How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Clan Calendar
Genealogists construct family histories, diagram family trees and uncover family lore with passion and purpose. While pursuing the past, why not create a clan calendar, so you can share and enjoy what you have discovered for the future? A family…
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3 Ways to Compete in Sailboat Races
1. Learn the Ropes Sailing is a sport, one in which you get better with practice just like any other sport. Unlike a powerboat, you can’t just turn on a key and go. Beginners learn to sail beside an experienced…
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Natural Home Remedies to Exfoliate the Skin
Exfoliation involves the peeling off of dead skin in flakes or scales, according to Princeton University’s “WordNet” database. When the rough, dead cells are removed, the skin becomes soft and smooth. Many commercial products and gadgets work to exfoliate the…
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About Treating Depression
December 8, 2013 Mental Health
Overview Depression can make work, school, relationships and even just getting out of bed in the morning difficult. Not only is depression difficult for the person going through it, but it also may take a toll on their loved ones…
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Sun Damage & Skin Care
December 8, 2013 Skincare and Beauty
Overview Sun damage can occur when you lay out in the sun to get a sun tan or anytime you over-expose your skin to the sun. A small amount of sunlight is needed for vitamin D production, but too much…
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Make a Family Tree
When you begin a family tree you find yourself playing a detective, just like in an Agatha Christie novel or like Sherlock Holmes. Some of the best reasons to begin searching our ancestors are who we may turn up as…
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What Is a Jig in Fishing?
Overview All fishing lures are not created equal. All fishing lures are, however, created to mimic the behavior of insects, small fish, frogs and worms, the main diet of fresh and saltwater fish. A jig is another tool in an…
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The Importance of Family History
We each have to decide who we are and determine our own future, so how important is the past? Family history adds to our sense of self. It brings a richness to our lives. Family history isn’t just dull facts,…
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4 Ways to Handle Rowing Injuries
1. Ease it Back As with many other sports injuries, the first step toward rehabilitating a serious rowing injury is making sure not to aggravate the injury. With minor injuries, it may be possible to keep rowing with minor adaptations…
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Health Dangers of the Special K Diet
December 8, 2013 Diet and Nutrition
The Special K diet, or Special K Challenge as it is called by Kellogg’s, is a diet plan that involves substituting Special K cereal, bars and drinks for meals and snacks throughout the day. As with any diet, there may…
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ACL Knee Injury
Overview The anterior cruciate ligament, or ACL, is in the middle of the knee. It helps connect the femur (thigh bone) to the tibia (shin bone) and also helps provide stability to the knee. The American Academy of Orthopaedic Surgeons…
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Advice for the Beginning Genealogist
It is likely that at some point in your life you will have a desire to learn more about the members of your family who lived in the past. People have always been interested in their ancestors. Today families no…
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How to Choose the Best Exercise and Weight Loss Programs Online
Overview In this electronic age, you can find information on nearly any topic you might be able to imagine. Although you could spend several thousand dollars on a personalized program and training, the Internet can easily provide an outline for…
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Safety of Temporary Tattoos for Toddlers
December 8, 2013 Children's Health
Overview Temporary tattoos go on painlessly, usually come off easily and come in colorful designs that are popular with children. As long as they use FDA-approved ingredients, temporary tattoos are generally safe for toddlers. Unapproved pigments, however, can provoke allergic…
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Genealogical Forms
Genealogical research is a way of learning about one’s self by tracing the path of our ancestors. When you begin your search you begin to unravel a story that spans many generations. Like any good story there are two main…
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Back Lateral Exercises
December 8, 2013 Back Lateral Exercises
The word “lateral,” when describing the back, refers to the latissimus dorsi muscles that compose a large surface area on the back. By working these muscles, you can bulk up your back in a lateral direction and create the coveted…
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Remedies for Congestion
The flu, sinus infections, allergies and hay fever all contribute to congestion. The nose contains a large amount of blood vessels; swollen, dilated or expanded blood vessels cause nasal congestion, according to the American Academy of Otolaryngology (AAO). While congestion…
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How to Deal With Illegal Payday Lenders
Overview Payday lenders serve as a source of quick funds for short-term financial needs. These companies provide cash-advance loans based on your agreement to repay the loan along with a fee on your next pay date. Payday loan companies are…
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5 Ways to Choose a Pilates Reformer
1. Joseph Pilates Exercise Method Joseph Pilates brought his exercise to the United States in the early 1900s after World War I. As a young man in his native Germany, Pilates suffered with health problems. These exercises were developed to…
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Natural Herbs to Improve Libido for Women
December 8, 2013 Diet and Nutrition
Taking herbs such as maca, muira puama, gingko biloba and tribulus terrestris may help improve a women’s libido. Maca was used by the ancient Incans to increase libido and improve stamina. Muira puama is used in traditional South American medicine…
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Tips About Fitness
There are many reasons for you to improve your fitness, including immediate and long-term health benefits, an improved physique and an enhanced sense of self-esteem. According to The Mayo Clinic, your participation in regular fitness-related activities improves your mood, reduces…
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How to get Started on your Family Tree
Over the past several years genealogy has skyrocketed in popularity. With Internet sites like RootsWeb and Ancestry.com the average Joe now has a far greater reach for information in digging up his family’s roots than ever before. Yet with the…
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3 Ways to Treat Sternal Fractures
1. Get a Little Rest Sternal fractures are almost always caused by injury, with automobile accidents accounting for about 60 to 90 percent of them. People over age 50 have a greater chance of suffering sternal fractures because of weaker…
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Home Remedies for a Runny Nose
A runny nose, or rhinorrhea, is a common symptom of a cold, flu or sinus allergies. The condition results when nasal tissues and vessels are congested with excess mucus explains the Mayo Clinic. The body naturally produces over a quart…
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Penalties for a Falsified Credit Application
Before you sign your name to a credit card application, make sure that you haven’t intentionally included any misleading information. Credit applications require your signature as a way to confirm that the information you have given is accurate to the…
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Non-Hodgkins Lymphoma List of Symptoms
Non-Hodgkin’s lymphoma is a type of cancer formed from lymphocytes, or white blood cells. These malignant cells form solid tumors in lymph nodes and other areas of the body. According to “Merck Manual” more than 20 subtypes have been discovered….
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What Are the Side Effects of Prilosec OTC?
Prilosec OTC is an over-the-counter medication used to treat heartburn caused by gastroesophageal reflux disease (GERD). It works by reducing the amount of acid produced by the stomach. Prilosec also may be used in conjunction with other medications to treat…
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Benefits of Horsetail Herb
December 8, 2013 Diet and Nutrition
Only the green shoots of horsetail, dry or fresh, are used in folk medicine to make teas, infusions, tinctures and compresses for the skin. It is a member of the Equistaceae family, which dates back 300 million years to the…
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Conservative Treatments for Iliotibial Band Pain of the Knee
The iliotibial band is a tendon that runs down the outside of the thigh, connecting the tensor fascia lata muscle of the iliac crest to its attachment point on the lower outside of the knee. Iliotibial band friction syndrome, an…
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About Using Raw Apple Cider Vinegar & Its Benefits
Overview Using raw apple cider vinegar as a part of your daily nutritional routine has many benefits. According to the Global Healing Center, raw apple cider vinegar has been used for medicinal purposes for hundreds of years. Raw apple cider…
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