December 22, 2013 Mental Health
Overview The United States Department of Agriculture’s (USDA) MyPyramid contains the most current food guide pyramid. MyPyramid is an interactive tool that allows individuals to create personal diet plans based on gender, age and activity level. The basis of MyPyramid…
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For the outdoor enthusiast, finding a camping tent that meets your needs is essential. Price, size and where you will be camping all play a factor in which tent is best for you. Consumer Search shares some of its highest-rated…
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Overactive thyroid, also known as hyperthyroidism, is the condition wherein abnormally elevated levels of thyroid hormones are present in the circulation. Thyroid hormones control the metabolic rate or activity level of the body’s cells. Hyperthyroidism increases the metabolic rate, causing…
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December 22, 2013 Skincare and Beauty
Sunburn occurs when exposure to the sun’s ultraviolet rays overcomes the ability of the body’s pigment to protect the skin, according to MedlinePlus.com. Because snow is reflective, it intensifies the effect of the sun’s rays and can accelerate the burning…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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December 22, 2013 Women's Health
Overview Dong quai, also known as Angelica sinensis, is an herb that’s been used in traditional Chinese medicine for hundreds of years, primarily in China, Korea and Japan. Dong quai means “return to order” due to its purported ability to…
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Overview The National Cancer Institute estimates there were nearly 193,000 new cases of prostate cancer in 2009. The prostate, located under the bladder and in front of the rectum, is part of the male reproductive system. It produces seminal fluid…
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Oil of oregano is a concentrated oil derived from the herb, oregano. The oil has been touted as a natural remedy for a variety of ailments, and may have antifungal and antibiotic properties, says Dr. Cass Igram, author of the…
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Several ingredients for whitening teeth are found in tooth lightening products used by dentists and sold over the counter for use at home. The American Dental Association only recommends teeth lightening under the supervision of a dentist. That’s because the…
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Saving energy in your home used to just be for budding environmentalists and earth lovers. Now that global warming is rearing its ugly head and the economy isn’t as strong as it used to be, everyone is interested in saving…
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If you’re an adolescent, goal setting can be a helpful way to support and enhance your physical, mental and social growth. You can use goal setting to help you achieve your vision, whether it’s getting into the college of your…
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Eliminating belly fat means combining cardiovascular exercise, strength training moves and a healthy diet. The textbook “Exercise Physiology: Energy, Nutrition and Human Performance” equates cardiovascular exercise with burning fat, strength training with building and toning muscle and a healthy diet…
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December 22, 2013 Women's Health
It is common practice among herbologists to prescribe herbs for the support of vaginal and reproductive health. Acknowledged by the University of Maryland Medical Center as a “time-honored approach to strengthening the body,” it is important to remember that herbs…
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Overview Once you have decided to make the commitment to losing weight, you have several options that you can pursue. You can choose a diet plan, an exercise plan, or a diet and exercise plan. The changes you make should…
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December 22, 2013 Diet and Nutrition
Overview Breastfeeding is the healthiest way to feed a baby, as it provides not only vitamins and minerals but also antibodies and hormones that formula does not. Breastfeeding mothers dedicate much of their time and effort to feeding their babies…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Glucose is a main source of energy for the human body. Normally, the body regulates the amount of glucose, or blood sugar, in the blood stream. However, in some cases your blood sugar level can be too low, a condition…
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December 22, 2013 Children's Health
Overview Most kids walk in the door ready for a snack after spending all day in school. An after-school snack plan allows you to serve a quick, healthy snack to fend off your kids’ rumbling tummies. Removing the junk food…
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December 22, 2013 Children's Health
When people hear about obsessive-compulsive disorder, or OCD, they usually equate it with those who wash their hands all the time. The International OCD Foundation estimates that one in 200 children in America have OCD and that it interferes with…
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December 22, 2013 Diet and Nutrition
Overview Walking is a form of exercise available to people of all ages and all fitness levels. Other than a pair of supportive shoes and clothing to suit the weather, walking requires little or no equipment. Best of all, out…
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December 22, 2013 Diet and Nutrition
Overview Judging by well-known phenomena such as the “freshman 15” and post-pregnancy pounds, it seems that gaining weight is all too easy. Because of this, you might be surprised to know that many active individuals struggle to gain weight. Pursuits…
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December 22, 2013 Diet and Nutrition
Menopause is the end of fertility and menstruation for women. The process usually begins after the age of 45, according to Medline Plus. When the ovaries stop the production of eggs and the female sex hormones progesterone and estrogen, menopause…
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December 22, 2013 Diet and Nutrition
Overview Wrestling is a difficult sport, requiring strength, stamina and technique. In competition, wrestlers are divided into body-weight classes to keep the playing field level. Temporarily reducing your body weight is a legal way to compete in a lower weight…
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December 22, 2013 Children's Health
Cardiopulmonary resuscitation, or CPR, consists of rescue breathing and chest compressions. CPR may be required in cases of cardiac arrest, choking, drowning, head trauma, lung disease, suffocation or stopped heartbeat and breathing. Effective bystander CPR can double a victim’s chance…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 22, 2013 Diet and Nutrition
Many women use multivitamins like an insurance policy — that is, they take an all-in-one supplement each day to cover any deficiencies in their daily diet. It’s a simple, convenient way to make sure you’re getting nutrients you need. Women…
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December 22, 2013 Children's Health
Building math skills at an early age sets kids up for success in the subject. Since math plays a role in many real world situations, math practice provides kids with a valuable life skill for the future. Integrating math activities…
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December 22, 2013 Diet and Nutrition
Weight loss supplements can be beneficial when used in addition to strength training and cardio exercises, as well as incorporating good nutrition. If you need a little extra push to lose unwanted fat, a fat-burner is the way to go….
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December 22, 2013 Diet and Nutrition
Weight loss is not easy for most people. It takes a balance of exercise, eating right, will power, persistence and patience. Some people want to lose weight but aren’t willing to make the required lifestyle changes. Others want to lose…
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