Age, weight gain, pregnancy and a general lack of fitness all have a way of adding pounds and slack to the area surrounding your abdominal muscles. When they are buried in layers of fat, you lose the definition that is…
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March 30, 2015 Diet & Nutrition
Silica is found in abundance as an element in the Earth’s crust; it is basically a crystalline silicon or quartz. When silicon is derived from plants, it is celled silica gel. It is essential in our tendons, bones, cartilage, skin…
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March 30, 2015 Skincare & Beauty
Overview Dealing with large pores and acne pits can leave you wishing you could hide your face from view or at least be able to work the wonders of photo airbrushing in real life. But since this isn’t possible, there…
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March 30, 2015 Skincare & Beauty
Overview The National Institutes of Health define hormones as the chemical messengers of the body. They affect reproduction, metabolism, sexual function, human development and mood. Hormones also play a role in hair loss in women. Hormonal causes of hair loss…
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1. Chronic Pain can and Should be Treated Many elderly individuals suffer from chronic pain. Either as a disease process by itself or in conjunction with other debilitating illnesses–heart disease, arthritis and osteoporosis–the pain itself can be unbearable. Unfortunately, many…
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Working out on an elliptical machine provides a cardiovascular and lower body workout that is easier on your joints than running or stair climbing. With an elliptical machine, you stand on large pedals and mimic the action of running or…
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March 30, 2015 Sports & Recreation
Preparation for playing football requires a commitment to conditioning. Football coaches always want to have bigger, stronger and faster athletes on the field. Drills can be done to build speed and quickness, and players who take part in regular weightlifting…
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March 30, 2015 Weight Management
Lacrosse is a unique game that is quickly gaining popularity in America. It is a game that has complex rules. Further complicating the game are the rule differences among genders. Men’s and women’s lacrosse have some significant differences, but the…
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The pectoralis major muscles (or pecs, as they often are known) are on the front of your chest, and their functions include flexing your arms forward horizontally and drawing your arms toward the mid-line of your body–a movement called adduction….
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Overview Feeling better about life can be difficult, especially during times of grief or stress or when dealing with any number of other struggles that occur at some point to nearly everyone. However, increasing your self-esteem and confidence, developing a…
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March 30, 2015 Diseases & Health Conditions
According to the Centers for Disease Control and Prevention (CDC), millions of Americans get the flu each year. While most recover without medical care, more than 200,000 have to be admitted to the hospital and about 36,000 die. Flu is…
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March 30, 2015 Skincare & Beauty
Although enlarged pores are largely due to genetic causes, there are other contributing factors, including sun damage, lack of sufficient cleansing and poor exfoliation. In order to reduce your pores’ appearance, make efforts to lessen the amount of dirt, dead…
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If you have arthritis in your hands it is important to do exercises to maintain strength and range of motion. Two types of arthritis can affect the hands: osteoarthritis, which is a wearing away of the cartilage in the joints;…
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Deep vein thrombosis (DVT) is a disorder where a blood clot develops in a vein, typically in the major veins in the leg and thigh. The clot often impedes blood flow in the artery. The clot also becomes more problematic…
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March 30, 2015 Diseases & Health Conditions
Overview Osteomyelitis is an infection of the bone. According to Mayo Clinic, infections reach the bone by way of the blood vessels and nearby tissues. Traumatic injuries to the bone can create an entryway for infection. The most commonly affected…
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Your immune system is your first line of defense against invasion and infection by pathogens, and plants can help improve your immune system. Over millennia, plants have developed chemical defenses for their own protection, and those plant chemicals, or phytochemicals,…
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March 30, 2015 About Metformin
Overview Metformin is a medication used to treat type 2 (non-insulin-dependent) diabetes. According to Mayo Clinic, this oral medication may be taken alone or in combination with other antidiabetic products to decrease the amount of sugar in the blood and…
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The invention of new techniques and the use of robotic aids, has allowed doctors to minimize the side effects of prostate surgery. However, a patient who undergoes any type of prostate surgery still may suffer from one or more side…
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March 30, 2015 Sports & Recreation
While there are many different forms of tai chi, they all adhere to the basic principle that the mind and body are connected. Tai chi is a martial art akin to a moving meditation, and it relies on balancing the…
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Digoxin is a medication used to control heart rate and rhythm. Digoxin works by slowing down the conduction system of the heart, which decreases and stabilizes the heart rate and helps the heart beat stronger. Digoxin is used to treat…
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March 30, 2015 Weight Management
Overview There are innumerable health risks associated with being overweight. Being overweight or obese can increase your chances of getting diabetes, high blood cholesterol, high blood pressure, joint pain and certain types of cancer. Being overweight can also cause problems…
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March 30, 2015 Diseases & Health Conditions
Allergic rhinitis refers to a type of allergy in which people adversely respond to dust, dander or pollen. MedlinePlus indicates that signs of a allergic rhinitis include a runny nose, sneezing, a runny nose and itching of the eyes, throat,…
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March 30, 2015 Diseases & Health Conditions
Overview A cancer patient’s diet can have a dramatic effect on his treatment and recovery. Good nutrition supports the immune function, preserves and rebuilds body tissue, improves strength and energy and prevents infection. It is important that a cancer patient…
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March 30, 2015 Skincare & Beauty
Overview If your hair is dull, lifeless and limp, you may be using too many styling products. If you blow dry, straighten and color your hair frequently, give your hair a rest. When hair becomes damaged, it can feel like…
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March 30, 2015 Skincare & Beauty
If you are suffering from the common cold, you may feel congestion in the back of your throat that has dripped down from your nasal passages. As mucus drips down the back of your throat, it may feel irritated, sore…
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March 30, 2015 Weight Management
Overview A simple plan based on fresh fruits and vegetables and controlled portion sizes can help you manage your weight without giving up the foods you love. To ensure your success, add some time to slow down and savor each…
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If you’ve been struck with a bad case of the common cold, look no further than your refrigerator. Some foods may not only help loosen the congestion associated with a cough and soothe a sore throat, but they can help…
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March 30, 2015 Skincare and Beauty
Large pores on the face can be unsightly and troublesome, and they can also cause the skin to be excessively oily which can lead to breakouts and skin irritation. Pore size is generally hereditary, so there is not a lot…
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March 30, 2015 Diseases & Health Conditions
Emphysema is a serious and chronic condition that can become life threatening. If you have emphysema, it means your airways are damaged and have narrowed which makes it hard to breathe normally. However, it can be treated and managed, especially…
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Hitting the UFC punching bag helps prepare mixed-martial arts fighters for serious competition, and can also be a great workout for non-fighters. Not only does it help develop punching and kicking power, it provides an excellent cardiovascular workout which in…
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