4 Ways to Build Bigger Calves
1. Get on the Block The muscles of the calves (gastroc and soleus) respond well to exercises that provide a full range of motion. An easy way to build bigger calves is to use a step, brick or block during…
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Author Archive: Contributor
4 Ways to Get Bigger Triceps with Weight Training
1. Compound Movements Defined, compound movements are multi-joint exercises designed to increase skeletal muscle size, strength and power. The most famous examples of compound movements are the squat, dead-lift and bench press. The bench press mainly uses the pectoral, deltoid…
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Food to Bring on a Camping Trip
Camping is a favorite past-time of many Americans. There are hundreds of camping sites across the United States, from canyons, to deserts and grassy fields in nature. Camping requires a lot of manual labor, from putting the tent together, to…
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Drugs for Diabetic Neuropathy
Diabetes describes a group of conditions that affect the level of blood glucose, or blood sugar in the body. According to Medline Plus, of the National Institutes of Health, diabetes causes the levels of blood sugar to become too high….
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Exercises for Inversion Tables
Inversion therapy is often touted for the relief of back pain, and Mayo Clinic’s Dr. Randy Shelerud says some people do find temporary relief from this form of traction. These tables are not for everyone, however. Shelerud says anyone with…
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The Best Exercises for the Lower Body
The main muscles in the lower body are the quadriceps, glutes, hamstrings and calves. The best exercises for the lower body are compound exercises that work more than one muscle at a time. Compound exercises allow you to recruit more…
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The Best Creams, Ointments & Lotions for Psoriasis
March 25, 2015 Skincare and Beauty
Psoriasis is more than simply dry skin—it is a medical condition that affects over 3 percent of Americans, or approximately 5 million people. Psoriasis is an autoimmune disorder in which the brain mistakenly sends signals to the body to produce…
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Safety Tips for Bike Riding
Bike riding is an easy way to lose weight, tone your muscles, and improve your overall health. It is also less expensive, and better for the environment, than driving a car. Unfortunately, bike riding can lead to potentially serious injuries….
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Food Dye Allergies in Children
March 25, 2015 Children's Health
Food dyes are substances that are added to foods to enhance their appearance. They are especially common in food products marketed to children, such as cereals, ice cream and candy. Most of the time, these dyes are safe and have…
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Elliptical Machine Vs. Treadmill
Overview Elliptical Trainers and treadmills are the two biggest categories in cardiovascular exercise. Both machines have shown to be excellent for losing weight and promoting health. Some people swear by treadmills, saying they are the best way to lose weight…
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Teen Dating Violence
March 24, 2015 Children's Health
Dating violence is defined by the United States Department of Justice as: “the perpetration or threat of an act of violence by at least one member of an unmarried couple on the other member within the context of dating or…
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Smart Shopping for Dietary Supplements
According to the National Institutes of Health, vitamins, minerals and herbs taken to improve our diet are called dietary supplements. Dietary supplements are so common in our modern healthcare routine that they can be found in most groceries, pharmacies and…
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Financial Training for Children
Overview Teaching your child about how to handle and save money can have a significant impact on his financial future. Financial training for children can help them understand the value of money, learn to make knowledgeable purchases, develop good spending…
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Uses for Recycled Wood
Recycling has become increasingly popular because of concerns about the Earth’s environment and the subsequent response from the “green” movement. Most people are aware that glass, paper, aluminum and plastic can be recycled, but they might not know that wood…
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Tips for Getting a Baby to Sleep All Night
March 24, 2015 Children's Health
Late nights and multiple wake-up calls make it difficult to feel rested when you have a newborn. The 16 hours a day a newborn sleeps are often split into chunks of an hour or two at a time. At 3…
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Tips to Even Skin Tone
March 24, 2015 Skincare and Beauty
The pigment-producing cells of the skin are called melanocytes and their activity is the major determinant of the color of the hair and skin. Overproduction of melanin, caused by excessive sun exposure, scarring or hormones, can lead to hyperpigmentation and…
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Problems With Tubeless Bicycle Tires
Tubeless tires — those that don’t require an inner tube — are particularly popular among mountain bikers, who love them for a variety of reasons. Tubeless tolerate low air pressure, so you can enjoy better traction — particularly on rocky…
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Sexual Health FAQs 14
Q. The skin on my scrotum is getting darker. Is this normal? A. It is normal for skin over the scrotum to get darker as you change from a boy to an adult. Darkening of the skin over the scrotum…
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Things to Do in Las Vegas, Nevada With Kids
Overview Despite popular opinion—and the moniker “Sin City”—Las Vegas is not an adults-only place. If you’re traveling to Vegas with kids in tow, you can enjoy a handful of activities with your children that will also get you out and…
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What Vitamins Are Good for Faster Hair Growth?
March 24, 2015 Skincare and Beauty
If you already eat well-balanced meals and get the recommended daily amount of vitamins, taking more vitamins won’t supercharge the growth of your hair. However, taking too many of some vitamins and not enough of others can slow hair growth…
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Properties of Kava Kava
An herbal ground root, kava kava is also known botanically as Piper methysticum. It is native to the South Pacific Islands, and only the root of the plant is used to make medicine. Kava kava is not limited to medicinal…
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Demulen 1/50 Side Effects
March 24, 2015 Sexual and Reproductive Health
Demulen 1/50, known generically as ethinyl estradiol and ethynodiol diacetate, is an oral contraceptive. This medication works to prevent pregnancy by preventing ovulation and altering the lining of the uterus and cervical mucous. According to Planned Parenthood, taking the pill…
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Conflict Avoidance Strategies
Conflict avoidance has long been hailed by communication experts as an ineffective way to deal with conflict. However, a study published in a 2002 issue of International Journal of Conflict Management found that the Chinese way of conflict management, mainly…
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Vitamins for Healthier Skin
March 24, 2015 Diet and Nutrition
The skin is one of your most important organs; it is the largest organ in the body, providing protection and a sensory connection to the environment. Maintaining and improving its health can benefit the well-being of your entire body. The…
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What Are the Causes of Oral Thrush?
Oral thrush is an overproduction of the fungus known as Candida albicans that occurs in the mouth. This fungus lives in the mouths of most people and is kept in check by the healthy bacteria created in the body. A…
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Calf Exercises With a Cast
A cast is used to limit motion in a joint or bone, making it impossible to perform dynamic exercises with the injured limb. However, it is possible to perform isometric exercises — which don’t involve range-of-motion movements — with a…
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Fun Things to Do in Miami Beach
Overview Miami Beach has miles and miles of clean, free beaches with crystalline waters and is known for its exquisite Art Deco architecture. A great place to spend time as a family or as a single person, Miami Beach remains…
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Miracle Mouthwash Ingredients
“Miracle mouthwash” is particularly beneficial for treating stomatitis, an inflammation in the mouth stemming from numerous conditions, including infections, allergies, cancer treatment and AIDS. Stomatitis can be severe enough to interfere with speaking and eating. Miracle mouthwash isn’t a brand…
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Herbs for Memory Loss
Everyone forgets where he or she left the car keys occasionally, but if you’re experiencing increased memory loss, it may be due to an underlying condition. Medline Plus, a division of the National Institutes of Health, lists stroke, dementia, head…
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Substance Abuse
Drugs can numb your memory, impair your judgment and make it impossible to feel good or function without them. Even drugs that are not physically addictive–meaning that your body needs the drug in order to function–can make you emotionally dependent….
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