How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Exercises for Running Backs
A running back in today’s game of football must be fast yet strong, powerful yet agile, and nimble but big. To be an elite running back you must be willing to train speed, power, and agility. Running backs also need…
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4 Ways to Handle Raw Meat Safely
November 21, 2013 Diet and Nutrition
1. Handling Raw Meat It’s important you know how to handle raw meat to prevent the spread of bacteria that can give you food poisoning. Make sure you’ve cleaned with soap and water your counter top before getting the meat…
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Dangers of Diet Fraud
Many diet products on the market claim to use everything from herbs to berries to hormones to help people lose weight quickly and easily. Some claim to cut down the appetite, while others say they will melt away pounds or…
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Recumbent Vs. Upright Stationary Bikes
Overview Whether you visit the gym or you are seeking to purchase a stationary cycle, you must choose between recumbent and upright models. The type that works best for you hinges on your particular goals and physical condition. Both offer…
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Warnings About Black Cohosh
November 21, 2013 Diet and Nutrition
Black cohosh is a plant that can be easily found in forests along the Eastern United States and parts of Canada. Physicians first exploited the medicinal uses of black cohosh for treatment of inflammation, fevers, arthritis and menstrual problems back…
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Is it Wise to Date a Girlfriends old Boyfriend
A very serious question when it comes to friendship and a possible mate for the rest of your life. In this situation, you need to ask yourself is it worth it? You don’t want to go through all this trouble…
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Top Flirting Mistakes
Flirting No No’s Did that good looking guy or girl just walk off? Ever meet someone that you really wanted to get to know and he/she left you at the bar to talk to someone else other than their friend?…
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The Truth About Calories & Fat in Food
November 21, 2013 Diet and Nutrition
Overview Inaccurate nutrition information may confuse consumers and make it difficult to follow a healthy lifestyle and maintain a healthy weight. Reliable sources of nutrition information include the American Dietetic Association, the American Diabetes Association, and the U.S. Department of…
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4 Ways to Prevent Fungal Sinus Infections
1. Don’t Feed the Fungus To prevent fungal sinus infections, as well as other yeast and fungal infections, diet is imperative. First, take all the refined sugar out of your diet, including all those processed foods. Most have chemical additives…
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Signs getting Back Reuniting with ex Boyfriend Girlfriend Romance Advice
So you and your ex haven’t spoken since your split. You’ve eaten the pint of Ben & Jerry’s, returned his old sweatshirt, and listened to every break-up song on your iPod. Now, you’re having a conversation about your new job…
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Ten Fun Budget Dating Ideas
Fun dates don’t have to break the budget. With a little planning and imagination, there are many ways to entertain each other without spending a lot of money. 1. Visit each others childhood neighbourhoods. Checking out old schools, homes and…
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Foods With Low Fiber
November 21, 2013 Diet and Nutrition
Fiber, like sugar and starch, is a carbohydrate. Unlike sugar and starch, however, fiber is indigestible to humans. For most people, it’s an important component of diet because it helps improve digestive function and clears toxins from the body. Some…
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Healthy Meals for a Child
November 21, 2013 Children's Health
Eating right is important for children and adults alike. However, it can often be more difficult to feed picky children. The key to getting kids to make healthy choices is to provide them with simple foods that are fun to…
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What Are the Causes of Sinus Pain?
Sinus pain can manifest itself in various ways, such as headaches, earaches or a tooth ache. According to the University of Maryland, sinus pain is the result of inflamed or irritated sinuses that restrict proper drainage and airflow. This restriction…
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The Best Prenatal Yoga Videos
Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of prenatal yoga. With the help of prenatal yoga videos, you’ll be guided by top yoga instructors without leaving the comfort of your home….
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Tips on how to Save a Bad Date
It is no secret that occasionally it will happen; a bad date. Sometimes a bad date is salvageable and there are some tricks you can try, depending on the circumstance. Cell phone It is a fact that due to cell phones…
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About Homeopathic Body Detox
Overview We live in a world full of pollution. Toxins are in our air, food and water, so a buildup of these in the body is almost unavoidable. Followers of alternative medicine are well aware of the benefits of detoxification,…
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Marital issues and keeping your spouse faithful
Long distance relationships can be extremely hard to maintain. If one is in a long distance relationship, trust is a very important commodity, not just for your spouse-but for you too. Asking your spouse to be faithful means you being…
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Procedures for Plantar Fasciitis
Plantar fasciitis is the irritation and swelling of the thick tissue on the bottom of your foot, or your plantar fascia, states Medline Plus. The purpose of the plantar fascia is to connect your heel bone to the other bones…
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4 Ways to Prevent Fireworks Injuries
1. Don’t Set Off Fireworks For a surefire way to prevent fireworks related injuries, avoid setting off fireworks on your own. Instead, attend a fireworks displayed created by a trained professional. If you’ve never used fireworks before, you put yourself…
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5 Ways To Identify Anorexia Signs in Teens
November 21, 2013 Mental Health
1. Is She Acting Normal? Watch for signs that your teen is not eating well, or not eating at all. Does the food stay in the house longer than usual? Is there a change in her shopping habits, or in…
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Treadmill Foot Injuries
Overview Treadmills provide an efficient and easy way to burn calories. Although The Competitive Runner website points out that treadmills reduce the risk of injury because of their cushier surface, anytime you participate in a repetitive exercise certain injuries may…
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Great Useful Tips for Weight Loss
November 21, 2013 Diet and Nutrition
Weight loss can be achieved when you make a commitment to do it. Help motivate yourself by thinking about all the benefits of being slimmer, and always remind yourself of the reasons you decided to lose weight. There are many…
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Can Long Distance Relationships Work
Absence can make the heart grow fonder, and absence can also cause a person to think more clearly with regards to a relationship. When most people think about what would make a relationship successful, they would probably come to the…
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Casein Protein Foods
November 21, 2013 Diet and Nutrition
Casein is one of the major protein components of milk, and it might have a number of nutritional benefits. The Women’s Health Fitness website describes casein as a good source of slow-release amino acids, saying, “Protein foods containing casein will…
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Younger/older romances
There are a number of benefits to an age-appropriate relationship. The first one is that age-equivalent can mean a longer lasting relationship. With shared experiences and a more mature understanding of each other, the relationship has more durability and strength…
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Benefits of Brewers Yeast
November 21, 2013 Diet and Nutrition
According to Vita Guide, an online vitamin store, brewer’s yeast is made of dried cells of the organism Saccharomyces cereisiae–the same organism used to make bread and beer. Technically a fungus, yeast converts sugar to alcohol when used in food…
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How to Cope when your Girlfriend Dumps you
“For all my education, accomplishments and so-called wisdom, I can’t fathom my own heart.” So says Michael Caine’s Elliot in the Woody Allen film Hannah and Her Sisters. It’s rather fitting that Woody Allen be mentioned in an article about…
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Rhodiola Extract Side Effects
November 21, 2013 Diet and Nutrition
Rhodiola extract, also known as rhodiola rosea, is an herb used traditionally in European countries proposed to have benefits of enhancing mental function, fighting fatigue, improving athletic performance, preventing illness and increasing sexual function. Although New York University’s Langone Medical…
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Relaxation Exercises for Stress
A variety of exercises can help you evoke the relaxation response, a trainable process that leaves your body feeling refreshed. The stress-eradicating benefits of meditation, yoga and dance are popular primarily because they don’t require special equipment or classes. The…
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