How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Basic Steps to Do a Front Flip
Learning how to perform a proper front flip is fundamental for any diver or gymnast. It also is a trick that anyone can do if you simply work at it. Focus on safety and not working so hard that you…
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Womens self Defense Techniques
November 24, 2013 Crisis Support
It is a necessity for every woman to know how to defend herself. Knowledge of self-defense techniques will empower as well as boost self-confidence and awareness to any woman. It is unfortunate that women are more often the victims of…
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Contraindications of Aromatherapy Massage
In general, aromatherapy massage is regarded as a safe, healthy method for facilitating relaxation and eliminating some forms of pain. However, this integrative pain-relieving method is associated with several potential risks. Anyone with a serious medical condition should consult a…
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Exercises to Tone & Lift the Butt
If you are on a personal quest to lift and tone your gluteus maximus you might want to make lunges your new best friend. Lunges can be performed just about anywhere and you can do them with or without dumbbells,…
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Living with a Drug Addict
November 24, 2013 Crisis Support
When you are a parent struggling with the knowledge that your child is addicted to drugs or alcohol you are instantly plunged into a nasty cycle of impossible decisions. Your natural inclination is to protect your child but the only…
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What Is a Low Glycemic Load?
November 24, 2013 Diet and Nutrition
Overview The glycemic load, or GL, ranks carbohydrate-rich foods based on how much an average serving of that food will raise blood sugar levels. The ranking of a particular food is mathematically derived from its glycemic index, or GI, and…
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Top Drugs for Parkinson’s Disease
November 24, 2013 Senior Health
Parkinson’s disease is a condition in which neurons in the brain are gradually killed. The neurons that are killed are those that produce large quantities of dopamine, which is a chemical that the brain uses to control movement and other…
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Flu Like Symptoms After Getting Flu Shot
According to the Centers for Disease Control and Prevention (CDC), getting an annual seasonal flu vaccination is the first step you should take to reduce your risk of flu. However, according to the U.S. Food and Drug Administration (FDA), the…
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Where can you Turn when Life Turns Upside down
November 24, 2013 Crisis Support
When life turns upside down, there are many places to seek help. First try your blue pages of the yellow pages or the very front inside cover. There are many social services willing to help people in any kind of…
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3 Ways to Identify Unhealthy Seafood Choices
November 24, 2013 Diet & Nutrition
1. Be on the Lookout When Buying Fish Seafood is a great food that contains lots of healthy omega-3 fatty acids as well as lean protein. However, there are some steps you can take to make sure that the seafood…
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Breakfast Foods & Weight Loss
November 24, 2013 Diet and Nutrition
Overview The American Dietetic Association stresses the importance of breakfast, describing it as the “refueling stop” for your body to get your day started well. The Harvard Men’s Health Bulletin reported that eating breakfast is beneficial to your health and…
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Hepatitis B Symptoms in Males
Men may contract the liver infection Hepatitis B by abusing alcohol, sharing infected needles in drug use or having unprotected sex. Infant males may become infected from an infected mother through the umbilical cord. About 70 percent of men who…
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Pilates Roller Exercises
A 2007 study published in the “Journal of Strength & Conditioning Research” details the benefits of exercising on unstable surfaces. Lead author Eric M. Cressey reported that the balance equipment enhanced the subjects’ overall athleticism. The cylindrically shaped foam roller,…
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Herbs for Male Health
November 24, 2013 Men's Health
Men’s health concerns can be anything from prostate problems to erectile dysfunction. There are many pharmaceutical formulas on the market to address these concerns, but there are those that would prefer to attempt treatment with herbs. Before beginning any herbal…
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Natural Vitamins and Herbs
November 24, 2013 Diet and Nutrition
Natural vitamins and herbs can boost a body’s immunity and health. They are sold as supplements or can be received through food, with some causing health problems if they are consumed too little or too much. Always check with your…
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Couples Communication Classes – Yes
November 24, 2013 Communication
Does your car need gas? Do you get your furnace serviced regularly? A relationship of any sort is an investment and it needs to be nurtured to thrive. Do you go to your mechanic to get investment advice? So…
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Creative Ways to Increase Parent Involvement
Due to the increasingly diverse nature of families, schools must develop a variety of strategies for communicating with parents and maintaining parental involvement. Financial and time constraints may prevent parents from attending on-site school activities or completing complicated at-home projects….
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Tips on Improving the Follow-Through of Your Basketball Shooting
Shooting a basketball takes significant practice before a player develops consistency. Footwork, jumping height and the shooter’s release all are crucial elements of making a shot. A proper follow-through is the finishing touch to becoming a dependable shooter, assuring that…
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4 Ways to Make Healthy Picnic Foods
November 24, 2013 Diet and Nutrition
1. Eliminate the Bad Picnic Foods When you’re trying to pick healthy foods for a picnic, you need to first get rid of items that are unhealthy. Many picnic foods have high fat and sugar contents, which make them dangerous…
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Arm Exercises With Dumbbells for Women
For a long time, the myth that lifting weights would make women bulky permeated the fitness industry. With fear of resembling the women seen in bodybuilding magazines, many avoided weight training and held primarily to aerobic-styled regimens. Currently, it is…
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Top Medications for Anxiety
November 24, 2013 Mental Health
The term anxiety disorder encompasses several medical diagnoses, including generalized anxiety disorder, post-traumatic stress disorder, obsessive compulsive disorder, panic disorder and social phobia. The treatment of these anxiety disorders helps to stabilize behavior and emotions so that you are able…
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Tips for the Day You Quit Smoking
Successfully quitting smoking often requires many tries, according to the American Lung Association. However, people who want to quit smoking shouldn’t be put off by this fact. Proper planning, using nicotine replacement products, addressing psychological and behavioral components and having…
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Top 10 Back Exercises
Back pain is one of the most common medical problems and affects almost everyone at least once in a lifetime. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends exercises that help to strengthen the muscles and ligaments of…
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Self Harm
November 24, 2013 Crisis Support
I admit it. I used to be a self harmer. I am not ashamed of it and in fact I am kind of proud of it. This article is for those of you that might have a family member who…
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4 Ways to Benefit From Pre-Natal Yoga
1. Keep in Shape When you take prenatal yoga, you’re making an attempt to stay in shape over the course of your pregnancy. With prenatal yoga, you can perform most poses throughout the duration of your pregnancy. You’ll feel more…
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Discourage Annoying Habits
November 24, 2013 Marriage and Divorce
Discouraging your partner’s annoying habits really depends on how long you’ve been with your partner, what their annoying habits are, and what you hope to accomplish by discouraging their annoying habits. If you are simply wanting to discourage their annoying…
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Home Remedies for Really Dry Scalp
November 24, 2013 Skincare and Beauty
Many people experience dry scalp as a result of various factors such as extreme weather conditions, drying hair products, product buildup, medical conditions (e.g., eczema or psoriasis) or dehydration. For most, dry scalp causes dandruff. If you have a severe…
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List of Homeopathic Remedies
Homeopathy is a medical treatment that relies upon tiny doses of natural medicines and herbs. Homeopathic remedies are not the same as herbal medicines. In homeopathy, any plant, mineral or animal substance can be used as a remedy, but the…
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Calendula Treatment
Overview Calendula is a sturdy, drought and frost-tolerant plant that blooms annually. Found in Europe, Western Asia and the United States, calendula, also known as “pot marigold,” falls in the same family as daisies, ragweed and chrysanthemums, says the University…
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What are Symptoms of Hepatitis C?
Liver swelling and inflammation caused by the hepatitis C virus (HCV) is a medical condition known as hepatitis C. This virus is typically transmitted through contact with infected body fluids, such as blood, semen or vaginal fluids. There are two…
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