High blood pressure, or hypertension, is a serious disorder that can increase your risk for heart attack and stroke. The Mayo Clinic states that treatment for hypertension includes thiazide diuretics, beta blockers, calcium channel blockers, alpha blockers and vasodilators. Some…
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January 16, 2014 Skincare and Beauty
Back hair is a serious cosmetic concern for many people, especially during the summer when shirts and bathing suits will leave the back exposed. Numerous options for hair removal are available if you desire a smooth, clean-looking back. The most…
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Hiccups, a common infant behavior or reflex that begins in the womb, occur when the diaphragm contracts. What exactly causes infant hiccups remains uncertain, although several theories exist as well as several anecdotal cures. Fortunately, hiccups are completely harmless and…
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January 16, 2014 Skincare and Beauty
1. Protect Yourself From the Sun You have probably heard this advice before–wear sunscreen, use a hat and stay out of the sun between the hours of 11 a.m. and 3 p.m. What you may not know is that cloudy…
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A marriage is not always made up of sunshine and walks along the beach after the honeymoon is a distant memory. Marriage often involves practical issues like figuring out ways to pay bills and getting the kids to soccer practice….
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1. Clean Cuts Right Away A sepsis infection in the blood is very often a result of cuts that remained unclean and untreated. When a wound first appears, it is important that it be cleaned using alcohol, iodine, sterile saline…
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“Global warming” is the term used to describe the gradual increase in average temperatures around the world since the mid-20th century. The Union of Concerned Scientists says humans are to blame for much of the trend because of the carbon…
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January 16, 2014 Diet and Nutrition
If you are suffering from moderate to severe acne, you may lack nutrients that are essential to healthy skin–vitamins. According to Dr. George Obikoya at The Vitamins & Nutrition Center, several skin-care products contain vitamins, which can protect your skin…
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January 16, 2014 Senior Health
Overview Los Angeles is a great city for active young people. The city lists 28 different types of public recreational areas, from pools and parks to museums and skate parks. There are thousands of acres of California state parks in…
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Most people think nothing of flipping the switch on a light or pushing the power button on an electronic device, but the amount of energy we consume each day adds up. The average American family spends $1,900 on its utility…
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January 16, 2014 Diet and Nutrition
Overview Atlantic City is not all about casinos, gambling and shows. There are many healthy alternatives for people of all ages, even in wintertime. Atlantic City, New Jersey, has changed its reputation from that of a seedy and dirty town…
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January 16, 2014 Diet and Nutrition
Overview Peanuts, America’s favorite nut, are actually a legume, despite the name. Peanut butter is a childhood favorite, especially in sandwiches, for its flavor, texture and creaminess. Though peanut butter is high in fat, most of the fat is unsaturated,…
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1. Relieve Menstrual Pain One common side effect of uterine fibroids is painful menstruation. Doctors do not know why this occurs exactly. Muscle relaxers can help you manage the pain. Usually, over-the-counter medications like ibuprofen will suffice. If not, talk…
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Nature provides numerous fresh foods for quick bites while in the great outdoors: raw fruits and vegetables are the healthiest options for camp-friendly snacks and side dishes. For larger meals with perishable meat or dairy products, the key is cooking…
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Your carbon footprint is essentially the impact you have as an individual on the environment as a whole. Each person contributes to the energy usage and environmental impact on the earth. While the things you do on a daily basis…
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January 16, 2014 Diet and Nutrition
Overview Daily caloric needs are highly dependent on age, gender, current weight, height and activity level. Individual variations in metabolism make calculating calorie requirements even more challenging; however, there are a few simple ways to help estimate daily calorie needs….
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The Better Health Channel identifies the body’s abdominal muscles as the rectus abdominis, transversus abdominis and the internal and external obliques. The strengthening of these core muscles leads not only to better lumbar spine support but also to a sleek…
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January 16, 2014 Diet and Nutrition
Botanically known as Hydrastis canadensis, goldenseal is used as a tonic and easily combines with Echinacea to help restore the body’s immune system, says the book “Family Herbal–A Guide to Living Life with Energy, Health and Vitality,” by herbalist Rosemary…
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Thera-bands are essentially large rubber bands used to train the muscles of the body. Thera-bands were first introduced by the Hygenic Corporation in 1976 for use in rehabilitation. The Thera-band product line has evolved since its inception from resistance bands…
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1. Know the Cause There is only one way for gingivostomatitis to spread, and that is through contact with the saliva of someone who has it. Gingivostomatitis is usually caused by the herpes simplex type 1 virus (HSV-1), not to…
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Conflict is a fact of life in our workplace, relationships and day-to-day life. Conflict can be damaging and create feelings of dislike, resentment, distrust and negativity. You cannot eliminate conflict from your life, but you can turn its negative properties…
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The best abdominal equipment works different muscles of the core simultaneously. Strive to use abdominal equipment that is small and lightweight, making it easy to travel with or use outside the gym. The textbook “Exercise Physiology: Energy, Nutrition and Human…
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1. Remove Dangerous Substances From the Mix Perhaps the most important way to manage cirrhosis, a condition that results from liver disease, is to remove all substances that make the condition worse. Cirrhosis is irreversible, but you can slow down…
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Hairy cell leukemia is a type of blood cancer that occurs when the bone marrow makes too many white blood cells called lymphocytes. Although hairy cell leukemia typically progresses very slowly, it can eventually lead to serious problems such as…
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Reducing your use of fresh water keeps the planet green in more ways than one. According to the U.S. Environmental Protection Agency, American water treatment facilities use enough electricity to power 5 million homes for a year. In addition to…
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Pain in the bottom jaw, also called the mandible, can occur for several reasons. The underlying causes can range from stress to an obvious injury from an accident. Each source of bottom jaw pain requires a different treatment method, and…
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Many diseases and conditions can affect the eyes. Some do not cause permanent damage, but may cause discomfort until resolved. However, some symptoms may seem minor, but may lead to serious eye conditions. If symptoms do not improve within a…
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January 16, 2014 Women's Health
1. The Wait and See Approach If you are like most women with uterine fibroids, you will probably never have any symptoms or require any treatment. In most cases, doctors will simply note the presence of the fibroids in your…
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January 16, 2014 Skincare and Beauty
Eczema, or atopic dermatitis, manifests itself in the form of dry, rough skin that’s usually covered in a red and intensely itchy rash. According to pediatrician Dr. Sears, eczema is most common in children and is usually outgrown by adulthood….
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January 16, 2014 Diet and Nutrition
The health benefits of rapid weight loss can offset the potential complications of extreme weight loss in people who are overweight or obese. Unless you are overweight or obese, healthcare professionals do not typically recommend extreme weight loss measures. Using…
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