Over the past 30 years, the use of traditional Chinese herbal medicine has become more and more widespread in Western society as people become more aware that traditional treatments really can be effective, according to researchers at Perdue University. Traditional…
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Overview Approximately 40 million Americans suffer from halitosis, otherwise known as chronic bad breath, says qualitydentistry.com. Bad breath usually occurs because your mouth is dirty. Plaque is often the culprit, according to Colgate, as the invisible film forms every time…
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January 16, 2014 Diet and Nutrition
A faster metabolism means you will be able to burn more calories even when at rest. The way you eat, your age and even genetics can all play a part in how effective and fast your metabolism is. While there’s…
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Overview Meditation is part of the eight limbs of yoga as outlined by Patanjali in the “Yoga Sutras.” The eight limbs are tools that yogis use to find samadhi, or union with the divine. Aside from other limbs, which deal…
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Casual dating refers to dating that is accomplished without the promise of a further relationship. If you feel too busy for a relationship or are testing the dating waters following a bad break-up, casual dating can help you meet other…
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1. Create a Home Exercise Routine If you are better able to stick to an exercise plan on your own, work out at home to help manage your osteoporosis condition. It doesn’t matter what your physical abilities are; if you…
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January 16, 2014 Senior Health
If you believe eating healthy empties your pocketbook faster than you can say “organic vegetables”, think again. Pound for pound, plant-based foods cost less and have fewer calories than animal products, and they supply your body with healthy fats, fiber,…
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January 16, 2014 Skincare and Beauty
Brittle nails are fingernails or toenails that break or split easily. The nails might also flake off or look very thin. Brittle nails are unsightly and can be painful if they break off close to the quick, also called the…
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Gaining excess belly fat increases risk for cardiovascular disease, diabetes and certain types of cancer, reports the Mayo Clinic. Aging often contributes to slowed metabolism which equals potential weight gain. Exercises to target weight loss in the abdomen typically lead…
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January 16, 2014 Diet and Nutrition
According to the Centers for Disease Control and Prevention, approximately 23.6 million Americans have diabetes, which is the seventh leading cause of death in America. Diabetes also leads to other diseases such as heart disease, high blood pressure, and kidney…
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January 16, 2014 Diet and Nutrition
Problems getting to sleep have affected all types of people across many centuries. Different solutions may be offered by different populations; some of these suggestions appear similar, while others seem to be particular approaches. Remedies come in various forms, from…
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Aromatherapy utilizes essential oils, which are extracted from plants and trees and used for holistic medicinal purposes. Like other forms of complementary and alternative medicine, aromatherapy focuses on treating the body as a whole and not just one particular symptom….
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Overview People of all ages and in most situations can seek chiropractic treatment. The Bureau of Labor statistics reports that the demand for alternative health care is increasing, and that the number of chiropractors is growing. This means that it…
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Overview Sun-loving fenugreek is native to India and Southern Europe and is popular in the cuisines of these and nearby regions. Both the leaves and seeds are useful in cooking, but it’s primarily the seeds that provide this plant’s health…
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Compression of the spine is unavoidable with age. This is due to a number of factors, including gravity, frequent sitting, lack of exercise, excess weight and loss of fluid in the tissue between the spinal discs. Compression can result in…
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January 16, 2014 Skincare and Beauty
Overview Deciding to change your diet for the summer has benefits beyond looking good in shorts and a bathing suit. The heat of the summer requires changes in your everyday diet. Whether you’re keeping yourself cool by enjoying cold, low-calorie…
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Strong wrist flexors do more than provide you with large forearms. Strong wrist flexors also improve your hand grip strength, which is an advantage for bodybuilders who strive to lift heavier weights and for the average person who needs to…
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1. Wash the Skin Gently With Soap and Water Sumac rash is caused by urushiol oil, which produces an allergic reaction when it touches the skin. Wash the area using soap and warm water in order to get it off….
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Essential oils are generally considered natural and safe. Peppermint or chamomile can help alleviate nausea, and lavender has a calming effect, both of which could be desirable to relieve discomfort during pregnancy. The National Association for Holistic Aromatherapy (NAHA) recommends…
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Every summer, individuals and families head to campsites to enjoy the outdoors. Before leaving on a tent camping trip, however, make a list of supplies, so that you have everything you need to make the tent camping experience as comfortable…
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The chest is made up of two major muscles, the pectoralis major which moves the arms across the chest and the pectoralis minor which enables shoulder area movement. Training the chest requires working these muscles and the main fibers of…
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Overview Engulfed in a lifestyle that promotes instant gratification, everyone wants a quick, easy solution to the age-old question of how to lose weight. According to CNN.com Americans spend $40 billion a year on weight loss solutions ranging from diet…
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Overview Extagen is an herbal male enhancement supplement that is sold online. It comes in capsule form and is designed to be taken on a regular basis to help increase sexual performance. However, certain ingredients in Extagen are not necessarily…
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Overview A stroke occurs when there is a blood clot in the brain and can cause temporary or permanent neurological damage. Symptoms of a stroke include weakness or numbness on one side of the body, vision loss, difficulty speaking, headache,…
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January 16, 2014 Children's Health
ADD stands for attention deficit disorder, a behavioral disorder three times more common in boys than girls, and affects between 4 to 12 percent of school-aged children, the American Academy of Pediatrics reports on their website, HealthyChildren.org. The terms ADD…
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January 16, 2014 Senior Health
1. Watch for Signs of Trembling One of the most common ways to identify signs of Parkinson’s Disease, a neurological disorder, is to look for trembling in your hands, arms, legs, jaws or face. This is caused by damage to…
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January 16, 2014 Diet and Nutrition
1. Treat the Underlying Causes Manage your lack of appetite by finding out what is causing it. Pregnancy, infections, heartburn, cancer, diabetes, depression and a whole host of other medical conditions can make you feel like not eating. Visit your…
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January 16, 2014 Diet and Nutrition
Overview Whether you’re seeking greater fitness, improved health or just trying to shed extra pounds, it’s best to combine exercise and nutrition. At its simplest, weight loss is a matter of expending more calories than you consume to create a…
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Dumbbells may typically be considered strength training tools for your chest, arms, back and shoulders, but that doesn’t mean you cannot target your abs with these versatile pieces of exercise equipment. A dumbbell may simply add weight on top of…
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Overview Halitosis, also simply called bad breath, may be chronic or occasional. The causes of halitosis range from poor oral hygiene to systemic diseases, and they sometimes can be difficult to track down. The key to treating bad breath and…
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