January 4, 2014 Skincare and Beauty
Vibration training is a unique concept which uses a vibrating platform to exercise the whole body at once. According to the Sports Injury Clinic, vibration training for exercise actually began 40 years ago when the Russian space agency started using…
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January 4, 2014 Children's Health
Overview Almost 50 percent of newborns sleep in a bassinet within the first two months of life. While the Consumer Product Safety Commission (CPSC) encourages manufacturers to follow set guidelines, manufacturers of bassinets are not required by the government to…
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Arm balance yoga poses strengthen your arms and core. These poses involve supporting either your upper body or entire body with your arms. The popular four-limbed staff pose is an arm balance pose, as are the crane and scale poses….
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January 4, 2014 Skincare and Beauty
Overview Your friend wants you to give him a full massage so he can get rid of some of the stress he is feeling. You can massage all areas of his body, concentrating on relieving some of the physical stress…
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1. Avoid Feeding Sweeteners to Your Sweetie Though it may be tempting to soothe your infant’s tears and sweeten her palate by dipping her pacifier in honey or giving her a small taste of corn syrup, you should think twice…
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The largest and most accessible organ in the human body, skin is vulnerable to a variety of influences that can lead to disease. Some skin diseases are predetermined by an individual’s genetic inheritance. Others can be caused by exposure to…
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The breasts are hormonally-responsive organs that support lactation and breastfeeding after pregnancy. Breast development involves a number of carefully choreographed cycles of breast cell growth and maturation, which are governed by a number of factors within the body. When breast…
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1. Cosmetic Improvements to Consider The lesions associated with the classic form of Kaposi’s sarcoma (KS) primarily affect the arms, hands, legs and feet. While they’re normally painless–except when they grow so large that they put pressure on your blood…
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January 4, 2014 Diet and Nutrition
Overview Obesity is a major health problem for many people and can contribute to the development of arthritis, diabetes and heart disease. Some people are unable to lose weight through diet and exercise alone. Bariatric surgery provides a way to…
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Although it can be frightening, on-and-off pain in the lower abdominal area during pregnancy is common and usually harmless. However, there are causes of abdominal pain that, when together with bleeding, fever, nausea and vomiting or discomfort while urinating, may…
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Swelling of the legs and ankles is a common problem, especially among older people. This abnormal build-up of fluid is known as peripheral edema and is more noticeable in the lower extremity due to the effects of gravity, according to…
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January 4, 2014 Diet and Nutrition
One of the traits shared by successful people is that they are positive thinkers. According to the Rational Emotive Behavior Therapy, also known as REBT, created by Albert Ellis, PhD, the perception of events has more effect on the people…
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Overview Pilates is an overused word in the fitness industry. Many people use it to describe basic core or floor-work exercises. While some of the exercises in the Pilates mat series resemble traditional calisthenics or abdominal workouts, true Pilates adheres…
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Overview The ancient art of yoga, which means to yoke or unite, helps individuals achieve harmony and balance of mind, body and spirit. Modern studies show that it also might be beneficial for children. A study by the Vivekananda Kendra…
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January 4, 2014 Skincare and Beauty
The ambient heat and steam produced within a sauna have many applications. Sauna occupants enjoy a cleansing, renewing effect due in part to sweating and exposure to soothing heat, and saunas can also be used to alleviate certain chronic pain…
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Cooking in the great outdoors is both an adventure and a challenge. Eating in front of a campfire is one of the more nostalgic moments in the average camping trip. Leaving behind the microwave, the stove and the sink might…
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1. Determine the Cause Anisocoria can be caused by a wide array of conditions ranging from Horner’s Syndrome, which can be deadly, to oculomotor nerve palsy to benign mechanical problems. Unless and until you can isolate the root cause of…
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January 4, 2014 Skincare and Beauty
Each year, people in the Western world spend billions of dollars on cosmetics and beauty products, including deodorants and anti-perspirants, according to the Worsley School. Most people do not realize, though, that deodorants do not prevent body odor, but they…
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Citrus bergamia, better known as bergamot, is a fruit the size of an orange that is native to Asia. It has been traditionally used in folk medicines as well as aromatherapy and also gives Earl Grey tea its distinctive flavor….
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Once you decide to quit smoking, you need to choose a method. Going cold turkey may work, but if you want to increase your chances, choose a technique that experts recommend. Whichever method you choose, prepare yourself for some common…
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Many of my patients express concern over the cost of their prescription medications. After I get through with many heart attack patients they are discharged on 5 or 6 new medications, that are all very expensive. In many cases generic…
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One of the best parts about camping is sitting around the campfire, talking and enjoying a meal together. Whether you’re an experienced cook or find yourself missing your microwave while in the outdoors, packing the right food can help everyone…
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January 4, 2014 Diet and Nutrition
Goal setting is an important process that helps you organize your thoughts and plan your future. It lets you think about what you would like to do and how to accomplish it. Goal setting can be about any type of…
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When spring is in the air and the flowers are blooming, it’s almost beach season. Getting your body firm and toned up to look your best in that bathing suit may be easier than you think. By following just a…
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January 4, 2014 Diet and Nutrition
According to Herbal Supplements Guide, some herbs provide a person with more energy, while others may prove harmful to your health. Consequently, it is important to be able to recognize energy efficient herbal supplements and take them accordingly. Natural energy…
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How do seniors get more for their money? Two researchers have some clues. After looking over nearly a million grocery receipts, a 2007 university sponsored study revealed the following differences between younger and older shoppers: Elders spend more than one…
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January 4, 2014 Children's Health
Overview Going out on a date at any age can be stressful. Both teens and adults need to think about the potential advantages and dangers of dating at any stage. Although you always hope that the date turns out well–and…
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January 4, 2014 Diet and Nutrition
Overview Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for hundreds of years. The roots of the ashwagandha shrub were traditionally used to boost the immune system after illness and to treat inflammatory and infectious disease. Often called “Indian…
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Kava kava extract is derived from the kava tree, a shrub that grows in the Pacific Islands. The shrub contains hairy, intertwining roots that are ground and used to create kava kava extract. Kava kava is used medicinally to help…
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January 4, 2014 Diet and Nutrition
Unlike fuels such as coal, oil and natural gas, renewable energy comes from sources that are naturally replenished and have no estimated expiration date. According to the National Renewable Energy Laboratory, sources of renewable energy include the sun, wind, earth,…
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