Mold allergy is one of the most common airborne allergies, affecting about 5 percent of Americans, according to an article in the May 2003 “Journal of Occupational and Environmental Medicine.” Those allergic to molds usually are affected year-round because the…
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December 18, 2013 Sexual and Reproductive Health
Organic coconut oil will usually be labeled as “organic virgin coconut oil,” or VCO. Organic VCO is produced by pressing fresh, organic coconuts, then separating the oil from the coconut meat. Quality organic VCO will have a light coconut odor….
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Overview Weighted vests are used by recreational exercisers and athletes during workouts. There are many models available from a variety of manufacturers. Weighted vests are made of tough fabric and secured using either Velcro or by zippers. The weight of…
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1. Discover Tic Triggers Tourette’s Syndrome tics may be tied to specific emotional triggers such as excitement or fatigue. Other times, physical triggers such as strong scents or particular foods can trigger tics. Observe the person in your care to…
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Alternate nostril breathing is a breath exercise more commonly known as nadi shodhana in yoga. In Sanskrit, “nadi” means energy channel and “shodhana” means purification. In this yoga exercise, you purify the energy channel that runs between your nasal passages…
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December 18, 2013 Diet and Nutrition
Overview Lap-Band surgery is a minimally invasive laparoscopic weight loss procedure. The Lap-Band device is an adjustable gastric band that is placed around the upper part of the stomach. The purpose of the system is to help restrict caloric intake…
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Overview A credit report contains private information collected and maintained by credit reporting agencies. According to fair credit reporting laws, only people or organizations you authorize can legally access your credit report. Despite this law, in 2009, 11.1 million adults…
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December 18, 2013 Diet and Nutrition
Belly fat refers to the fat deep in your abdomen that wraps around your organs and makes you prone to health issues like heart disease, diabetes and high cholesterol to name a few. Belly fat is also known as visceral…
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December 18, 2013 Diet and Nutrition
That bottle of vinegar in your kitchen pantry is a virtual jack-of-all-trades. Produced by fermenting wine, cider or other liquids containing alcohol, vinegar has been used for more than 10,000 years, according to the Vinegar Institute. Today, research is uncovering…
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December 18, 2013 Mental Health
Serotonin is an important neurotransmitter released in the brain. These neurotransmitters control what kinds of moods and feelings we experience. Serotonin levels can have an effect on pain, stress and anxiety experienced by individuals. Low levels of serotonin can also…
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Joseph Pilates developed mat and equipment exercises for every body part. The high price that Pilates instructors charge for apparatus sessions keeps some people on the mat, but gym members may find that fitness center equipment, such as the cable…
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December 18, 2013 Outdoor Volleyball Rules
Beach volleyball and grass volleyball are played by many of the same rules. Volleyball enthusiasts who do not have easy access to a gymnasium setting or who prefer the fresh air and sunshine of an outdoor court enjoy playing outdoors….
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December 18, 2013 Diet & Nutrition
1. Discover Foods Without Purines Purines, organic compounds present in many foods, create uric acid when they break down in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric…
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Diarrhea is a condition causing loose, watery stools, and in many cases, lasts one to two days. The National Digestive Diseases Information Clearinghouse explains that people with diarrhea tend to pass these stools more than three times a day. Ongoing,…
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December 18, 2013 Diet and Nutrition
Fruits are an essential part of a healthy diet, as they are packed with vitamins and nutrients and are naturally low in fat and calories. The USDA Food Guide Pyramid recommends that adults eat from 1 1/2 cups to 2…
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1. Coping Strategies for an Initial Diagnosis First, remember that many forms of skin cancer, particularly those caught early, are highly treatable. Second, consider taking charge of your diagnosis by requesting a copy of the pathologist’s lab report and seeking…
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December 18, 2013 Diet and Nutrition
The thick, spiky leaves of the tropical aloe vera plant contain juice rich in substances that reduce inflammation and stimulate skin growth. This juice has long been used to treat burns, insect bites and other skin irritations and modern research…
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Heatstroke is a potentially life-threatening condition caused by the body’s inability to cool itself. Usually, as body temperature rises, the skin sweats to cool down the body. In some conditions, such as severe humidity or extreme physical activity, sweating is…
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For the recreational athlete interested in gaining muscle mass without resorting to the use of illegal and potentially harmful anabolic steroids, the use of a strength-based program for muscle mass increase is a sound idea. According to strength coach Mark…
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Tendons are bands of connective tissue located at the ends of muscles, where they connect with bone. The musculoskeletal system relies on the strength and integrity of tendons to form sturdy attachments between muscle and bone. Tendonitis is an inflammation…
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December 18, 2013 What Is Your Body Doing at 5 Weeks Pregnant?
Overview At five weeks pregnant, your baby is actually three weeks along in development. The timeline for your pregnancy begins on the first day of your last menstrual period, which is about two weeks before the conception. This is a…
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1. Remove Fluid to Cope With Pain Mesothelioma is a cancer of the protective sac(s) that surround your body’s internal organs, and it can occur in any major organ system, usually as the result of asbestos exposure. One of the…
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Ear gauging is a popular body modification practice in which gauges of varying, graduated sizes are placed in an ear piercing to slowly stretch out the hole for a larger spacing. Ear gauging can be painful and have lasting effects…
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Underneath your breasts there are muscles that can directly impact the shape and lift of your breasts. These muscles, the pectorals, can be strengthened through exercise two to three times a week. When you strengthen the pectorals you add lean…
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The disease process begins when something foreign enters the body, such as a bacterial or viral substance, or when a body system, such as the circulatory, respiratory or digestive system, do not function correctly. Causes of disease include genetics, meaning…
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Earwax is a sticky liquid produced by the cerumen glands in the skin inside the ear canal. It protects the ear by trapping anything that might fly, fall or be blown into the ear canal, such as dirt, dust, insects…
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Overview In today’s competitive sports world, athletes are more driven than ever to succeed. To beat out the competition, athletes must excel in a variety of physical fitness components, including strength, endurance, flexibility, speed, agility and power. Only some sports…
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December 18, 2013 Skincare and Beauty
MRSA, or methicillin resistant staphylococcus aureus, is an staph infection that is resistant to common antibiotics that are used to treat infections. The Mayo Clinic reports that one-third of the population has staph bacteria in their noses, or on their…
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December 18, 2013 Skincare and Beauty
Overview As tattoos have gone mainstream in the United States, so has tattoo removal. Unfortunately, available procedures have often led to heavy scarring, incomplete removal, or both. Laser removal, the most common technique today, leaves some patients with no sign…
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1. Start Somewhere Having a solid basic fitness level is important for any type of climbing, whether you’re bouldering or scaling a ledge 150 feet from the ground. The type of workout you begin with isn’t important as long as…
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