Health and Wellness on ActForLibraries.org

Contributor December 12, 2013 Lifestyle

Fishing has been a favorite pastime for many people throughout the generations. You can fish from a boat, dock, shore or even a kayak. Some manufacturers are designing kayaks specifically for fishing by including such features as built-in rod holders…
Read more

Home Remedies for Nasal Congestion Relief

Sinus pressure and stuffy noses, whether from common cold or seasonal allergies, combine to heighten discomfort for days or even weeks. When symptoms of this nasal congestion begin, try turning to some home remedies from the kitchen and health markets…
Read more

4 Ways to Do the Viennese Waltz

Contributor December 12, 2013 Be Active

1. Perfecting the Modern Version of the Waltz The Viennese waltz is the slower, modern version of the classic waltz. Although extremely graceful to watch, it’s actually full of rotating ups, downs, turns and can be challenging to learn to…
Read more

The Art of Communication Basic Principles of Effective Communication

J Dawkins December 12, 2013 Communication

Listen First, Ask questions later. Effective communication the life blood of any successful organisation and yet so often it is overlooked. This article aims to provide some practical tips to encourage effective communication. Adopt a Top Down Approach Good communication…
Read more

Opportunistic Infections Associated With HIV

The human immunodeficiency virus, or HIV, is a retrovirus that destroys immune cells and weakens the body’s ability to fight disease. HIV infection may have no symptoms, or it can develop into full blown acquired immunodeficiency syndrome, or AIDS. When…
Read more

Cardio Circuit Training Workouts

Geoffrey Schmitt December 12, 2013 Communication

Originally designed to improve muscular endurance, circuit training is a popular method for breaking up otherwise monotonous aerobic workouts. In addition to using a circuit to add variety to your cardio workout, you can vary the muscles you use during…
Read more

Avoid mean Arguments

Sometimes we wish that life could just run smoothly along without any interpersonal difficulties. However, this is not the way it is. Disagreements are a part of life and relationships. However, disagreements, even those that lead to arguments, do not…
Read more

4 Ways to Use Fixation Bandages in Sports Taping

David Madden December 12, 2013 Communication

1. Steady and Still Fixation bandages keep wound coverings in place while healing. Sometimes, fixation bandages need to stay in place underneath sports taping. One type of fixation bandage goes completely around the wound and the extremity it’s on. These…
Read more

Semantic Noise and Interpersonal Communications

Semantic noise is something that we all need to be aware. Semantic noise is the interpretation of words and phrases that distract us from the meaning of the communication. Here is an example: Shirley : Did you see the movie…
Read more

Facts on Nose Piercings

Contributor December 12, 2013 Skincare and Beauty

Overview Nose piercings are a popular type of body piercing, ranked with the ears and belly button as three of the most popular piercings, according to TeensHealth. Both men and women can wear nose piercings, with several choices available for…
Read more

Making yourself Interesting

Matt Bird December 12, 2013 Communication

There are few things more mortifying to a social butterfly (and to most people – let’s be honest, here) than to be deemed ‘boring’ by someone else. Whether they’ve overtly said it or are giving non-verbal cues pointing to the…
Read more

Non-Invasive Asthma Treatments

Geoffrey Schmitt December 12, 2013 Communication

Asthma is a chronic respiratory or breathing disorder defined by inflammation, spasms and narrowing of the bronchioles or airways within the lungs. The increased sensitivity of the lungs may be due to autoimmune reactions and internal or external allergens. Symptoms…
Read more

Importance of Communication

For years I kept a poster in my office with the picture of a sad orangutan. It said, “I know you understand what you think I said, but I’m not sure that you realize that what you heard is not…
Read more

Alternative Remedies for a Cold

If you can’t remember whether to feed a cold or starve a fever or both, you can relax. The experts at University of Maryland Medical Center recommend you eat when you are hungry, get plenty of fluids and focus instead…
Read more

4 Ways to Pick Vegetables for a Mediterranean Diet

1. Eat What You Love One of the best parts of following a Mediterranean diet plan is that very few foods are limited. However, the majority of your diet will consist of fruits, vegetables, whole grains, beans, nuts, pasta, rice…
Read more

Stamina & Running Exercises

Running is a great form of exercise to increase overall stamina. Many runners have great stamina due to the overall fitness level achieved by running. Running allows for proper breathing, posture, and an increase in metabolic rate. An increase in…
Read more

Benefits of Bergamot

Bergamot, a fragrant citrus fruit endemic to the Mediterranean region, has been used for centuries as a culinary and medicinal herb. Few studies have investigated the overall safety and efficacy of bergamot as a treatment for any disease. However, herbalists…
Read more

How to Use a Bowflex Power Pro

Diana J. Ewing December 12, 2013 Communication

Overview The Bowflex Power Pro is a fitness machine designed for use in the home. The device works by providing resistance through a bundle of a flexible rods attached to cables. By routing the cables through certain pulleys, you can…
Read more

Toastmasters Public Speaking

My First Year in Toastmasters: I Survived! “Hi, uh, hello. I’m Diana, and I was thinking about joining Toastmasters…maybe.” No, I wasn’t quite that timid when I walked into my first Toastmasters meeting a little more than a year ago,…
Read more

Organic Solutions for Mildew

Contributor December 12, 2013 Skincare and Beauty

Mildew is unsightly and dangerous, but deciding how to get rid of it safely and responsibly can be confusing. Most mildew removers on the market use harsh chemicals that pollute the environment and produce dangerous fumes while you’re cleaning, but…
Read more

How to Give an Excellent Speech

Awe Busuyi Rapheal December 12, 2013 Communication

Over the years both from experience and research, it has been observed that one of the biggest fears most people have is the fear of public speaking. Apart from the fact that people generally are always anxious of public speech…
Read more

5 Ways to Diagnose Shoulder/Neck Syndrome in Rowers

1. Rowing-Related Injuries Rowing has become a very popular sport, and with this, comes various types of injuries that may be due to overuse of certain muscles and tendons, equipment problems or training problems. A large majority of all rowers…
Read more

Tea Tree Oil Dangers

Contributor December 12, 2013 Diabetes

The leaves of the melaleuca alternifolia tree, or “tea tree,” are steamed and distilled to create an oil that’s sometimes used topically or orally. Supporters claim it can treat fungal infections and other health maladies, but the National Institutes of…
Read more

Health Dangers of High-Fructose Corn Syrup

High-fructose corn syrup is a sweetener produced by converting glucose into fructose to form a mixture of the two sugars. It is used in a variety of foods and beverages for its ability to lengthen shelf life and for its…
Read more

Types of Tattoo Removal

Contributor December 12, 2013 Types of Tattoo Removal

The type, size and color of a tattoo will determine what method is best for removal. Some tattoos are harder to remove than others because of the colors used and the size of the area that needs treatment. Removal is…
Read more

Benefits of Olive Oil

Olive oil, specifically pure extra virgin olive oil, is a light, delicately flavored oil that was once popularly used only in Mediterranean cuisine but is now a staple in many American kitchens. It is one of the most health-promoting types…
Read more

Exercise & Foot Arch Pain

Contributor December 12, 2013 Children's Health

Overview According to the Mayo Clinic, flat feet, or fallen arches, can cause pain and may also lead to plantar fasciitis on shin splints, both painful inflammations of connective tissue. Although the degree of arch that you are born with…
Read more

Campfire Cooking for Kids

Overview A crackling campfire provides all the heat needed to cook a complete meal outdoors. Campfire cooking allows kids to help with the meals while camping or enjoying nature. S’mores often come to mind at the mention of campfire cooking,…
Read more

Female Bodybuilder Diet