How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
An Evaluation of the value of Surnames in Genealogical Research
A person’s last name may also be referred to as a surname or a family name. This is because in most (but not all) parts of the world, a last name is a name shared by members of a family…
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Start with Cyndis List for Free Ancestry Charts but Explore other Options as well
There are now so many online resources available for helping you to trace your ancestry that you can afford to be choosy. Instead of just clicking on the first site that comes up when you type ‘free ancestry charts’ in…
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The Effects of a Sauna Bath
December 8, 2013 Skincare and Beauty
One of the primary benefits of a sauna bath is that it promotes relaxation and an overall feeling of well-being. According to Harvey B. Simon, M.D., editor in chief of “Harvard Men’s Health Watch,” although sauna baths appear to be…
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How to Write a Compelling Family History
When I was in high school and “required” to study American History, I hated the subject. It wasn’t until one of my uncles and a great-uncle introduced me to Genealogy that I actually began to develop an interest in history….
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The Side Effects of Turmeric Supplements
December 8, 2013 Diet and Nutrition
Turmeric is a spice that has been used for centuries as an alternative treatment for many medical conditions. Turmeric is widely used in India and other parts of Asia as a spice and food coloring, according to the University of…
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Dating Tips from the Experts
Dating tips from dating experts; you’ve all secretly read them when you see them on websites like MSN.com. They usually say things like, “Don’t talk about how many kids you want on a first date,” or, “Wear the sexy red…
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Other Womans Perspective
I have been “the other woman” for 8 1/2 years now. I met him 20 years ago, but we lost touch for about 15 years until one day, we reconnected when he came looking for me to ask if I…
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Kegel Exercises to Strengthen the Pelvic Floor
Kegel exercises, named for Dr. Arnold Kegel, who created them in the late 1940s, were originally developed for women to perform after childbirth. They can also benefit women during pregnancy, as well as overweight or elderly individuals. The exercises strengthen…
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List of Medicine Ball Exercises
A medicine ball is a durable training tool that can be held, thrown or moved steadily through the air to work multiple body parts. These tools range in weight from 1 to 30 lbs. and they are circular in shape….
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What Are the Benefits of Turmeric Root?
December 8, 2013 Diet and Nutrition
Turmeric is an herb that is in the same family as ginger, and is indigenous to Asia and Africa. The root of the turmeric plant has been used medicinally for thousands of years, and is a notable part of Indian,…
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Non-Hodgkins Lymphoma Types
Non-Hodgkin’s lymphoma, also called non-Hodgkin lymphoma or NHL, is a cancer originating in lymphocytes, which are cells in the immune system. Within NHL, there are two sub-types of lymphomas: T-cell lymphomas and B-cell lymphomas. According to the American Cancer Society,…
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Advantages of the Rebounder
December 8, 2013 Diet and Nutrition
Rebounding is a form of exercise that involves regularly bouncing up and down on a mini trampoline. Rebounding offers several health benefits and can be an effective and enjoyable way to improve health levels and become physically fit. Ease of…
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Researching Family History how Important is your Family History
How important is your family history? Do you know who your ancestors were and what kind of lives it is that they led? According to a 2000 Maritz Marketing Research Poll American interest in genealogy research has increased 15% from…
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Fun Family Outdoor Games
Whether you want to liven up a family get-together or just give the kids something fun to do, there are games to play that will have everyone rolling with laughter. Fun family outdoor games do not have to be the…
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Salads to Lose Weight
December 8, 2013 Diet and Nutrition
Salads typically play a significant role in helping people lose weight because vegetables are filling, low in calories and high in fiber. To avoid feeling deprived or bored, find recipes that excite and satisfy, as well as meet your nutritional…
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5 Ways to Use BMX Safety Gear
1. It’s the Rules BMX is a dangerous sport and responsible riders wear the proper gear. No one can race for money or prizes without this gear. While the sport attracts a level of risk-averse athletes who tend to the…
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Leg Exercises to Increase a Vertical Jump
Being able to jump high is a skill that comes in handy when you play sports such as football, baseball, volleyball and basketball. If you are looking to increase your vertical leap, you can do exercises to strengthen the major…
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How to Fight Wrinkles Around the Eyes & Forehead
December 8, 2013 Skincare and Beauty
Overview Making the same facial expressions over and over, lost elasticity through age and even sun damage can lead to wrinkles around the eyes and forehead. The delicate skin around these areas has less fat and collagen to keep it…
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Social Media to Breakup how to Breakup Expert Advice on how to Breakup Texting and Relationships
Once upon a time when a boy or girl wanted to break up, they would courageously meet face to face and endure the embarrassment, humility and agony in front of the other. Usually, one person initiated the break up and…
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Digestive Functions of the Liver
December 8, 2013 Diet and Nutrition
The liver is an important organ located in the right upper portion of the abdomen. It is also the largest gland in the body. It is a gland because it secretes bile. The liver detoxifies the body of ingested drugs,…
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Easy Ways to Increase Metabolism
December 8, 2013 Diet and Nutrition
The essential equation for weight loss is calories in minus calories out. If it were only that simple, though, weight loss would be a lot easier because everyone would lose weight the exact same way. But your metabolism–the rate at…
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Family Roots
The United States is a true melting pot. This country was founded by immigrants who came from every corner of the world and settled here to escape terrible injustices like religious persecution, famine and disease. At the height of immigration immigrants came to…
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Steps for the Perfect Exercise Schedule for a Beginner
Starting an exercise program is a positive step toward improved health. As a beginner, it can be difficult to determine a schedule that will get you fit and keep you motivated. By following a few steps and considering some key…
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Elk Hunting Season Tips
Elk are the largest species of deer. In the U.S., they are found mostly in the northwest, and are a popular game animal. Successful elk hunting requires a combination of preparation, perseverance and luck. Knowing where to find elk, choosing…
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How to Prevent Brittle Hair & Nails
December 8, 2013 Skincare and Beauty
Overview When you hair and nails are brittle, they are more prone to breakage and damage. Causes of brittle nails and hair include nutritional deficiencies, chemical exposure, styling tools and environmental conditions. Preventative measures can stop the damage caused by…
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First Signs of Kidney Disease
If you are undergoing diagnosis for kidney disease, you may be symptomatic from the very beginning of your disease, or you may remain symptom free until you are nearly in renal failure. If you have advanced disease, you are likely…
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3 Ways to Prevent Injuries Through Balance Training on a BOSU Ball
1. Core Strengthening By improving strength in your core, you can prevent injuries through balance training on a BOSU ball. Your core is all the muscles in your abdomen and back that work together to keep your body stable. Your…
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Home Remedies for Sudden Hair Fall & Dandruff
December 8, 2013 Skincare and Beauty
Dandruff and hair loss can be embarrassing. It was once a myth that dandruff does not cause hair loss. According to Medical News Today, people with dandruff do have hair loss because most people with dandruff continually scratch their scalps….
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3 Ways to Prevent Muscle Imbalance in the Chest
1. Balance Those Pecs Imbalance in the chest area is cause by poor upper pectorals development. This happens to those who don’t use the incline bench press with each training session or put aside the incline bench press until the…
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About Mountain Boards
Overview Mountain boards are a form of extreme sports apparatus much like a skateboard but with the ability to travel on off-road and dirt surfaces. Mountain boards use gravity and momentum to propel themselves and can attain relatively high speeds….
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