How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Uses for Wild Yam
Wild yam is a high-antioxidant natural food, frequently touted by naturopathic practitioners as a treatment for a variety of common conditions. The National Institutes of Health notes that there is little to no evidence to support the use of wild…
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4 Ways to Use Basic Wrapping and Taping Techniques
1. Wrap and Tape Yourself Injury Free Use basic wrapping and taping techniques for injuries to ankles, knees, wrists, elbows and back muscles. Even after injuries heal, taping them correctly prevents future injury and allows you to enjoy the activity…
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Ways that a Girl can Avoid Rape
November 24, 2013 Crisis Support
Rape is the worst nightmare of many women. It is a terrible and traumatising crime that no one should have to endure. If you are a female aged between 16-19, then you are more of a target than anyone else….
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5 Ways to Spice Up Low-Fat Meat Dishes
1. Try Something New One of the easiest ways to spice up low-fat meat dishes is by using new kinds of meat. Spice up your favorite recipes by trading the traditional beef or chicken they’re prepared with for something you…
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Different Back Exercises
The back consists of many different muscles that stabilize the spine, support posture and propel the body during movement. The American College of Sports Medicine recommends two weekly sessions of strength-training workouts that include back exercises. A strong back reduces…
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Uses of Tea Tree Oil for Skin
November 24, 2013 Diet and Nutrition
Tea tree oil, distilled from the leaves of Melaleuca alternifolia, shows anti-infective activity against bacteria, fungi and viruses, according to The Linus Pauling Institute of Oregon State University. Used topically, tea tree oil has a rich history as a home…
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How Parents can Enhance their Childs Dreams and not Discourage them
November 24, 2013 Communication
Parents shape our dreams whether they intend to or not. Every word and every action of a parent influences a child, especially in the formative years. A single sentence or action can shape a child’s life well into adulthood. Because…
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How to Remove Negative Credit Information
Overview The Fair Credit Reporting Act (FCRA) gives you the legal right to clean mistakes off your credit reports. This can be a powerful a tool for removing negative credit information. U.S. PIRG, a coalition of state public interest research…
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Emphysema Signs and Symptoms
Emphysema is a lung disease that, in conjunction with chronic bronchitis, is collectively referred to as chronic obstructive pulmonary disease or COPD. A person’s risk of developing emphysema increases as they age and can be compounded by factors such as…
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Rape as Sport
November 24, 2013 Crisis Support
When I was growing up, I went to St. Bernadette Primary School which was about 45 minutes of running to school. It took about an hour to walk there briskly. Just before entering the school compound, there was a dense…
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Exercises for Tight Hip Flexors
Sitting too much is one of the cause of tight hip flexors, in which your hip flexors and surrounding muscles and connective tissues are shortened. This causes the hip flexors to pull onto its origin that is connected to the…
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Reasons for Choosing Cremation instead of Burial
November 24, 2013 Crisis Support
There are so many reasons to choose cremation rather than being buried in the ground. For me, the thought of critters getting inside my casket and crawling through my internal cavities, regardless of the fact I’m dead, is thoroughly disgusting….
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How to Make a Detox Drink
November 24, 2013 Diet and Nutrition
Overview There are many variations of drinks used to help detox the body. Lemon is one of the most common ingredients used in a detox drink because it is a blood purifier that can also help the body to release…
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4 Stages of Lung Cancer
Lung cancer, the leading cause of cancer death among both men and women according to the American Cancer Society, is the most preventable cancer since 8 out of 10 cases occur in people who smoke tobacco products. The symptoms of…
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Are Victims of Rape Irresponsible – No
November 24, 2013 Crisis Support
There can be no quarter given to the argument that any woman or man of any age should be considered responsible for the violent actions of inflicted on them by somethone else. It doesn’t matter if a woman is standing…
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Free Fitness Tips
Exercise has several benefits, including weight loss, better sleep, improved mood and self esteem, lower blood pressure and cholesterol, and a decreased risk for developing chronic conditions, such asosteoporosis, diabetes and heart disease, according to the Cleveland Clinic. Remember, though,…
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Ways to Test Body Fat
November 24, 2013 Diet and Nutrition
Body fat testing, sometimes called body composition testing, is an important measurement in fitness. Body fat testing estimates what percentage of body weight is represented by fat versus lean body (muscles, bones and organs). Through body fat testing, a fitness…
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4 Ways to Make a Body for Life Meal
November 24, 2013 Diet and Nutrition
1. Plating and Pre-planning Meals on the Body for Life Plan should follow some simple guidelines. You should make up your plate of a lean protein, complex carbohydrates, some vegetables and some essential fats. Following this composition for each meal…
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How to Reduce Chest Fat
November 24, 2013 Diet and Nutrition
Overview Weight gain in the chest is sometimes referred to as “man boobs,” but it’s no laughing matter to men with this surplus of adiposity. To reduce chest fat, you need to make some dietary adjustments while burning calories and…
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Fun Fitness Activities for Youth
Children should pursue physical activity. It provides health benefits, helps expand their social networks and can help them develop healthy exercise habits that can be carried into adulthood, according to the American Academy of Pediatrics. Fitness activities for youths should…
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How to Discourage your Partners Annoying Habits
November 24, 2013 Marriage and Divorce
If you want to discourage your partner’s annoying habits, you will find this to be hard work. It takes daily effort without nagging to create positive results. Repetition, constant reminding eventually does pay off. Here are some helpful steps to…
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How CPAP Works
November 24, 2013 Mental Health
CPAP Machine A CPAP machine, or continuous positive airway pressure machine, is used to treat sleep apnea, according to the National Heart Lung and Blood Institute. Sleep apnea is a condition in which the airway of a sleeping patient is…
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Causes of Bulimia & Anorexia
November 24, 2013 Mental Health
According to the National Eating Disorders Association, up to 10 million females and 1 million males are suffering from the eating disorders bulimia or anorexia. While it is not entirely clear what causes some people to develop these eating disorders,…
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How to Discourage your Partners Annoying Habits
November 24, 2013 Marriage and Divorce
When a person gets married, they should get a special button. With that button, they could change one quirk about their partner at any point in time. This would certainly be handy for most. Change isn’t something we always look…
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4 Ways to Hike Alone
1. Let Someone Know Someone should know your plans when you decide to hike alone. Hikers should leave information including the area, route and duration of the hike with a friend or family member. Stick to the shared plan so…
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Rape Victims Rights – Yes
November 24, 2013 Crisis Support
I strongly believe that rape victims should be interviewed by members of the same sex. There are many reasons for this the first being that although rape can and does occur at times between members of the same sex. Many times…
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What Foods Cause Your Body to Lose Weight?
November 24, 2013 Diet and Nutrition
Dr. James Balch, M. D.; and Dr. Mark Stengler, N. D. have a natural health care clinic in southern California where they utilize their weight loss program for patients. According to them, the key to weight loss is eating the…
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5 Ways to Properly Cut Fresh Vegetables
November 24, 2013 Diet and Nutrition
1. Designate a Vegetable Cutting Board Most people fail to sanitize cutting boards between uses, which means bacteria like salmonella may transfer from the cutting board onto vegetables. If you plan to cook the vegetables, the heat kills bacteria, but…
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Benefits of Horsetail
November 24, 2013 Diet and Nutrition
Horsetail is a herb that comes from the plant that grows in moist areas in Europe, Asia and North America. It is a reed type plant that has green shoots. The shoots can be used fresh or dried as an…
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How to Remove Credit Report Inquires
Overview The Federal Trade Commission advises consumers that having too many inquiries on your credit report can negatively impact your credit score. Lenders tend to think that you are desperate to find someone who will approve you for credit if…
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