Yoga uses poses to build strength, flexibility and relaxation. Some poses work well for meditation and pranayama, which are breathing exercises. Almost all yoga poses will improve flexibility, but some poses elongate your muscles more than others. Yoga poses that…
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December 25, 2013 Mental Health
Overview Depression is a mental illness that consists of intense sadness and lows that do not go away. The American Association of Retired Persons (AARP), which says regular exercise can improve mood, adds that depression is one of the top…
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December 25, 2013 Senior Health
Exercise is extremely important for women as they age. Middle-aged people who regularly exercise can seem 20 years younger physically than people of the same age who perform little or no exercise. Women at this age benefit from exercise because…
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December 25, 2013 Diet and Nutrition
Contrary to popular belief, the quickest fat-burning exercises are not all cardiovascular in nature. In fact, the average cardio session burns between 300 and 500 calories and it takes burning 3,500 calories to lose a single pound. According to “Xtreme…
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Overview Some memory loss is a normal part of the aging process. Although some middle-age and older people are afraid of early Alzheimer’s disease or other health-related memory loss, the National Institute on Aging says many types of memory loss…
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December 25, 2013 Children's Health
Overview Babies who have small, red bumps over their body may have the chicken pox virus. Although rare, chicken pox in babies can cause serious health complications and even death, so it is important that parents learn about the chicken…
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Under normal circumstances, internal cleansing and detoxification are accomplished by the body through efficient systems inherent in the liver, kidneys, colon, skin and lungs. In addition, many foods, particularly plant-based, and especially when consumed whole and raw, assist the body…
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Overview Of all the glandular organs in your body, the liver is the largest and potentially the most vital to your health. The liver’s essential function is to rid your system of harmful pollutants and toxins that enter your body…
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December 25, 2013 Weight Loss With Self-Hypnosis
Overview Controlling your weight means changing your behavior. According to MedLine Plus, 66 percent of adults in the U.S. weigh more than they should. Self-hypnosis can aid your weight-loss program by changing your eating patterns. The American Psychological Association recognizes…
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December 25, 2013 Diet and Nutrition
Overview Detox diets come in and out of fashion as various celebrities reportedly use them to lose weight for a role or awards show, but in reality, your body naturally cleanses itself of toxins every day. Your liver, kidneys and…
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Overview Neurological disorders affect the brain, spinal cord and nerves, which make up the nervous system. Body functions are managed by the nervous system, so damage to a part of the nervous system may cause difficulties with movement, thinking, perception…
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December 25, 2013 Diet and Nutrition
Overview Turmeric has been used both in food and in medicine for over 4,000 years. It has a unique flavor and a bright yellow color which easily stains. It comes from the root of the Curcuma longa plant. Fresh turmeric…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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The knee is the biggest joint in the body and one of the most active. Sprains and tears are common to knee ligaments that attach the thighbone to the lower leg, according to the American Academy of Orthopaedic Surgeons. There…
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Overview Fenugreek is an herb with diverse uses that include culinary, agricultural and medical. The seeds and leaves are both used all over the world, including North America, Europe and the Middle East. Seeds and leaves can be used directly…
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Breaststroke is among the harder strokes. The specific technique required of the kick, the turn and the use of your arms requires careful tuning and coordination. It can be a terrific workout for your inner thighs as well as your…
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December 25, 2013 Diet and Nutrition
Your metabolism is the rate at which your body burns calories. To keep body fat to a minimum, you’ll want to keep your metabolism as high as possible. While your metabolic rate depends heavily on genetics, you still raise or…
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December 25, 2013 Skincare and Beauty
Gout is a type of arthritis caused by a buildup of uric acid in tissue. It primarily affects joints in the feet, knees and hands, and causes inflammation, pain, tenderness and redness. Anti-inflammatory and pain medications are traditional gout treatments….
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Mold is everywhere in our environment, according to the State of North Carolina Department of Health and Human Services, and we breathe it daily. When mold growth is high, it causes health problems. Black mold is a generic term for…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview Almost one million Americans currently live with Parkinson’s disease. Parkinson’s symptoms can impact every aspect of a person’s life. The symptoms vary from person to person but most people experience tremor, rigidity, slowness of movement, imbalance, problems with walking,…
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Overview The way you care for your toddler’s teeth will affect his oral health in the future. His baby teeth are space holders for his permanent teeth, and they affect the alignment of his jawbones and bite. Also, by showing…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Ginger is the root of a plant originally native to Asia whose official botanical name is Zingiber officinale. Ginger is a popular herbal remedy that has long been used in Europe, India and the Middle East to treat various ailments…
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December 25, 2013 Diet and Nutrition
Overview Online weight loss programs provide you with two advantages over structured face-to-face plans. First, an online program doesn’t require that you attend scheduled meetings to fulfill program requirements. This is a welcome benefit if your commitments don’t allow for…
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The piriformis muscle is a small muscle that runs from the base of the spine, underneath the buttocks and ends at the back top of the thigh. This muscle externally rotates the hip joint. Overtraining and improper training can make…
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December 25, 2013 Mental Health
Living on a busy street comes with its share of noise. Noise reduction methods for the home help create a more tranquil environment both indoors and out. The amount of money you want to invest in the project influences which…
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Overview A cross between mint and lemon verbena, the leafy herb lemon balm imparts a sweet, citrusy odor, lemony taste and medicinal properties. Revered by the Greeks thousands of years ago, Melissa officinalis’ healing powers achieved equally mystical status with…
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December 25, 2013 Diet and Nutrition
Traditional energy sources largely involve the use of fossil fuels, such as crude oil. Although effective in fulfilling most energy needs, fossil fuels are limited in where they are located and how much is available to be used. With the…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more