Overview Gout is a type of arthritis that affects the joints. It primarily occurs in the feet, knees and hands and is caused by a buildup of uric acid. According to the Mayo Clinic, gout is more common in men,…
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January 9, 2014 Skincare and Beauty
Overview Balding, bald spots and the loss of hair are all embarrassing conditions that happen to millions of people every year. Balding and hair loss mostly occurs in older adults, but you can lose your hair at nearly any age….
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Energy conservation takes involvement from the entire family. Getting your children involved doesn’t have to mean nagging them to shut off their lights or forcing them to unplug their favorite electronics. Turning the conservation into an entertaining activity makes the…
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Circuit training is the key to quick-fix fitness. It is done by performing one exercise after another in a circuit. You can combine cardiovascular and strength training into your routine and attain the benefits of both in one workout. Circuit…
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January 9, 2014 Diet and Nutrition
Weight loss doesn’t happen overnight, and keeping off the weight requires a long-term commitment. While some fad diets may help you lose weight quickly, you may regain the weight soon after stopping the diet. Instead of following an extreme, restrictive…
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Your ecological footprint is the impact that your personal actions have on the environment. Reducing your ecological footprint requires making daily changes in everything from the type of car you drive and the way you drive it, to how often…
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According to the Environmental Protection Agency, only 1 percent of the water on Earth is safe for human consumption. Since water is a limited resource, everyone should pitch in to conserve the amount of water they use. Small changes can…
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1. Post Heart Attack Diet The Therapeutic Lifestyle Changes diet, or TLC, is typically recommended by doctors after a person has suffered a heart attack or has been diagnosed with heart disease. It is a low cholesterol diet that also…
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1. Talk to Your Doctor About Available Treatments Research shows that one of the complications that results from rheumatoid arthritis is disfigurement. When this happens in the hands it could make daily activities extremely difficult to do. If you are…
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January 9, 2014 Children's Health
If you’ve ever tied a string around your finger or left a sticky note on a mirror, you know how hard it can be to remember essential things from time to time. If you suffer from chronic forgetfulness, there are…
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January 9, 2014 Diet and Nutrition
Overview Found primarily in foods of animal origin, vitamin B12 can present a nutrition challenge to vegetarians who eat no meat, eggs or dairy products. Although only a small amount of this vitamin is required and it is stored in…
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Opium is found naturally in the unripe seed pods of the opium poppy. It may be given to relieve severe diarrhea. The active alkaloid morphine contained in the opium is a highly addictive narcotic pain killer. It works on receptors…
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January 9, 2014 Women's Health
Overview Every woman fears finding a lump in her breast, but in most cases breast lumps turn out to be harmless. Some lumps are first found during self-examination, while others get noticed during a visit to the doctor. Detection Self-breast…
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Erosive gastritis is an inflammatory condition that affects the lining of the stomach. Unlike nonerosive gastritis, which is typically caused by Helicobacter pylori infection, erosive gastritis can occur due to excessive stress or overuse of alcohol or nonsteroidal anti-inflammatory drugs,…
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Peripheral vision is the part of the visual field used when looking out of the side of the eye. Eye diseases that destroy peripheral vision include glaucoma, which usually affects the elderly; retinitis pigmentosa, which begins to cause vision loss…
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1. Medicate It A pinched nerve in the neck or shoulder can be very painful and can be treated with one of two types of medications: analgesic, like aspirin, or anti-inflammatory, like ibuprofen. Each works in a different way. An…
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Individual wellness suffers when busy lifestyles and hectic schedules restrict exercise and recreation time. Take charge of personal health again and let go of excuses by incorporating just 10 minutes of effective physical activity into each day. Making this commitment…
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Many environmental and internal conditions can cause a rash. Some illnesses and chronic disorders such as chicken pox, psoriasis or certain autoimmune conditions can induce an itchy or irritating rash. Dry air, too much heat and allergens can cause inflammation…
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January 8, 2014 Diet and Nutrition
Overview Panax ginseng is referred to as the “man root” in China because of its shape. It has also been regarded as an overall tonic for the body in traditional Chinese medicine. Much of the ancient beliefs in the healing…
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January 8, 2014 Diet and Nutrition
Rice pudding has a long history of being recommended to relieve stomach ailments. The basic rice pudding recipe consists of rice, milk, sugar, vanilla and/or cinnamon and a touch of salt. Eggs or egg yolks are sometimes added, as well…
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People lose strength as they get older, but that is only more of a reason for older people to exercise. The amount of falls also increases with age, which is why balance exercises involving standing to strengthen the legs are…
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January 8, 2014 Diet and Nutrition
Limiting greasy foods and drinking more water are fine in your attempt to eat healthy, but these actions are really only part of the work. Whether you want to lose a little weight or simply feel better, you should add…
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Diabetes is a serious medical condition in which a person lacks insulin, or their body does not recognize its own insulin, which normally moves blood sugar from the blood stream into the cells where it is needed. Some diabetics take…
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Overview Honolulu—Hawaii’s state capital on the island of Oahu—is as close as you will get to the resemblance of a major mainland city in Hawaii. From its rich history with the event of Pearl Harbor to the infamous Waikiki beach,…
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Overview Los Angeles is not only a mecca for those who are focused on health and wellness, but it’s a place to explore this lifestyle in fun and inventive ways. Not only is it an active city, but it is…
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Overview Very few things about Southern California are considered affordable, yet with a little research, you can discover a list of free activities scattered around the City of Angels. Activities range from seaside attractions to museums and gardens. Without opening…
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Kicking, jabbing and fighting your way through a workout helps release stress while working up a sweat. The American Council on Exercise found that cardio kickboxing classes help participants burn 350 to 450 calories per hour while increasing heart rate…
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January 8, 2014 Diet and Nutrition
Overview Chicago is one of America’s most-visited cities. You can take advantage of world-class shopping on Michigan Avenue and lots of restaurants in the city’s many ethnic neighborhoods. But the Windy City also has plenty to keep you active during…
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Overview Las Vegas offers plenty of temptations for health-conscious visitors to be distracted. One way to stay healthy while visiting Las Vegas is by visiting the pool areas offered at the casinos. These pools will allow you to get exercise…
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Overview Crappies are plentiful in lakes and reservoirs across the state of Texas. Popular as hard-fighting panfish and as great table fare, these fish grow to an average of 10 to 14 inches in size, though larger specimens are frequently…
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