How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Carpal Tunnel Pain Exercises
Lessen the debilitating pain and symptoms of carpal tunnel syndrome by performing specific motion exercises. Carpal tunnel syndrome is caused by compression of the median nerve that originates in the brachial plexus, a network of nerves in the shoulder, and…
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Conversation Talk Friendship Family
December 29, 2013 Communication
Are you someone who is bored and lacking stimulation? Is it correct that you need to get a good conversation going? If you answered either question affirmatively, sitting in your yard just might be the answer. You will learn some…
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Memory Improving Foods
Overview As you get older–or even sometimes at the end of a long day–it seems memory and concentration decline. Several supplements are available to boost memory and even some prescription medications to treat the progression of memory loss related to…
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3 Ways to Prevent Osteoarthritis
1. Accept the Limits of Osteoarthritis Prevention Osteoarthritis is unavoidable to some degree, but you can reduce its severity by taking care of your joints. Osteoarthritis can be demonstrated in almost everyone over the age of 40, though people may…
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Diabetic Complications of the Skin
December 29, 2013 Skincare and Beauty
Diabetes is a disease characterized by too much glucose or sugar in the blood. All parts of the body, including the skin, are affected by diabetes. People with diabetes are more susceptible to common skin conditions, such as bacterial and…
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Cold Pressed COD Liver Oil Benefits
December 29, 2013 Diet and Nutrition
Extracted from the livers of cod fish, cold pressed cod liver oil contains high amounts of fatty acids essential for proper body functioning that the human body cannot produce them itself, according to the University of Maryland Medical Center. Cod…
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Exercise Risks in Type 2 Diabetes
Overview According to the American Diabetes Association, diabetes is a growing problem in the United States–more than 1.6 million people are diagnosed with the condition every year, and as many as 5.7 million people have diabetes and don’t know it….
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The Recommended BMI
December 29, 2013 Diet and Nutrition
Overview The Body Mass Index, or BMI, is a measure of weight relative to height. It is widely used as a predictor of body fat and as a screening tool to identify potential weight problems and other health risks. BMI…
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Problems with Communication
December 29, 2013 Communication
Personally, I always have a big laugh when I read what some agony aunts dole out by way of advice to the suffering public, which only shows how little they appreciate modern relationships. The prized ones always include ‘talking to…
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Smart Shopping for Sugar Busters Diet Foods
December 29, 2013 Diet & Nutrition
The Sugar Busters Diet is based on eliminating foods with a high sugar content from the diet. The concept of the diet is fairly sound. By reading labels and watching for key words you can drastically reduce the amount of…
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Understanding and Reasoning with a Smoker
December 29, 2013 Communication
With so much education and information regarding the effects of smoking to both the smoker and those who are around them, inhaling their second-hand smoke, one would think that cigarettes would become obsolete and the companies that make them would…
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Natural Home Remedies for Oily Skin
December 29, 2013 Skincare and Beauty
Oily skin occurs when the sebaceous glands produce excess oil. According to MedlinePlus, a service of the U.S. National Library of Medicine, genes and hormones play the most important role in an individual’s susceptibility to oily skin. Contrary to popular…
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Dry Sauna Benefits
December 29, 2013 Skincare and Beauty
Dry saunas, more traditionally known as Finnish baths, are wooden enclosures that provide heat therapy at high temperature and low humidity. Saunas have been used in Finland for approximately 2,000 years, according to researchers, and many users swear by their…
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3 Ways to Spot Osteoporosis Symptoms
1. Joint Pain Osteoarthritis is the most common of all arthritic disorders, and tends to emerge slowly over many years’ time. Although the condition can occur at any time in adulthood, it becomes more and more common with advancing age,…
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How to Talk to your Husband about the way he Handles Stress
December 29, 2013 Communication
You clearly see that something is wrong. In fact, you even do not doubt – your husband is stressed out. Obviously, he needs help and who can offer a better hand than yours – his beloved and caring wife? Now…
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Alternative Remedies for Rosacea
December 29, 2013 Skincare and Beauty
Rosacea, an inflammatory skin problem characterized by facial redness, pimples, visible blood vessels and watery eyes, affects 16 million Americans, according to the National Rosacea Society. Although causes and cures for rosacea are unknown, certain triggers, such as alcohol, caffeine,…
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Natural Remedies to Reduce Wrinkles
Facial lines and wrinkles occur as a natural part of the aging process, although sun damage and smoking may contribute to their severity. Taking good care of the skin helps reduce the formation of wrinkles, though everyone develops them sooner…
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Heart Rate Training Formula
Overview Heart rate training formulas help you calculate your target heart rate, or the number of beats you want your heart to beat while you exercise. You can determine your target heart rate using the maximum heart rate formula or…
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Smart Shopping for DASH Diet Foods
December 29, 2013 Diet and Nutrition
The DASH (Dietary Approaches to Stop Hypertension) diet plan is easy to use if you have common sense. Fresh, wholesome foods are best and can be enjoyed often. A few life-changing tactics can make this diet work for just about…
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Uses of Coconut Oil
December 29, 2013 Senior Health
Coconut oil, extracted from fresh or dried coconut meat, is a versatile and widely used emollient and lubricant. Unprocessed, virgin coconut oil retains its coconut flavor and scent and, due to its high saturated fat content, becomes solid at 75…
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Structure of Citric Acid
December 29, 2013 Skincare and Beauty
Overview Citric acid is found in a variety of fruits and vegetables, but is most concentrated in citrus fruits such as lemons and limes. Used as a natural preservative, it is also added to sour the taste to foods and…
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Stages of Grief After a Break-Up
December 29, 2013 Mental Health
The stages of grief usually apply to grief following the death of a loved one. When you suffer a breakup from a relationship, however, you can apply the same stages of grief to your feelings immediately following it. Understanding the…
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What Are Some Ways to Reduce the Waste of Water?
The U.S. Environmental Protection Agency, or EPA, estimates that Americans consume 43 billion gallons of water per day for domestic purposes only. Domestic purposes include all avenues of water use except power plants, agricultural, industrial and mining. With more than…
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3 Ways to Relieve Osteoarthritis Pain
1. Simple Heat Heat is an all-purpose and age-old remedy for all types of musculoskeletal pain. Soaking in a hot bathtub — or, better yet, an Epsom Salt soak — can be comforting. Use a heating pad while resting. Make…
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Remorse Apologize to Partner say sorry Make up
December 29, 2013 Communication
Have you done something that is unpleasant or even highly offensive to the man or lady you are dating or married to? If so, are you looking for advice on how to express your remorse? Although this can be hard,…
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BSA Wilderness Survival Activities
December 29, 2013 Diet and Nutrition
For participants in the Boy Scouts of America program, learning about wilderness survival is not only a way to earn a merit badge, it can also be a life saver in the event of getting lost during a camping trip…
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The Psychological Impact of Psoriasis
December 29, 2013 Skincare and Beauty
Overview Psoriasis is a chronic disease that causes unsightly rashes to appear on the skin. The sores, which can bleed or weep, can cover large areas of skin. Itching and pain can occur with the rash and a specific form…
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Negative Side Effects of Acai Berry
December 29, 2013 Diet and Nutrition
If you are looking to add acai berry to your diet for either the treatment of minor health ailments or as a natural vitamin, you should also be aware of the possible negative side effects associated with the herb. Widely…
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Diet for Hyperactivity in Children
December 29, 2013 Children's Health
Overview More and more children are diagnosed with hyperactivity or attention-deficit hyperactivity disorder, often called ADHD, each year, according to Medscape.com. Parents find themselves looking for solutions to calm their high energy children, either in combination with medication or to…
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Allergic Contact Dermatitis Symptoms
December 29, 2013 Skincare and Beauty
Contact dermatitis can mean many things to many very itchy people. The American Academy of Allergy, Asthma and Immunology describes this condition as having a “broad ranges of reactions.” Allergic contact dermatitis is caused by the direct contact of the…
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