Top 4 factors why your not jumping higher and why your vertical jump is not improving.
- 1. Lack of knowledge of correct principles
- 2. Lack of knowledge of correct technique and practices
- 3. Lack of proper nutrition
- 4. Lack of discipline to apply proper principles.
How to Increase Vertical Jump
This is something you should look into no matter if you are a professional basketball player (volleyball too) or just someone who wants to improve his performance and slam dunk in the face of your friends you should look into improving the high of your vertical leap.Jumping higher is a matter of practice. Everyone can increase the jump strength – it’s a matter of consistent training of your muscle fibers. You can add as much as 10-12 inches without too much hassle, if you follow the plyometrics procedure that is.
There are a lot of drills and routines that will prepare your body and your muscles, that will give you the foundation that you need to start building upon in order to increase your vertical leap. All you have to do is start to make small steps and practice every day. Begin doing plyometrics exercises, squats, calf raises, hill sprints, stretching, … learn the sequence and the “secrets” of the big players and the superstars. It takes commitment and a lot of practice but you can experience fast inches added to your jump and then it all starts to make sense.
Three Interesting Drills to Increase your Vertical Jump
Many athletes across the globe especially basketball and volleyball players possess a great ambition to leap higher that is why this article aims to provide you with info on 3 drills to make you jump higher. These athletes are constantly searching for effective ways to make them jump higher to boost their career in sports and win in international games.
There are varied ways of doing it such as wearing special shoes, taking super jumping pills, or drinking extra-energy giving shakes to boost-up the jumping ability of athletes. However, these ways are not really effective, and don’t contribute something to give you a boost in leaps. The best thing for you to do is try the 3 drills as given below.
The first drill is called plyometrics which is a kind of exercise perfectly designed for any form of sport that requires high-jumping. This form of exercise helps you to enhance your explosiveness in ball games like rapid sprinting in the basketball court, or jumping quick and high during volleyball games. As a helpful demo in performing the plyometric exercise which you can try at home, look for any type of step or a stable bench.
Then, with maximum energy, jump high on the step and jump down quickly. If you can’t observe any effective result, either the step is so low, or you’re not really moving fast. You’ll find this form of exercise simple and basic, but when done properly, it can provide favorable effects. Second among the list of drills includes the technique in improving your ability to jump higher. Even athletes who can jump high or dunk above the net don’t have their own perfect method in jumping.
If you can improve your jumping technique, you’ll be amazed to your high up to 4 inches within a week. In order to determine if you’re doing the right thing in your exercise, make a record of your performance every time you do it. Monitor your body movements and other important details by checking out which foot you’re using to jump off, what is the angle of your body and knees in jumping, and how your muscles react during your exercise.
Remember that tense muscles tend to reduce your jumping ability. If you focus yourself in improving your technique, chances are, you’ll be able to reach a higher level. The third among the drills is stretching-out the appropriate muscles. When you’re trying to jump high, you’re actually using different muscles, so, make it a point to be flexible to avoid injuries.
If you don’t want to end-up breaking your quadriceps while pursuing a dunk in playing basketball, then, think of your safety first. Perform stretching of your legs and back to avoid injury while doing a more effective and safer jump. Performing these 3 drills to can pave the way for your success in sports, and at the same time, keep up your great shape.
Exercises of Vertical Jump Training
According Miami Heat Strength and Conditioning Coach Bill Foran, “Jumping is a very explosive movement that can, believe it or not, be improved with proper training.”
Most NBA players have vertical jumps in the 28 – 34 inch range. To get the best vertical leap it is necessary to do both strength and power training. Strength exercises are slow, controlled movements like squats, lunges and step ups. Power exercises require explosive, quick moves like those need for plyometrics and power cleans. Plyometrics are explosive bounding, hopping and jumping drills. They blend strength and speed. Finally, practicing maximum vertical jump will do work.
Top Exercise for Jumping Higher
You can find a lot of exercises out there that promise everything to jump higher, but the best workout is one that is focused in every aspect of your ability to leap higher with outstanding results. Try performing the toe raising exercise in the ordinary way, or you can use weights as a combination. In doing it, you should be able to feel some stretching in your thighs and calves.
If you use weights, begin with a smaller and lighter one, and change it with bigger and heavier one as you build your tolerance gradually possibly on a weekly basis. For knee bend jumps and knee bends, be prepared with your body because you have to endure a tough jumping movement. Avoid bending your knees more than what you used to do because otherwise, you’re taking a great risk from injury.
An effective form of exercise to leap higher is jumping rope as what you used to do when you were a kid. Now, you’re doing it again as an adult, but harder and faster this time, and you can do it at your own time, pace and place. Skipping rope is a type of exercise for jumping higher and at the same time, good for toning your heart. It is one of the most economical forms of exercise that is inexpensive allowing you to spend less for great results.