How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
5 Ways to Pick an Oral Contraceptive
November 24, 2013 Sexual and Reproductive Health
1. Knowing Which One Is Right For You Oral contraceptives are one of the most reliable and well-known forms of birth control. Most oral contraceptives have a reliability rate of 97 percent, and you only need to take one pill…
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4 Types of Mats Used in Gymnastics
Mats are an essential piece of equipment in any gymnastics training venue. They allow the gymnast to learn and perfect skills safely, avoiding excessive high-impact landings. Coaches and gymnasts use a variety of mats every session. Each of the mats…
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High Calorie Burning Cardio Exercises
November 24, 2013 Diet and Nutrition
Maximize your calorie expenditure with high-intensity cardiovascular exercises. Not only do high-intensity exercises burn the most calories, they may deliver greater health benefits than moderate-intensity exercises. A study by the University of New Mexico established that “all of the epidemiology…
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Turmeric Extract Benefits
November 24, 2013 Diet and Nutrition
Asian cultures have used the spice turmeric in curries and other foods for thousands of years. Turmeric has also been used in folk medicine to treat everything from indigestion to protecting cuts from infection. Modern researchers are beginning to study…
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Health Benefits of Massage
November 24, 2013 Skincare and Beauty
Massage offers more than an hour of pampering and luxury. Actually, massage offers a variety of physical health benefits, according to the Mayo Clinic. Massage may also be engaged for a sense of well-being, comfort and stress relief, all of…
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List of Food Points for Weight Watchers
November 24, 2013 Diet and Nutrition
Weight Watchers is a popular weight loss program founded in the 1960s by Jean Nidetch after several failed attempts at losing weight and keeping it off. The basic idea behind the Weight Watchers Flex plan is that every food item…
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Gel Injections for Joint Knee Pain
Overview According to the Cleveland Clinic, 21 million Americans are affected by osteoarthritis, typically of the weight-bearing joints. The knee joint is one of the most common joints to suffer from osteoarthritis. Osteoarthritis, also known as degenerative joint disease, develops…
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Surviving a Long Distance Relationship
Instead of dwelling on the downside of your long distance relationship, why not find a more positive way to twist an “I miss you” into an “I can’t wait until we’re together again” message? The “missing you” portion of the…
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Definition of Calendula
Overview Calendula officinalis is an annual flowering plant that is frequently found in home gardens and landscapes. Now grown primarily for its ornamental value, calendula has been used for hundreds of years as an herbal remedy for cuts, burns and…
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Natural Ways to Get Rid of Nicotine Addiction
People conquer nicotine addiction in different ways. Nicotine replacement therapy or medication may help relieve withdrawal symptoms, but ex-smokers still have to deal with the emotional issues of not having a cigarette. It is not easy to overcome nicotine addiction,…
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Breast Implant Surgery Complications
November 24, 2013 Skincare and Beauty
Breast implants are surgical enhancement of the size and possibly the shape of the breast. Breast augmentation surgery can be performed following breast-removing surgeries in breast cancer patients or in healthy women who wish to increase the size of their…
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5 Ways to Prepare For Swimming in Open Water
1. Never Take the Plunge Alone People who compete in triathlons have to prepare for open water swims, since very few triathlon swims are conducted in pools. There are a number of differences between swimming in a pool and swimming…
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Causes of an Irregular Menstrual Cycle
November 23, 2013 Women's Health
Each menstrual cycle involves cycles of hormonal changes within the body that cause ovulation, the release of the egg from the ovary, the thickening of the uterine wall in preparation for pregnancy and menses, which is the shedding of the…
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Natural Ways to Lower LDL Cholesterol
LDL cholesterol is the bad cholesterol that builds excess fatty substances in the blood that can narrow or block the arteries, leading to heart disease. HDL is the good cholesterol that helps move excess cholesterol out of the body. Total…
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A Comparison of Running Vs. Walking Sneakers
Overview Wearing the proper footwear is paramount for both runners and walkers. People’s gaits are very individualized and can exacerbate injuries if not corrected with the proper shoes. Although running and walking sneakers share many common features, there are specific…
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What Exercises Build Big Back Muscles
When choosing exercises to build the muscles of the back, you can select from among many types. Whether using free weights, exercise machines or body weight, the key is using exercises that target the appropriate muscle group, performing each exercise…
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Medications That Treat Generalized Anxiety Disorder
November 23, 2013 Mental Health
According to the American Psychiatric Association, about 5 percent of the population will develop Generalized Anxiety Disorder, or GAD, at some point during their lifespan. There are many effective pharmaceutical treatments for GAD. Most anti-anxiety medications fall under the benzodiazepine…
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Gelsemium Side Effects
Gelsemium is a naturally occurring flowering plant found in many different areas of the globe, including South America, Asia, North America (especially in the Carolinas and on the east coast) and parts of Africa, according to the USDA (United States…
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Coral Calcium & Osteoporosis
November 23, 2013 Diet and Nutrition
Overview Calcium plays an important role in bone health throughout life. There is a direct relationship between calcium intake and bone strength in the prevention of osteoporosis (debilitating bone loss). Although food is the absolute best source of calcium and…
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Atheist Soul Mate
When pondering whether or not an atheist can have a soul mate, you have to take into account that atheists do not believe that such a thing as a soul exists. This not only applies to them, but to everyone;…
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How to Clean Face Pores at Home
November 23, 2013 Skincare and Beauty
Overview The Georgetown University Department of Medicine defines face pores as the openings for hair follicles. Within these tiny holes, your skin manufactures oils, but an overproduction of facial oils (sebum) can block your pores, forming whiteheads or blackheads. The…
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Side Effects of Omega-3 Oils
November 23, 2013 Diet and Nutrition
Omega-3 oils (omega-3 fatty acids, omega-3s, fish oil) are essential to good health. According to the University of Maryland Medical Center (UMMC), omega-3s benefit heart health, diabetes, lupus, osteoporosis, depression, psychological disorders, skin disorders, macular degeneration, asthma and certain cancers….
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Can Teens truly Fall in Love
When people say they are in love, does it mean the same to every individual person? I don’t think anyone would be naive enough to claim so. Thus, if a 15 year old girl claims to be in love with…
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Tips on Losing Baby Weight
November 23, 2013 Diet and Nutrition
Somewhere in between feeding, changing and bonding with your new baby, you need to squeeze in time for yourself. When you meet your own needs and keep yourself happy, you have more to give your family. Part of keeping healthy…
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Alternative Therapies for Weight Loss
An array of weight loss products and services are available to today’s consumer. According to the Federal Trade Commission, the dieting industry profits over $30 billion annually. This number includes alternative weight loss therapies. Though less conventional by modern standards,…
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How Root Canals Are Done
Rationale A root canal can save a tooth when infection or inflammation affects the tooth’s nerve. The center of each tooth is filled with a soft substance called pulp, which contains connective tissue, nerves and blood vessels. When the pulp…
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The Best Sports Nutrition Products
November 23, 2013 Diet and Nutrition
Athletes practice and train hard to improve overall performance. Proper sports nutrition can enhance the improvements by decreasing recovery time, increasing lean muscle mass and decreasing body fat. Shopping for sports nutrition can be overwhelming with the variety of companies…
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5 Ways to Continue Marriage After an Affair
1. Cause and Effect An affair can easily ruin a marriage. You have to try to discover the reason for the affair. Sometimes, an affair is the result of an insecurity; other times, it is the result of lack of…
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Natural Ear Wax Cleaning
Overview As many can attest, the sound of a parent intoning, “Clean out your ears,” reverberates in the memory even as adults. But if you do a little snooping, you’ll find that you never needed those cotton swabs after all–surprisingly,…
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Good Fiber Foods
November 23, 2013 Diet and Nutrition
Fiber, as you may know, is an important part of your diet for digestive health. What you may not know is how important fiber can be to heart health. The recommended daily value of fiber is 25 to 35 g…
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