Anxiety attacks, or panic attacks, involve the experience of intense fear and are accompanied by physical distress. During an anxiety attack, the heart rate becomes rapid and breathing is disrupted. Sweating, shaking, dizziness and blurry vision may also occur. Those…
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I woke-up this morning to read the following “quote for the day” in my email “in-box” from one of my favorite authors and Zen Master Teachers, Cheri Huber: Nonacceptance is always suffering no matter what you’re accepting. Acceptance is always…
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Overview Strength, flexibility and torque are all important aspects of playing well on a baseball diamond. Whether you’re throwing a 94 mph fastball, reaching across your body to catch a ground ball and gunning a base runner down at first…
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An acoustic neuroma, or vestibular schwannoma, is a common, non-cancerous type of tumor that grows on a nerve that runs between the brain and inner ear. Typically slow-growing, these tumors sometimes remain small enough that the best treatment is to…
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Overview Roundworms, also known as nematodes, can infect the intestinal tract of a human host. Ranging from 1mm to 1m in length when full grown, roundworms have long round bodies and are found more often in tropical climates than in…
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Some campers swear that food cooked over an open campfire always tastes better than from anywhere else. Don’t count on this romantic notion of outdoor cooking to let you cut corners on your outdoor meal planning. Make sure you have…
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1. Location, location, location It’s a great time to be outside, for children and the bugs that bite or sting them. Prepare your child before she goes outdoors and know what to do if she is bitten or stung. Know…
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January 3, 2014 Diet and Nutrition
The South African fruit known as the acai berry comes from deep within the rainforests of Brazil. It has recently become a focus of use due to its antioxidant effects and amino acid content. The acai berry has been a…
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Infidelity in relationships sometimes seems glamorous in the movies, but it is decidedly less glamorous when it happens to you. According to “The New York Times,” estimates of infidelity run the gamut, from 1 percent to at least 15 percent…
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January 3, 2014 Self-Powered vs. Electric Treadmill
Overview Using a treadmill to exercise can provide regular cardiovascular exercise and improve balance and gait. Treadmills range from from simple self-powered treadmills to expensive electric models. Deciding which one is best is in part determined by individual likes and…
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Overview Sprint training is a form of anaerobic exercise also known as interval training because of the alternating work/rest components of the workouts. Because of its extremely high intensity, sprint training should be done with planning and forethought—if not guidance…
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Keeping your stomach firm and trim can help you feel more confident about your body image. Cardiovascular exercise is the most effective way to burn fat off your stomach, but when it’s time to tone and sculpt those ab muscles,…
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Overview Diabetes is a disease in which blood sugar levels are too high. A hormone called insulin helps sugar get into cells, giving them the energy they need. Depending on the type of diabetes, insulin production is impaired or cut…
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Hybrid cars use two kinds of energy to power their engines. They have a combination of conventional, gasoline-powered engines and rechargeable, electric-powered batteries. Hybrids cars are touted as a solution to the immense problems of pollution and oil dependence that…
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Mebendazole is a prescription medication indicated to treat worm infections caused by roundworms, hookworms, pinworms and whipworms. This medication is part of a class of drugs called anthelmintics and works by preventing worms from absorbing nutrients from the host’s body….
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January 3, 2014 Skincare and Beauty
While there are no vitamins that specifically target beards or create new beard follicles, the health of the hair in your existing beard is affected by certain vitamins. Healthier hair will grow faster and it will be stronger than unhealthy…
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I recently received some feedback from members of our LIVESTRONG.com on-line community who told me they really need some “quick tips” for dealing more effectively with job stress. And sooooo… by popular demand… here they are! Hope this helps: •Start…
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January 3, 2014 Diet and Nutrition
Overview A six-pack is one of the ultimate signs of optimal health and fitness, and it takes hard work and dedication to reveal such definition. Although a smart exercise plan is necessary for revealing a six-pack, proper nutrition plays a…
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January 3, 2014 Diet and Nutrition
Overview Weight loss and fat reduction are among the most popular topics in media and conversation. The desire to be fit is a major driving force behind financial and career decisions. Weight loss plans, however, are as plentiful as New…
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Recovering from an amputation requires not just a tremendous amount of mental strength, but also physical strength. While it may be tough to cope with the loss of a limb, it’s still important to perform the exercises prescribed by your…
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Internet dating used to be considered kind of creepy and suspicious, but now it’s as commonplace as email. According to an article published in the Huffington Post, more than 40 million people in the Unites States have gone out an…
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Reducing the amount of water you use not only saves you money but also decreases pollution in rivers, lakes and other bodies of water, according to Eartheasy.com. Decreasing the amount of water you use also helps reduce the amount of…
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According to Vanderbilt University, running yields significant health benefits, including lower blood pressure, improved elasticity of your arteries, improved lung potential and a cardiovascular system that’s efficient and strong. Both competitive and recreational runners can benefit from running-related exercises, which…
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Dry coughs can cause severe irritation of the throat and entire respiratory tract. The best herbs to treat this condition are those that will soothe the mucous membranes and expel any phlegm that is causing congestion. Always consult your physician…
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I hear them all the time — excuses why people think they can’t do yoga. I chalk it up to human nature. We tend to limit ourselves from doing things we perceive as “different” partially because we simply don’t know…
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Your mother and grandmother relied on baking soda for more than keeping the refrigerator fresh. Baking soda, or bicarbonate of soda, has numerous household uses. It naturally deodorizes and it is slightly abrasive, but doesn’t scratch most surfaces. It is…
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January 3, 2014 Diet and Nutrition
All strength exercises can be categorized as either compound or isolation exercises. Compound exercises, sometimes called multi-joint exercises, involve movement at two or more joints and use a multitude of muscles. Compound exercises tend to replicate everyday movements and also…
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January 3, 2014 Diet and Nutrition
Overview The LA Weight Loss diet is a diet program that is based loosely on the food pyramid. When signing up for the program, the client is given a packet of information that includes information on how many servings of…
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Proposing to your girlfriend is one of the definitive moments in your life together as a couple. It effectively sets the scene for your union and is a story that you will tell countless times over the years. While some…
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January 3, 2014 Diet and Nutrition
Just because they’re “natural” doesn’t mean herbal supplements don’t have side effects. You still need to do your homework, or, better still, consult with an expert before using a natural remedy. Know the potential side effects and how the supplement…
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