Overview Garlic, also known as Allium sativum, adds flavor to many food dishes, but this herb also has properties that make it useful for preventing or treating some health conditions. In addition to its cholesterol-reducing effects, some people claim that…
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Overview Heart disease is the number one cause of death in American but adopting a healthy diet could reduce that number, according to the American Heart Association (AHA). A cardiac diet is designed to support heart health and is often…
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A special diet used to be prescribed in the treatment of ulcers, but due to limited evidence and the discovery of H. pylori (the bacteria responsible for most ulcers), that is no longer the case. The Mayo Clinic advises avoiding…
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December 18, 2013 Diet & Nutrition
1. Eat Processed Foods Most people have to worry about an excess of uric acid in the diet. However, people with conditions such as multiple sclerosis and molybdenum deficiency, in which the body contains too little uric acid, are in…
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The knee is a complex structure, engineered to allow mobility, and speed, while supporting the body’s weight. This sturdy hinge is the largest joint in the body, but it is not invulnerable to damage. Its intricate construction involves four bones,…
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Overview The kidneys have a critical role in filtering the blood, regulating electrolyte levels and making urine. Renal disease can impair kidney function, causing toxins to build up in the blood or creating severe electrolyte imbalances. Kidney disease can occur…
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Overview It is common for parents to feel concerned that their baby is not eating enough or gaining enough weight during infancy. Although every baby is different and has different needs, the health care experts at the Medline Plus and…
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1. Sit in the Stands Motocross is an exciting sport that’s exhilarating for the rider and enjoyable for the spectator. However, one reason it’s so popular is that it’s unpredictable. You can have a perfect day, but if someone next…
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Starting a fitness program requires an understanding of the meaning of repetitions and sets and how to apply them in the gym. A repetition, often referred to as a rep, is one single exercise action. The total number of reps…
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December 18, 2013 Required Blood Tests for Pregnancy
Early in the first trimester of pregnancy, certain blood tests are done to ensure that mother and fetus are healthy. All pregnant women, regardless of their medical history or genetic background, will undergo initial blood testing. The American Congress of…
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December 18, 2013 Skincare and Beauty
The face is certainly not the only place you can break out in acne. Your back, chest and neck are other common areas of the skin that can develop some form of acne. Regardless of it develops, acne is caused…
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According to the Environmental Protection Agency’s WaterSense program, the United States would save more than 3 trillion gallons of water and $18 billion per year if every household installed water-efficient appliances. Individual households could save about $170 per year on…
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December 18, 2013 Diet and Nutrition
Unlike nonrenewable fossil fuel deposits beneath the earth’s surface, renewable sources provide unlimited sustainable energy. Most of these sustainable energy sources don’t emit greenhouse gasses, making them a clean alternative to fossil fuels. Renewable energy makes up only 7 percent…
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1. Don’t Let the Disorder Run Your Life When you suffer from mental illness, dealing with it can quickly become your main focus. Don’t let your body suffer while you’re trying to treat your mind, however. Work in at least…
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December 18, 2013 Diet and Nutrition
Overview You have electrolytes in your blood and other body fluids. Your body needs these minerals, which carry an electric charge, because they affect the amount of water in your body, your blood acidity and important bodily processes, according to…
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Carpal tunnel syndrome is a neuromuscular disorder of the wrist that causes pain, numbness, weakness and a loss of motor function in the hand. This occurs due to swelling and inflammation in the wrist that compresses the median nerve. The…
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1. Getting Started Learning to use your mind to control bodily functions that are normally not controlled by a person is called biofeedback. Functions such as heart rate, temperature and blood pressure can be controlled using this alternative therapy. Heartburn…
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A chronic cough is one that lasts eight weeks or longer, according to the Mayo Clinic. Chronic coughing can interrupt everyday life including sleeping and working. Medical examination is helpful in identifying the source of the cough. Individuals should report…
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December 18, 2013 Skincare and Beauty
Psoriasis is a chronic skin condition that involves the over-growth of rough, dead skin cells that form into reddish, scaly bumps. It generally develops on the elbows, knees, groin, lower-back or scalp. Though not contagious, psoriasis causes pain, itching and…
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Overview The processes of fat loss and muscle gain goes hand-in-hand because having more muscle mass in your body will increase your fat-burning potential. However, many people who wish to lose weight do not understand this basic concept, and many…
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December 18, 2013 Skincare and Beauty
Overview Psoriasis is a skin condition that causes raised, scaly skin lesions. There is no cure for psoriasis, but doctors can often treat the itching, redness and flakiness. While medications are available for treating this illness, many doctors avoid using…
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December 18, 2013 Sexual and Reproductive Health
The birth control patch is a transdermal method of birth control. It is a hormonal patch comprised of estrogen and progestin. These hormones prevent pregnancy by inhibiting ovulation and altering the lining of the cervix and uterus. Women should discuss…
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Overview Using Chantix, the brand name of the medication varenicline, has helped many people stop smoking. However, taking this medication does not come without potential risks. Anyone interested in taking Chantix should speak to a doctor about the possible dangers…
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December 18, 2013 Skincare and Beauty
Glycolic acid is a type of alpha-hydroxy acid (AHA) primarily derived from sugarcane when used for skin care. A glycolic acid chemical peel can improve the skin’s appearance by helping the top layers of dead skin cells slough away, allowing…
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1. Look All Around You Every sailor should learn to judge wind conditions when sailing just by looking at the water. When you look at the water, don’t limit yourself to just the side or the front of the boat….
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December 18, 2013 Mental Health
Neurotransmitters are the brain’s chemical messengers. The brain emits signals to tell the heart to beat or what mood to have through neurotransmitters. According to the website Neurogistics, neurotransmitters come in two types: inhibitory and excitatory. Inhibitory neurotransmitters balance mood…
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Overview Diet can have a significant impact on your health and will vary depending on your lifestyle and current health condition. Diet goes hand in hand with maintaining an appropriate weight, which can help reduce your risk for heart disease,…
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December 18, 2013 Women's Health
Vaginal skin and surrounding tissues can be quite sensitive to external and internal agents. Itching is often a symptom of various irritants, menopause and even infection. Treatment of the itching will depend on the cause. Some require medication or a…
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The damaging health effects of tobacco use include heart and lung diseases and a host of cancers and reproductive problems. Social and economic forces also make smoking cigarettes risky. In the process of trying to feel good, cigarette smokers endanger…
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Overview If you have a less-than-stellar credit report, you can take action to clear up negative items on it. Late payments, defaulted accounts and credit inquiries can affect your ability to obtain approval for new lines of credit or loans….
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