How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Love: Unrequited or thwarted
A good percentage of people around the world agree unanimously on this definition for the word ‘Love’: a deep feeling of affection for another being. While love has been known to be very therapeutic in some cases; causing healing to…
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4 Ways to Strengthen Muscles For Bowling
1. Practice, Practice, Practice The best way to strengthen muscles for bowling is to get out there and bowl. Bowling is a sport where both the mind and body need to work together to get the best result. Most of…
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New Gluten Free Foods
November 21, 2013 Diet and Nutrition
A gluten-free diet involves avoiding the protein gluten found in grains such as wheat, barley and rye. This nutritional plan proves especially beneficial for individuals with gastrointestinal problems, irritable bowel syndrome and celiac disease, as it can help to reduce…
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10 Ideas for Fun Dates on a Budget
The lights of love and romance will burn eternal, even despite a sour economy. Even if your pocketbook is feeling a little light these days, there are plenty of ways to spend time with your sweetie without having to decide…
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3 Ways to Practice Power Yoga at Home
1. Be in Good Health to Practice Power Yoga Yoga is an ancient and effective practice for both meditation and exercise. Although yoga originated in India, it has become a favorite pastime for Westerners over the past 50 years; however,…
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How to Remove Brown Spots on the Legs
November 21, 2013 Skincare and Beauty
Overview The brown spots on your legs are called age spots. The No. 1 cause of age spots is too much exposure to the sun. What causes age spots is a decrease in the amount of hormones your body produces….
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Top 5 Quit Smoking Programs
The American Lung Society lists several smoking cessation programs that will put you well on your way to making a change you won’t regret. Nicotine Replacement Therapy Nicotine replacement therapy, or NRT, replaces cigarettes with a less harmful alternative, allowing…
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P90X Workout Nutrition Plan
Overview The popular P90X DVD workout series promises to get you “ripped” in 90 days. In addition to the DVDs that involve an intense series of workouts based on the concept of “muscle confusion,” P90X also offers a nutrition plan…
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Negative Effects of Excessive Caffeine
Caffeine can be found in coffee, tea, chocolate, weight-loss pills and many other foods and medications. Although caffeine can boost alertness, reduce drowsiness and enhance your physical performance, it carries the risk of unpleasant side effects if consumed in excess….
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Steps to Getting Rid of Acne
November 21, 2013 Skincare and Beauty
Consumers spend millions of dollars every year trying to become acne-free. Severe acne can cause permanent scars and discoloration of the skin. Fortunately, a wide variety of acne products are available to consumers both over-the-counter and by prescription. Do not…
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Secrets women keep from men
Women keep many secrets from their boyfriends. They will tell their partners or boyfriends many things, but there are topics that are taboo for a woman to talk about. You might think she is telling you everything, but she’s not…
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Choline in the Diet
November 21, 2013 Diet and Nutrition
Overview A critical nutrient found in every cell in the body, choline is especially important for pregnant women. Without enough choline, homocysteine levels rise and can become toxic to the developing fetus. Only 10 percent of Americans get enough choline…
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Neck & Upper Back Tension Exercises
Daily stresses and spending too much time at the computer are common reasons for that uncomfortable tightening you might feel in your neck or back. Fortunately, there are many exercises that can help you stretch those muscles and relieve the…
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How to Plan a Cheap Date
Dating doesn’t need to break the bank. Couples can find many inexpensive activities and events to attend for little or no cost. With a little planning and creativity you and your partner can have an awesome time with any of…
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Consequences of Substance Abuse
The criteria for a substance abuse disorder as set forth by the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders, 4th edition, Text Revision (DSM-IV-TR) includes the repeated use of a substance for 12 straight months…
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How to know when a Crush is more than a Crush
As you head on your journey to find ‘the one’, you will meet many people you like, some of those whom you will date and few with whom you will feel truly connected. How can you tell which one of…
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College Dating 10 Tips for Dating Safely
College is a fantastic experience in a young person’s life, it’s a time to experiment, meet new people and gain a sense of independence. Dating whilst attending college is a great way to get know new people and potentially find…
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Hormones That Regulate Blood Calcium Levels
November 21, 2013 Diet and Nutrition
Calcium is abundantly present in your bones along with phosphates. This mineral also proves necessary to the body for muscle contraction, blood clotting and proper functioning of the nervous system. Your body has to maintain calcium in the blood at…
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Hair Removing Methods
November 21, 2013 Skincare and Beauty
Men and women alike often remove hair from certain body areas. Just about every man has removed hair from his face at one time or another, and some women have as well. Removing hair from the legs and the armpits…
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What Are the Causes of Sinus Drainage?
Sinus drainage occurs when the sinus cavity secretes excess mucus, commonly due to allergies, the common cold or sinus infections. Sinus drainage manifests itself as either a runny nose or postnasal drip, which is a condition where the sinuses drain…
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Types of Allergy Testing
Up to 30% of adults experience hay fever—sneezing, itching eyes and nose and watery or stuffy noses—each year, according to the American College of Allergy, Asthma and Immunology. A smaller portion of these people experience these and other, more severe…
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Secrets to dating older women
Dating an older woman might feel a little intimidating for you if you are a younger man, but good relationships can happen between older women and younger men. There are some things you need to know about older women who…
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Ten Tips for College Dating Safety
College years are for learning, but not just from books and lectures. You’ll also experience practical education in relationships. Away from the constraints of home and parents, you’ll be on your own in deciding how you’ll conduct your personal life….
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5 Ways to Follow the Rules of Safe Pregnancy Exercise
1. Get Permission First Talk to your physician before beginning any exercise program during pregnancy. Even if you worked out regularly before becoming pregnant, discuss your workout routine with your doctor at your first prenatal appointment. Light exercise is recommended…
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How to Politely Decline Invitations
If you receive an invitation, you should try not to feel obligated to attend the celebration or occasion. Even if you do not want to attend the occasion, you can still politely decline the invitation so that you do not…
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Cures for Yeast Infections During Pregnancy
November 21, 2013 Women's Health
Yeast infections prove quite common amongst women. The American Pregnancy Association (APA) points out that such infections can actually become even more common during pregnancy than at any other time in a woman’s life. A yeast infection can cause a…
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Exercises to Tone the Face
November 21, 2013 Skincare and Beauty
We don’t often think of exercising our face muscles during an exercise routine. However, doing so can have an anti-aging effect on the skin by toning the muscles. Facial exercises can also help strengthen the jaw, cheeks, tongue and lips…
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What Do the Classic Symptoms of Asthma Include?
The American Lung Association reports that nearly 23 million Americans have asthma. This disorder is sometimes called reactive airway disease, a name that describes the underlying problem during an asthma attack. A variety of environmental triggers from allergies to emotional…
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How to Find a Date Today
If you want a date today, right now, you have to act on your desires. You have to make the calls and find the connections. However, it is always important to think before you take that leap, so here are…
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Shoulder-Arm Exercises for Youth Boys Involved in Baseball
Doing shoulder exercises will accomplish two things for young baseball players. It will loosen up the small muscles that support the shoulder and help them get ready to throw each day. Additionally, it will help young people get in the…
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