January 3, 2014 Diet and Nutrition
Overview The Centers for Disease Control and Prevention, or the CDC, use body mass index, also known as BMI, to determine overweight and obesity ranges. BMI is a measure of weight relative to height and is calculated by dividing weight…
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Medicine balls can be found in most gyms, and can add variety to your typical workout. Most people think of a treadmill or stationary bike for cardiovascular exercise, but you can get a great cardio workout with a medicine ball….
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Almost 7 percent of the U.S. population is depressed in any given year, according to the National Institute of Mental Health. Symptoms of depression persist over a period of weeks or more, yet many of these people never seek help….
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Overview Earwax removal may be necessary if the ear canal is blocked by wax. Under normal conditions, cerumen, or earwax, makes its way out of the ear without any help from you. When earwax is not naturally expelled and builds…
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Neck strains can occur when you move your head suddenly or force it beyond its normal ranges of motion. They can cause extreme discomfort when you try to move your head even slightly. To rehabilitate a strained neck, Dr. William…
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January 3, 2014 Skincare and Beauty
Overview Stretch marks form on the belly, upper arms, thighs, and chest as a result of rapid weight gain, often from pregnancy. The skin stretches, leaving unsightly red and purple scars. Not only are there modern creams and processes for…
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January 3, 2014 Skincare and Beauty
Bilberry, also known as Vaccinum myrtillus, is a close relative of the blueberry. In the February 2002 issue of “Alternative Medicine Review,” Dr. Lucy Dey, M.D., notes that bilberry is a shrubby plant native to Europe, and often called the…
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January 3, 2014 Diet and Nutrition
Potassium is an electrolyte found in your cells, and is essential to make your muscles and nerves function smoothly. Low serum potassium refers to having too little potassium in your body when measured through a blood test. The National Institutes…
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January 3, 2014 Skincare and Beauty
Stretch marks are usually associated with pregnancy, but they can develop when anyone grows or gains weight quickly. When the skin stretches rapidly, you may see parallel, red, glossy streaks appear that can turn white and look like scars over…
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January 3, 2014 Skincare and Beauty
Skin disorders can run the gamut from mild conditions such as rashes and acne, to more serious infections and skin cancer. While most skin disorders are little more than a nuisance, it’s important to be able to identify signs and…
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Smoking cigarettes is an extremely difficult habit to break, mostly because the nicotine contained in cigarettes is one of the most addictive drugs in existence. Nicotine patches and inhalers, certain prescription drugs, as well as hypnosis and acupuncture are among…
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January 3, 2014 Skincare and Beauty
All sports require long hours of practice and dedication to the craft. Whether it’s a football player who starts off with 2-a-day practice sessions in the heat of summer, a track athlete preparing for a big competition or a weekend…
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The 4-iron is a golf club that is of limited value to most golfers. It is an iron that requires a full swing and its ability to perform with versatility is quite limited. A golfer needs to be in the…
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January 3, 2014 Skincare and Beauty
Body odor is that unpleasant smell that you sometimes notice after a hard workout or a hard day of yard work. While sweating and poor hygiene can be cited as causes, it is actually the build-up of bacteria in areas…
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Self-esteem is important in today’s stressful society because it helps us know who we are when things get tough. It is that quiet voice that helps us move forward in the face of adversity. The National Association for Self-Esteem notes…
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January 3, 2014 Diet and Nutrition
Overview Packing on muscle mass and gaining weight go hand in hand when it comes to bulking up. Building up a body can be as demanding as slimming a body down. To gain lean muscular weight, you will have to…
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Overview Herbal drugs are plant-based substances used to treat medical symptoms or conditions. While they can be an important part of an overall treatment plan, herbal drugs can pose a number of unique health and safety risks that may undermine…
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Overview Walking isn’t high on the list of exercises that burn the most calories. However, exercise experts Kenneth Cooper and Dean Ornish recommend walking for long-term calorie loss because it causes fewer injuries than running and other intense exercises. “Dr….
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January 3, 2014 Diet and Nutrition
Tea is the second most consumed beverage worldwide partly due to its reputation as a healthy beverage. Tea can be categorized based on method of processing as green, oolong or black. Green tea is the least processed and therefore has…
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The beginning skateboarder may think he can just jump on a skateboard, push off with his dominant foot and then maneuver the board down an incline. Yes, that can be done, just as you can play baseball in a pair…
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January 3, 2014 Diet and Nutrition
The macrobiotic diet is a way of eating that focuses on consuming whole, natural foods as often as possible. The American Cancer Society states that following a diet that is high in fiber and low in fat, such as a…
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Overview Rappelling, known as abseiling in Europe, is a climbing technique using an anchored rope, a harness and a special device, called a descender, to lower a climber down a cliff face or other structure. Once connected to the rope,…
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Drug rehabilitation—sometimes referred to as rehab—is any program designed to help drug addicts and abusers overcome their problems with addiction. There are many different types of drug rehabilitation, each having its own unique rules and activities. Inpatient clinics provide 24-hour…
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Children who suffer from anxiety often have a difficult time functioning at home and school because they are crippled by worry and fear. Anxiety disorders are common in children, with about 13 of every 100 kids ages 9 to 17…
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Overview Mountain biking is a fun and challenging sport. Taking your riding to the next level by signing up for an 80-Km mountain bike race requires a base level of fitness. With a solid training program and a commitment to…
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When it comes to bone density and muscle mass, the old adage “use it or lose it” rings true. To prevent osteoporosis and other bone-related health issues, health experts recommend that you engage in weight-bearing activity such as walking in…
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Overview Only two major companies manufacture TreadClimbers, which resemble a combination stair stepper and treadmill–Nautilus and its subsidiary Bowflex. You’re unlikely to find TreadClimbers in gyms. Elliptical trainers, on the other hand, are commonly found in gyms and are available…
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Only 1 percent of the world’s water is available and drinkable, according to the Wisconsin Department of Natural Resources. The scarcity of fresh, drinkable water may be difficult to imagine in the U.S., a country accustomed to having running water…
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Overview Breastfeeding mothers commit themselves to making their babies as healthy as possible. They give their time and even avoid some foods to make sure their babies are the healthiest possible, which involves breastfeeding. From time to time, however, some…
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The comfort of the 6-iron can get into a golfer’s mind. To win a match or merely improve your game, you must continue to work hard at all times, and the comfort-factor of the 6-iron tends to go against this…
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