1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Resistance bands are a cheap and portable alternative to weights for your home gym. Look for a set with a door frame attachment and ankle straps, and a set without handles to get the most functionality out of your resistance…
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December 25, 2013 Senior Health
Chronic dental pain or pain caused by a recent orthodontic or oral surgery procedure can make eating very difficult. You might not be able to chew at all, drastically limiting your dietary options. Don’t try to wait for the pain…
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Overview Gout is a form of arthritis caused by a buildup of uric acid. It primarily affects foot, knee and hand joints. At one time gout was known as the “Disease of Kings” because it was common among people who…
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December 25, 2013 Mental Health
Overview Someone in a chronic state of anxiety most likely suffers from generalized anxiety disorder. The person may worry daily or almost everyday about personal health issues, work-related difficulties, family problems, financial matters and other concerns that are exaggerated in…
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The decision to abort a pregnancy is a difficult one, regardless of the circumstances. The variety of choices available within the realm of a medical abortion often adds to the level of stress a woman goes through. A medical abortion…
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In 1944, the U.S. Public Health Service officially designated alcoholism as a disease, and as of 2010, that designation remains the conventional wisdom, though not without controversy. There is debate about the science of an alcoholism diagnosis as well as…
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The surface of the eye is constantly bathed by lubricating and moisturizing tears. Tears provide oils, proteins and enzymes to keep the surface of the eyes healthy. Dry eyes result either from decreased tear production or increased tear evaporation. There…
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Sports are a major part of most children’s lives. While kids tend to play sports because they are fun, the physical, psychological and social skills they gain are an important part of growing up. If you are considering putting your…
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Romance doesn’t have to mean a dozen red roses, love poetry and an expensive dinner. Develop ways to show your romantic side that also express your love, support, sense of nostalgia and desire for togetherness. By keeping the flame alive…
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Overview There are two major types of bicycle bottom brackets commonly in use: cartridge and cup-and-cone. Cartridges are one-piece bottom brackets that cannot be serviced; when the rotation becomes stiff or grinding, you must discard the entire bottom bracket. However,…
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December 25, 2013 Diet and Nutrition
Overview With an array of low-carb cuisines dominating the diet world, carbohydrates may seem like enemies of weight loss rather than dietary allies. According to the Harvard graduate physician Dr. Gabe Mirkin, processed carbohydrates like sugar and white flour may…
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Buying a Roman chair isn’t just for people looking for the shape of a great soldier, just the back strength for a busy life. The most important thing to remember is the chair must be adjustable to your body size….
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December 25, 2013 Skincare and Beauty
Overview The process of tattooing injects inks underneath the surface layer of skin, making the design resistant to wear, water or detergents. Despite the permanency, tattoos can be removed using one of several techniques. Because the tattoo ink penetrates the…
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Overview Speed-bag training is an integral part of fight preparation for every boxer. World champion fighters such as Floyd Mayweather Jr. use speed bags routinely as they train for fights. A speed bag helps a fighter become accustomed to hitting…
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December 25, 2013 Diet & Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 25, 2013 Diet and Nutrition
In order to lose weight, you need to eat fewer calories than the calories you expend through activity. But for some, it’s not that simple. Some dieters can cut calories and add more exercise without seeing results. Using a weight-loss…
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Fibromyalgia is a chronic condition that causes widespread pain, and points of tenderness in the body. Symptoms range from mild to severe. Fibromyalgia affects about 5 million American adults, most of them women, according to the National Institute of Arthritis…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 25, 2013 Diet and Nutrition
Overview Rice pudding is a rich, creamy dessert made with rice, milk, sugar, eggs and other ingredients. Like many foods, there are healthy and less healthy versions of rice pudding. Making this dessert yourself, vs. buying it prepared, enables you…
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Overview In today’s busy world, many people go looking for that special someone online. Online dating sites allow people to connect, using a variety of criteria to suggest potential partners. Managing your online dating profile and choosing the right site…
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Herbs can provide a safe, natural way to get rid of mucus and phlegm in the lungs, both as a result from infection and when due to a chronic condition such as asthma. In addition, several herbs, when taken regularly,…
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Overview Bad breath, formally known as halitosis, is a term used to describe an unpleasant or offensive odor emanating from your mouth when you breathe or speak. In some cases, the source of bad breath is temporary or medically insignificant….
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December 25, 2013 Skincare and Beauty
Acne tends to crop up when you least want it to, like right before a big date, the prom or an important business meeting. Thankfully, there are some fast acne cures that can give you sweet relief from the red…
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In all your relationships, whether personal or professional, you’re bound to deal with conflict or misunderstanding. Poor communication can result in frustration, hurt feelings and confusion. To learn ways to improve your communication skills, you must consider your goal, or…
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December 25, 2013 Skincare and Beauty
Verbal communication is often defined as speaking to someone face-to-face. In a society increasingly dependent upon technology and the written word, verbal communication has expanded to also mean email, texts and written notes. Because you cannot always see the face…
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December 25, 2013 Skincare and Beauty
Pepper spray is a chemical that can be sprayed or used against an attacker. It is a self-defense tool, and it is also used by law enforcement officials to help get an individual under control. It is not a substitute…
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December 25, 2013 Diet and Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Bumps, bites, and bruises can appear on just about every part of your toddler, sometimes, out of nowhere. They may look like nothing you have ever seen, and you may wonder if you will even be able to describe them…
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December 25, 2013 Diet and Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more