December 19, 2013 Diet and Nutrition
Curcumin is the active ingredient in turmeric, a spice perhaps best known as a main component in curry dishes. In addition to their culinary uses, curcumin and turmeric have been used for centuries to treat a variety of medical conditions,…
Read more
December 19, 2013 Diet and Nutrition
Black cohosh (Actaea racemosa) goes by many names, including bugwort and black snakeroot, and has been used for hundreds of years as a Native American herbal treatment for various disorders, reports the National Center for Complementary and Alternative Medicine. Though…
Read more
December 19, 2013 Diet & Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 19, 2013 Diet and Nutrition
Humans have consumed tea for more than 5,000 years. Except for water, it is the most commonly consumed beverage in the world, according to the University of Maryland Medical Center. If you’re searching for a refreshing substitute for sugary soft…
Read more
December 19, 2013 Senior Health
According to the Centers for Disease Control and Prevention, arthritis, also called degenerative joint disease, is the most common cause of disability in America, and hip arthritis is one of the most common types. Hip arthritis is caused by the…
Read more
According to MedlinePlus, sinus drainage manifests itself in two forms: a runny nose or postnasal drip. A runny nose is when mucus drains out of the nostrils, while postnasal drip is excessive mucus dripping in the back of the throat….
Read more
A tattoo apprentice practices the art of tattooing with a machine recommended by a mentor. Once the apprenticeship is over, the new tattoo artist chooses and purchases a tattoo machine to complement his style and technique. Tattoo artists have collections…
Read more
Although many women are intimidated when it comes to lifting weights, more women are becoming aware of its benefits. If you are unable to afford a personal trainer, a good place to start strength training is on the weight machines….
Read more
December 19, 2013 Sexual and Reproductive Health
Clostridium tetani causes tetanus. According to the Centers for Disease Control and Prevention, one out of every 10 cases of tetanus results in death. Commonly referred to as “lockjaw,” this disease can be prevented. The CDC Advisory Committee on Immunization…
Read more
Overview The daisy-like herb arnica (Arnica montana) appears in numerous products designed to ease aching muscles, bruises and sprains. Arnica boasts several cosmetic applications as well. Buy store-bought ointments and tinctures containing arnica, or make your own by including arnica…
Read more
Overview Rhodiola, known by its common name golden root, has been used in traditional medicine for centuries in Russia and Scandinavia. First recorded by a Greek physician around 40 to 90 AD, it was documented in the 1700s as being…
Read more
December 19, 2013 Diet and Nutrition
Overview Elk are a member of the deer family, and are now being farmed, so frozen elk meat is available in supermarkets, specialty stores and on the Internet. One benefit of game meats (such as deer, elk, bison, and rabbit)…
Read more
December 19, 2013 Skincare and Beauty
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Leukopenia is the medical term for a low white blood cell count. The white blood cells are part of the immune system. They protect the body from infection and act as the primary responders when infection occurs. A low white…
Read more
Many fitness centers offer mini-trampoline exercise classes, but despite the current jumping trend, trampoline training is not new. Archaeologists have discovered ancient cave drawings depicting Inuit tribe members using walrus skins to throw each other into the air. The concept…
Read more
December 19, 2013 Mental Health
CPAP, or continuous positive airway pressure, provides a treatment process that uses a CPAP machine to generate and force air, at a preset pressure, into the airway. The airway pressure keeps the airway open to prevent snoring, sleep apnea, and…
Read more
Overview Communicate clearly to transform your business, social and personal relationships. You can get your message across through nonverbal behavior because only 7 percent of your message involves words, says Albert Mehrabian in “Silent Messages.” Communication fails when your muddled…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Garlic is an aromatic vegetable that adds boldness and depth of flavor to your favorite Italian or Mediterranean cuisine, while hot and spicy cayenne pepper adds fiery zest to anything from a simple vegetable saute to Mexican-style hot cocoa. Beyond…
Read more
December 19, 2013 Diet and Nutrition
Weight loss can be a daunting task, and choosing the right exercise program can be confusing with so many different options available. Exercises that are great for weight loss will be highly aerobic and involve large muscle groups so that…
Read more
Overview Speed is one of the most telling factors on the football field. All players want to get faster to be more effective and to become better players. It’s very hard to work on this aspect of the game during…
Read more
According to a National Park Service Camping Report, 3,184,255 Americans participated in tent camping in 2009. Camping is a popular recreational pursuit, and it can involve anything from the use of a recreational vehicle with an accompanying generator to a…
Read more
December 19, 2013 Children's Health
Parents of infant children commonly wonder when their babies will be able to sleep through the night. Many pediatricians consider five hours of sleep while it’s dark outside sleeping through the night, according to the Dartmouth-Hitchcock Medical Center of Lebanon,…
Read more
Overview There are two main types of hybrids available to consumers: mild hybrids and full hybrids. Mild hybrids possess these distinctive features: shutting down when the car is stopped; using regenerative braking to help recharge the car’s battery; and using…
Read more
Overview Water conservation is important, especially in areas that suffer from periodic water shortages. The key to conserving water is to use it as efficiently as possible. For example, collect rain water in barrels and use it during future dry…
Read more
Overview Being a cyclist takes stamina, muscle and plenty of energy. That’s why it’s essential to make sure your body is at its best by maintaining a nutritious diet. Whether you’re a hard-core cyclist biking miles per day or a…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 19, 2013 Women's Health
Dong quai has been used for centuries as a component of traditional Chinese medicine (TCM). According to the University of Maryland Medical Center (UMMC), TCM practitioners recommend dong quai as a treatment for infertility, heart disease, menstrual problems and menopause-related…
Read more
It is just as important for elderly individuals to engage in regular exercise as it is for younger populations. However, many older adults find it difficult to get the recommended amount of exercise due to painful joints, brittle bones and…
Read more
December 19, 2013 Women's Health
The Cleveland Clinic defines depression as an intense, lengthy period of sadness that interferes with a person’s ability to lead a normal life. If left untreated, depression may escalate and last for years, possibly ending in suicide. As many as…
Read more