1. Myofascial Release Can Help
Myofascial release treatments can relieve hip pain by loosening up tight connective tissue around the hip and realigning the joint itself. Myofascial release is a massage technique that focuses on the connective tissues of the body. It’s a deep massage and can sometimes be uncomfortable, but afterward you’ll feel relaxed, limber and balanced. It may take several treatments to relieve your hip pain completely, but you should start to feel some benefits after the first session.
2. Take Cartilage Rebuilding Supplements
Take a mix of glucosamine and chrondroitin each day. These two nutritional supplements, when used together, will gradually lubricate your hip and other joints, and rebuild cartilage that’s been damaged by arthritis or injuries. To get optimum results, take 1,500 mg of glucosamine and chrondroitin daily. These supplements are often packaged together, and can come in pill or liquid form.
3. Go to Physical Therapy
Regular physical therapy treatments will strengthen the muscles, tendons and ligaments around your hip and make these tissues more flexible. In turn, your hip will be better supported and blood flow to the area will increase, leading to increased healing of injuries and arthritic conditions. Your physical therapist will probably put your hip through a series of stretching and strengthening exercises, two to three times a week for several months, until your hip pain is eliminated or well under control.
4. Consider a Hip Replacement
If all else fails, a hip replacement might be in order. Hip replacements are done for severe hip pain caused by degenerative conditions. Arthritis is the main reason for hip replacements. In hip replacement surgery, your surgeon will replace the ball of your hip joint with a metal ball and line the socket of the joint with plastic. Damaged cartilage will be removed and rough bone surfaces will be smoothed in order to place the new parts properly. Hip replacement surgery has a very high rate of success in treating hip pain. Once you’ve recovered, you will very likely still be able to participate in most of your favorite activities.