This is certainly a monumental time in cancer care, prevention, and survivorship. Four former United States Surgeons General and Lance Armstrong announced the National Call to Action (NCTA) on Cancer Prevention and Survivorship in Washington, DC on July 23, 2008….
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January 4, 2014 Diet & Nutrition
What is endometrial cancer? Endometrial cancer originates in the lining of the uterus, called the endometrium. The endometrium is constantly changing as the levels of the two female hormones, estrogen and progesterone, fluctuate during the month. When there is a…
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Fenugreek is primarily used as a spice for culinary preparations in many countries. The ingredients of fenugreek such as amino acids, fibers, vitamins and potassium also have many beneficial health effects. Studies conducted by the University of Texas and the…
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January 4, 2014 Skincare and Beauty
Breasts are composed of fatty tissues, ligaments, and connective tissue. Aging, gravity, breastfeeding, and even regular exercise can add pressure to the ligaments that hold the breasts in place, causing them to sag. Although some sagging is a normal part…
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Overview Having faulty posture has been shown to lead to discomfort, pain and disability of the neck, according to physical therapist Florence Kendall, author of “Muscles: Testing and Function with Posture and Pain.” This is often due to the poor…
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January 4, 2014 Diet and Nutrition
Consistent exercise and an increase in calorie intake help to promote the development of lean muscle mass. Foods high in protein provide amino acids—the building blocks for muscle synthesis. Eating the upper limits of protein recommended by the Institute of…
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January 4, 2014 Sexual and Reproductive Health
Overview As a father, you possess specific rights when it comes to visitation with your children following a divorce, legal separation or paternity case. Although these rights vary slightly from one state to another, the laws associated with a father’s…
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Exercising on a mini trampoline, or rebounder, may have you jumping for joy. Put on your favorite tunes and bounce on your rebounder for about an hour and you can burn 500 to 700 calories, depending on your weight and…
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Overview The Bikram Yoga College of India certifies yoga instructors in the Bikram style through a teacher training program. Instructors learn the 26 poses of Bikram along with yoga philosophy, Bikram theory and human anatomy. Official Bikram classes do not…
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January 4, 2014 Skincare and Beauty
Many skincare products claim that peptides will treat wrinkles. What are peptides? And do they actually make you look younger? Skin is made up mostly of collagen; it is the foundation that gives your skin its support and thickness. Young…
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Overview When a couple decides that their marriage needs professional help, usually the relationship has reached the point of blaming, excessive criticizing, defensiveness, avoidance and feelings of dislike. It is at this time that the couple must select a professional…
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January 4, 2014 Diet & Nutrition
You may have already heard about tomatoes and their ability to lower prostate specific antigen (PSA) levels and the risk of prostate cancer. You may even be familiar with the term “lycopene,” which is the prominent plant chemical found in…
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Attraction is about more than a physical response to another person. Attraction indicates a connection between two people on a physical, mental and emotional level. While it is true that a man will likely notice your appearance first, other qualities…
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Following lack of adequate sleep, a stressful day at work or demands of family life, feeling exhausted is only natural. However, feeling chronic exhaustion and unrelenting fatigue may indicate a disorder called chronic fatigue syndrome, or CFS. According to MedlinePlus,…
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January 4, 2014 Diet and Nutrition
Losing weight is tough, but when you’re on the go all the time, it can be even tougher. If you’re not at home, it can be hard to find food that will satisfy your sweet tooth while also providing solid…
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Your kidneys and liver are the two primary organs for cleaning your blood supply of toxins and waste products. This exposes them to a lot of damaging environmental factors. Fortunately, there are several herbs that can boost the function of…
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If someone tells you that you can get rid of a big stomach quickly and easily, they’re probably trying to sell you something. Someone telling you the hard truth–such as Arnold Schwarzenegger in “The New Encyclopedia of Modern Bodybuilding”–will tell…
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Bacterial vaginosis is an imbalance of naturally occurring bacteria in the vagina. The American Pregnancy Association explains that about 10 to 30 percent of pregnant women will experience this infection during pregnancy. There are several ways a woman can develop…
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Low testosterone levels are common, particularly in men who are middle-aged and older. Signs of diminished testosterone levels may include low sex drive, poor energy levels and decreased strength. While no herbal product has been proven to effectively treat hormonal…
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Sun causes melanoma skin cancer. Sun protects you against melanoma skin cancer. Which is correct? Read on to find out. “Does sun exposure cause melanoma?” This is a hot, controversial issue in dermatology right now, and I am going to…
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Overview The holistic medical practice from India, Ayurveda, strives to create balance in the body and mind through diet, meditative practices and herbal medicines. The Sanskrit word “Ayurveda” translates as the “knowledge of life” or “science of life.” This ancient…
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January 4, 2014 Children's Health
Overview After they are born, children gradually develop new capabilities over time as their bodies mature and grow. Although significant variations from the norm can occur, in the infant and toddler stage you can look for a number of signs…
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Solar is clean energy that has little impact on the environment. It is an unlimited supply of energy. Solar reduces our dependence on fossil fuels and foreign oil from politically unstable regions. It is a domestic source of energy that…
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Overview The prostate gland is a male sex organ, about the size of a walnut, located just below the bladder. It surrounds the urethra, the tube that takes urine from the bladder to the penis. The prostate doubles in size…
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Overview Women tend to put on weight after they get married, for reasons that may not seem obvious. Happily married women in the United States gain an average of 37 lbs. in the first decade of marriage, while those in…
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January 3, 2014 Diet and Nutrition
Elevated creatinine is often associated with serious disorders, and people who learn that their creatinine levels are elevated may be alarmed. This response is understandable but not always warranted. It is important to understand exactly what creatinine is and how…
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The nose warms and humidifies inhaled air, which keeps the membranes that line the inside of the nose moist. Many blood vessels lie close to the surface inside the nose and a nosebleed can occur from minor irritations to the…
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January 3, 2014 Skincare and Beauty
The skin under our eyes is the thinnest on the body; anything from lack of sleep to allergies to illness can make the veins around our eyes stand out and look shadowy, according to online beauty magazine Beyond Jane. One…
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January 3, 2014 Sexual and Reproductive Health
The term “natural family planning” typically refers to particular techniques of avoiding pregnancy. Some forms of this kind of birth control are known as fertility awareness–based methods. Another form is the lactational amenorrhea method. The Catholic Church promotes the use…
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January 3, 2014 Diet and Nutrition
The National Institutes of Health defines metabolism as “all the physical and chemical processes in the body that convert or use energy.” Food calories provide the energy for these body processes. Metabolic rates differ from person to person and can…
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