Author Archive: Contributor

What Is Buckthorn?

Overview Three plant species are referred to as buckthorn. Common buckthorn and alder buckthorn both contain the active component known as anthraquinone glycosides, according to the University of Michigan. California Buckthorn is often referred to as cascara sagrada, and contains…
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Herbs for Calming Anxiety

Although prescription sedatives can reduce anxiety, they also carry the risk of unpleasant side effects and addiction. For relief from mild anxiety, herbs can provide an alternative. While no herb can eliminate generalized anxiety disorder or prevent panic attacks, some…
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Shaolin Kung Fu Benefits

Comprised of a variety of traditional Chinese martial arts and wushu techniques, Shaolin Kung Fu combines more than 900 forms of northern and southern fighting techniques in one comprehensive system. While practically every martial art has the benefit of developing…
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Jealousy & Love

Overview Jealousy is an innate survival mechanism that is necessary in maintaining intimate relationships, according to “Psychology Today”. Mild feelings of jealousy help remind partners that they should appreciate one another and make consistent efforts to keep one another happy….
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Triathlon Gear & Bike

Overview Triathlon, considered a multisport event, combines the disciplines of swimming, biking and running. Competitors race in all three sports against the clock, unlike other running races where competitors compete against each other. Typically, a triathlon begins with the swimming…
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