal factors, including how much space and money you can dedicate to your home gym. Also keep in mind any physical limitations you may have. If you plan to have…
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March 25, 2015 Diet and Nutrition
Trampoline exercises, often referred to as rebounding exercises, offer a range of health and fitness benefits. Rebounding exercises combine the forces of acceleration, gravity and weightlessness to keep your whole body moving. To begin a trampoline exercise program, look for…
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Myth #1: Moving to Arizona will cure my allergies. Unfortunately, moving to a new location will probably not help your allergies very much. Although the deserts of the American Southwest may lack ragweed and maple trees, other plants grow there…
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