How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Reduce Fried Foods to Alleviate Arthritis Pain
December 8, 2013 Diet and Nutrition
1. Dinner Table Cure Research confirms the inflammation response and doctors are aware that diet affects this process that increases arthritis pain. Arthritis and your inflammation flare-ups may respond well to changes and adjustments to your diet. Several diet changes…
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Bright Yellow Winter Squash Nutrition
December 8, 2013 Diet and Nutrition
Overview A squash is the common term for any plant in the Cucurbita genus and doesn’t refer to a particular species. A winter squash is a squash that you eat during the winter when the fruit is fully ripe. A…
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Can I Get a Tattoo While Pregnant?
December 8, 2013 Skincare and Beauty
Overview Many of the things an expectant mother does to her body can affect the developing baby. If you are considering getting a tattoo while pregnant, know that there are risks involved. It is best to wait until after delivery…
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How to Search Military Records
Whether you are a professional genealogist or just an individual who wants to know about their ancestry, searching military records can provide you with much information, as well as, stories about ancestors who served their country. The process is not…
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About Kidney Beans
December 8, 2013 Diet and Nutrition
Overview Kidney beans, named because their shape resembles a kidney, can be purchased dry or canned. They are dark red in color and are a member of the species Phaseolus vulgaris. Kidney beans are considered a nutritious food appropriate for…
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Ginger Root Benefits
The root of Zingiber officinale, more commonly known as ginger, is a tasty spice and an alternative health remedy for several conditions, mainly gastrointestinal problems. People have used ginger for medicinal purposes for thousands of years, according to the University…
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Dealing with Care of a Parent Suffering from Alzheimers
The disease itself is described as “a common form of dementia of unknown cause…characterized by memory lapses, confusion, emotional instability, and progressive loss of mental ability.” (Dictionary.com) Those who are caring for individual’s dealing with the disease need two important…
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Natural Food to Lower Blood Pressure
Overview If you’re among the one in three Americans diagnosed with high blood pressure, your doctor probably recommended you change your diet to help get your numbers under control. Adjusting your diet to include more natural foods–minimally processed foods that…
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Elderly People need Good Nutrition
Healthy eating tips for older adults The first tip on how to be healthier by eating is be sure to eat. Many elderly find eating troublesome. This may be hard for younger, more active people to understand, but it is…
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Bad Echinacea Side Effects
December 8, 2013 Diet and Nutrition
Echinacea has traditionally been prescribed for the treatment of various infections like the common cold and influenza because it may help boost the strength of the immune system, according to the National Center for Complementary and Alternative Medicine. But it’s…
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Personal Trainer Vs. Own Exercise Program
Overview Working out on your own and developing an individual exercise program can be exhilarating, fun and just as effective as hiring a personal trainer. If you’re looking for extra challenge or help with sticking to a schedule, though, a…
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3 Ways to Do the Charleston Swing
1. Bounce With a Jump as You Do the Charleston Swing Falling under the swing dance umbrella, the Charleston has been around since the 1920s and is often associated with flappers and the speakeasy clubs of Prohibition days. However, the…
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Removing Stretch Marks From the Abdomen
December 8, 2013 Skincare and Beauty
Overview Stretch marks, also called striae, are indented lines that obtain a reddish or purplish color. The condition is a result of the skin becoming overstretched during rapid periods of weight gain. The lines commonly appear on the abdomen, thighs,…
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Tips for Preventing Falls in your Home
While we generally associate falls in the home with elderly persons, you don’t have to be a senior citizen to experience a tumble in your own home. And many of the tips that therapists provide to elderly persons for preventing…
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Cardio Vs. Strength Training for Weight Loss
Overview Muscular strength and cardiovascular endurance are fitness components. Optimal fitness levels are important for improved health. Strength training and cardio training are popular workouts. Training benefits include increased muscle tone, decreased body fat and overall improvements in appearance. Although…
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Why Should You Use Fish Oil?
Overview Fish oil is advertised as a remedy for everything from cardiac problems and depression to arthritis and menopause symptoms. While many of the claims are legitimate, and fish oil has proven to be effective for some chronic ailments, the…
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Medicinal Herbs in the Garden
December 8, 2013 Medicinal Herbs in the Garden
Your garden is an entire pharmacy, once you learn to identify and use the right plants. There are plants to reduce fever and congestion, ease indigestion, soothe inflammation, relieve pain, prevent disease, lower blood pressure and shorten the duration of…
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Gym Fitness Tips
Make your gym experience the best it can be by taking advantage of all of the resources available. Go on a tour of the facility with a staff member and attend any free orientation offered. This will help increase your…
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Pilates Tube Exercises
Pilates resistance tubes, also called resistance bands, are useful tools for performing Pilates exercises. Pilates tube exercises can increase muscle strength and flexibility. The tubes come in different “weights” from thin to super heavy. Although the actual weight of the…
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Health Benefits of Braggs Apple Cider Vinegar
December 8, 2013 Diet and Nutrition
It seems as if not all apple cider vinegars are created equally. According to Amazing Green Tea website, Bragg apple cider vinegar is the best known health food brand of apple cider vinegar. Bragg Company, founded by Paul Bragg in…
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List of Camping Supplies
As you plan your camping trip, make a list of supplies you’ll need. Without the list, you’re likely to forget something that will cause grief or make your camping experience less pleasurable. Some of the items you’ll need are determined…
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Motivational Tips to Lose Weight
December 8, 2013 Diet and Nutrition
The flood of motivational tips for weight loss in the media can be overwhelming. But the suggestions from scientists and psychologists usually fall into three easy to understand categories–changing your thoughts about weight loss, tracking your actions towards that goal,…
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What Are the Causes of a Full Body Rash?
Rashes appear as bumps, spots and areas of redness on the skin. Often the result of allergic reactions or skin disorders, rashes cause itching, irritation and other symptoms. While some rashes occur only on the trunk or the extremities, some…
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Coping Strategies for Military Couples during a Deployment
December 8, 2013 Marriage and Divorce
When someone is deployed it is likely they are leaving loved ones behind. If they are involved with someone the deployment can put a strain on that relationship. It is important to work to keep that relationship healthy, especially during…
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Tips for being there for your Elderly Parents
Communicating with your elderly parents on a regular basis is necessary to make certain that they are doing well. A regular phone call from their children will assure an elderly parent that their children are concerned about their well being….
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Information About Computers for Kids
Overview Computers provide education, entertainment and communication opportunities that could barely have been imagined a few decades ago. Along with mind-staggering improvements in access to information the computer age has ushered forth sundry challenges to parents and adults who wish…
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The Pros and Cons of Nursing Home Care
When it is decided that a loved one would benefit from the care of a nursing home, there are many things to consider. This article is going to take a closer look at some of the pros and cons of nursing…
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Home Treatments for Toenail Fungus
December 8, 2013 Skincare and Beauty
Toenail fungus, or onychomycosis, affects an estimated 12 percent of Americans, according to the American Academy of Dermatology, and causes a hardening, yellowing and flaking of the nails. While there is a genetic predisposition to fungal nail infections, not everyone…
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Elder Abuse
To eliminate senior citizen abuse would be like trying to eliminate all crime. Unfortunely, achieving such tasks would never ever possible. At this point in our civilization the culture we dwell in cultivates senior citizen abuse cases much equivalent to…
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Calories Burned During Running
Overview When you go for a run, you can count on burning some calories. If you are overweight, this can be welcome news. However, if you are already lean and you are running a higher number of miles on a…
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