The muscles of your hips are responsible for several movements, including abduction. When you move your legs sideways away from your body like for a leg lift or side kick you are doing hip abduction. The hip abductor muscles can…
Read more
December 22, 2013 Diet and Nutrition
According to the American Academy of Pediatrics (AAP) more and more teen girls are turning to fad diets to help them lose weight. Teens who try these low-calorie diets are doomed for failure–they lower the metabolism and send hunger signals…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
The end of a woman’s fertility and menstruation, is a time called menopause. Menopause begins for most women around the age of 51, according to the Mayo Clinic. This natural phase of life occurs once the ovaries stop producing eggs,…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
There is a difference between using free weights and weight machines, though both can be effective for strength building. According to the American Council on Fitness, free weights incorporate more muscles to keep you balanced while you lift, providing a…
Read more
December 22, 2013 Diet and Nutrition
Magnesium is a mineral vital to daily body functions and bone strength, according to the Office of Dietary Supplements. Found in foods like spinach, nuts and seeds, magnesium should be consumed in amounts ranging from 320 mg to 420 mg…
Read more
December 22, 2013 Diet and Nutrition
Overview Running routines to lose weight vary from short and hard runs to long and slow. An effective running program to lose weight incorporates short and hard runs to maximize the total number of calories you burn. You must burn…
Read more
There are more than 620 million knees in the United States, and many of them have outlived their warranty. Osteoarthritis of the knees, hips, spine and hands afflicts more than 25,000,000 people, and because obesity is known to increase the…
Read more
The ankle region consists of four bones: the distal portions of tibia and fibula, the calcaneus and the talus. The interaction of these bones creates three separate joints, which are connected by two main ligaments: the lateral collateral ligament group…
Read more
December 22, 2013 Skincare and Beauty
Overview Stretchmarks are angry looking, discolored scarring that results from a quick expansion of the skin. They are common on the thighs, breasts and in particular, the abdomen. Women develop stretchmarks more often than men. One of the main causes…
Read more
Osteoarthritis in any joint can be a painful, aggravating and activity-altering condition. When osteoarthritis affects the weight-bearing joints of the body, however, especially the knee, it can have a potentially serious, life-changing impact on work, recreation and everyday living. There…
Read more
December 22, 2013 Senior Health
You may have tried Boswellia serrata extract if you suffer from arthritis or a repetitive motion injury. The extract boosts blood flow to joints and prevents additional tissue breakdown. It’s also used to treat ulcerative colitis, with early research indicating…
Read more
Overview According to the American Dietetic Association (ADA), all foods can be part of a healthy lifestyle. The key to good nutrition is to follow a diet that focuses on variety, moderation, portion control and balancing food with regular physical…
Read more
December 22, 2013 Diet and Nutrition
Medicinal herbs have been around for thousands of years, and have been used to treat numerous conditions, disorders and diseases, and to simply lead a healthier and more vital life. Clinical testing continues to determine the effectiveness of natural herbs,…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Overview When you get right down to it, you can turn anything from a bare floor to playground equipment into ab exercise equipment if you’re clever and determined. But television, stores and gyms are full of gadgets specifically designed to…
Read more
The Alzheimer’s Association states that 5.3 million people have Alzheimer’s disease. A type of dementia, Alzheimer’s disease results in changes to the patients’ brains. As a result, Alzheimer’s disease patients have problems with multiple cognitive functions, such as memory and…
Read more
Overview State court judges have the power to issue restraining orders against you even if you’ve never been to a hearing or had a chance to defend yourself. But such orders are only temporary, and you have the chance to…
Read more
December 22, 2013 Women's Health
Overview Dong quai is dubbed the “female ginseng,” as it is used to address health issues that concern women, such as painful menstruation, premenstrual syndrome and symptoms of menopause. Dong quai root, or Angelica sinensis, is borne out of the…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 22, 2013 Skincare and Beauty
Borage (Borago officinalis) is a large, hardy annual originally native to the Mediterranean. Borage is primarily used medicinally, although its flowers and leaves are often added to salads. The leaves have a pleasant cucumber-like flavor, and can be made into…
Read more
December 22, 2013 Mental Health
Anxiety disorders, which cause patients to have severe anxiety symptoms that interfere with their lives, affect 40 million adults in the United States, according to the National Institute of Mental Health. Patients with an anxiety disorder, such as panic disorder…
Read more
Overview Many people spend hours at the gym attempting to lose weight. A debate has long been waged over whether cardiovascular exercise or weight training is more effective for shedding pounds. Ideally, you should combine both forms of training for…
Read more
December 22, 2013 Children's Health
Overview Newborns bring joy and excitement, but new parents also deal with safety concerns for their baby. According to the American Academy of Pediatrics, sudden infant death syndrome, or SIDS, is the leading cause of death among babies between 1…
Read more
Overview A tattoo machine is a hand-held device used to imprint ink designs permanently on the skin. While people have performed tattoos and other types of body art for centuries, the tattoo machine itself is a relatively new invention, and…
Read more
Essential oils can be used to calm and soothe children, as well as treat specific maladies such as colds. Several essential oils are widely recognized as safe for children, according to “A Kid’s Herb Book.” However, children under age 2…
Read more
December 22, 2013 Skincare and Beauty
Some people experience sensitive skin regularly, while others may find that they have sensitive and peeling skin as a result of a sunburn or harsh weather conditions. Low humidity and dry heat can cause skin peeling, as well as frequent…
Read more
December 22, 2013 Diet and Nutrition
Overview The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) defines obesity as an excessive amount of body fat. It’s different than being overweight, which actually refers to pounds. To be considered obese, men must have more than…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more