1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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A pot belly is one of many slang terms used to describe a large, fat-filled stomach. If you happen to have a pot belly, you know how uncomfortable it can be when you expose your midsection while wearing tight or…
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December 19, 2013 Skincare and Beauty
Overview Calluses typically develop as a result of excessive pressure or friction and are the body’s way of protecting itself from the constant rubbing of a foreign object. Using a home remedy to soften up these thickened areas of skin…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Overview Adenoids are clumps of lymphatic tissue, which help fight infections. They are positioned at the back of the nasal passages near the Eustachian tube. The tube connects the back of the nose to the middle ear. This tube helps…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 19, 2013 Diet and Nutrition
Despite what supplement manufacturers and dieting companies want you to believe, the sensible way to lose weight is to reduce calories and increase physical activity. Fad diets promise quick results, but usually fail to achieve sustained weight loss for the…
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December 19, 2013 Diet and Nutrition
Gimmick-based diets rarely are successful, and they can pose harmful risks. An effective weight-loss program generally includes a variety of foods and nutrients, and enough calories to support wellness and energy. It also encourages physical activity. According to the Weight-Control…
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Overview With a distinct earthy and a slightly peppery taste, sage (Salvia officinalis) is one of the oldest known herbs, used for medicinal purposes and as a spice in food preparation, according to website Herb Wisdom. Indigenous to the Mediterranean…
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December 19, 2013 Diet and Nutrition
Family meal time offers a chance to connect and catch up on the events of the day, and choosing healthy meal options keeps the family eating well. Many healthy dinner options are easy to adapt so each person gets what…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Cooking in the outdoors is one reason why camping is a family adventure. Everyone can participate in chores like planning meals, shopping, and setting up the outdoor kitchen. Good food is appreciated after a hard day of hiking, boating, swimming…
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December 19, 2013 Diet and Nutrition
Overview Drinking water can have a number of problems, including a cloudy appearance, bad taste, dangerous chemicals and deadly pathogens. Water filtering and sanitation technologies cleanse impure water, making it suitable for human consumption. Types of Contamination The four main…
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December 19, 2013 Diet and Nutrition
The human body can be polluted by a variety of different toxins on a daily basis. From processed foods to bacteria, cigarette smoke, and a sedentary lifestyle, the body and its internal organs endure a lot of damage. It is…
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Poor back posture is often the underlying cause of chronic back pain, fatigue and muscle strain. Poor posture, over time, can even affect the position of your vital organs and how they function, according to the American Physical Therapy Association….
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December 19, 2013 Diet and Nutrition
Overview Body mass index (BMI) is used by doctors and researchers to classify a level of “normalcy” for body weight based on body mass and height. The American College of Sports Medicine (ACSM) and the National Heart, Lung and Blood…
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Prepare your home for fall’s cold months to save money and energy. According to the U.S. Department of Energy, the average American home spends $1,900 on energy each year. Decreasing energy consumption has environmental and financial benefits, as well as…
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Overview The thyroid is an endocrine—hormone-producing—gland located in the neck. Thyroid hormones act on every cell in the body. They control metabolism, or how the body uses energy from food and how it makes new proteins. The most abundant hormone…
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December 19, 2013 Diet and Nutrition
Flaxseed oil and fish oil contain essential fatty acids, nutrients that provide health benefits for adults and children alike. These sources of omega-3 and omega-6 fatty acids help the body’s cells to grow and function. These fatty acids also play…
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Overview Most smokers will try to quit at some point in their lives. This has a lot to do with the fact that quitting is a lifestyle change that can drastically improve your life. Smoking has been proven to cause…
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According to the American Heart Association, during atrial fibrillation the heart’s two small upper chambers (the atria) quiver instead of beating effectively, causing blood to not pump completely out of them, so it may pool and clot. Patients with atrial…
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Hiking and backpacking with your children can create seasons of adventures. Planning a backpacking trip with children will require some extra planning to make sure that your kids enjoy the trip. An important planning piece is to make sure that…
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December 19, 2013 Diet and Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Sinus pain and pressure is the result of inflamed and swollen sinus cavities, according to the Mayo Clinic. Sinus pain and pressure may result because of a sinus infection, an allergic reaction or the sudden change in temperature. The swollen…
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December 19, 2013 Skincare and Beauty
Conventional saunas, which are available in many gyms, spas and hotels, are small rooms that produce warm air through electric, wood or gas fire. According to the Harvard Medical School website, sauna temperatures can reach as high as 185 degrees…
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An allergen is any substance that can trigger an allergic reaction. The immune system recognizes allergens as foreign invaders and mounts a hypersensitivity reaction against the harmless substances. There are many common indoor allergens that generally cause only minor symptoms…
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Polio is a contagious virus that primarily causes paralysis, difficulty breathing and death. The Mayo Clinic reports that the last case of natural polio in the U.S. occurred in 1979. The polio vaccine is 90 percent effective in preventing infection,…
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Overview Trapped gas in the lower intestines can lead to uncomfortable gas pain. Gas develops when you swallow large amounts of air or when your colon breaks down undigested food. As bacteria in your large intestine work to digest food,…
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Camping can be a great chance to see the great outdoors with friends, by yourself or leading young children. Take a page from the Boy Scout handbook and be prepared for a day trip or multiple-day outing by considering whether…
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Overview A common symptom of an allergic reaction is nasal congestion, according to the National Institutes of Health (NIH). Nasal congestion occurs when the sinus cavity either over-produces mucus or becomes inflamed and swollen. Antihistamines and decongestants are the two…
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