March 19, 2015 Children's Health
Previously believed to be a disorder that affected children, attention deficit disorder and attention-deficit/hyperactivity (ADD/ADHD) disorder also affects adults. Symptoms can include impulsive behavior, inattentiveness and agitation. Adults with ADD/ADHD may have difficulties attaining and retaining work, with romantic and…
Read more
High cholesterol levels are the primary cause of heart disease among men and women. When the arteries are clogged with elevated levels of cholesterol, normal blood flow is reduced or ceases, and often there is no preliminary sign until heart…
Read more
Dry mouth happens to everyone on occasion, but a chronic bout of dry mouth causes a variety of conditions. Enjoying food, speaking and tooth decay can all be affected by a chronically dry mouth. The condition, medically known as xerostomia,…
Read more
March 19, 2015 Skincare and Beauty
Dark circles under the eyes affect everyone at one time or another. Many home remedies exist for treating this condition. However, the cure for circles under the eyes depends on the cause, states FacialPlasticSurgery.net. Trial and error may help you…
Read more
High blood sugar, also known as hyperglycemia or high glucose, is a primary complication of diabetes. When excessive amounts of glucose linger in the body too long, damage to the heart, blood vessels, eyes and kidneys may result, increasing your…
Read more
According to Gray Cook, who is a physical therapist and founder of the Functional Movement Screen, tightness in the hamstrings is often caused by weak hips. When the buttocks and other hip muscles are weak, the hamstring takes over their…
Read more
March 19, 2015 Diet and Nutrition
The most common cause of weight gain is eating more calories than you consume. However, when certain medical conditions arise, weight gain can occur rapidly, indicating one of numerous potentially serious conditions. If you experience rapid weight gain, seek medical…
Read more
The abs are made up of three types of muscles: the rectus abdominus, or six-pack muscle that runs along the front of your stomach; the obliques, which run along the side of your torso; and the transverse abdominus, which wraps…
Read more
March 19, 2015 Diet and Nutrition
Overview Vitamins are essential nutrients that are involved in multiple functions, including calcification of bones, bolstering the immune system, functioning of vision, binding free radicals and developing red blood cells. Foods that provide vitamins can be found in every food…
Read more
Overview Sugar may, under some circumstances for some people, increase heart rate. A search of the Internet reveals mixed assertions as to the immediate effects of sugar on heart rate. But research–such as that of Kennedy and Scholey summarized at…
Read more
March 19, 2015 Diet and Nutrition
1. Side Effects of Unintentional Weight Loss Weight loss is typically considered a good thing–we are all aware of the obesity and excess weight epidemic we are facing. But what about unintentional weight loss? Certainly, many illnesses–cancers, Parkinson’s, Alzheimer’s–have unintentional…
Read more
Overview Suffering from acne can pose a hindrance to your quality of life. That might sound like an exaggeration, but having unsightly blemishes on your face can make you feel bad about your appearance and reluctant to socialize. Dealing with…
Read more
1. Flax Seed Basics Love omega-3s but canât stand fish? Consider flaxseed oil instead. It contains the omega-3 fatty acid alpha linolenic acid (ALA). ALA is a precursor to one of the active compounds in fish oil called eicosapentaenoic acid…
Read more
March 19, 2015 Diet and Nutrition
If you are trying to lose weight and trim your tummy, consume foods that can help your body burn more belly fat. Belly fat is associated with an increased risk of serious diseases such as heart disease, diabetes and gall…
Read more
There’s no reason not to strengthen your abs–part of the core muscles that stabilize your torso–at home. The Mayo Clinic recommends building core strength by starting with five repetitions of each core exercise and working up to 10 to 15….
Read more
March 19, 2015 Diet and Nutrition
Overview Several effective weight-loss strategies incorporate the idea of limiting daily carbohydrate intake. According to Dr. Robert Atkins, creator of the Atkins diet plan, the emphasis should also be on the right carbohydrates in the right amounts. This balance can…
Read more
Quitting smoking is extremely difficult because the nicotine in tobacco is extremely addictive. In “How To Quit Smoking,” a chapter in “Dr. Dean Ornish’s Program for Reversing Heart Disease,” Ornish wrote that 90 percent of cigarette smokers want to quit,…
Read more
Overview Epsom salts are made of hydrated magnesium sulfate, a water-soluble chemical that can sedate the nervous system, relax muscles, strengthen joints, and reduce swelling and inflammation when absorbed through the skin. Epsom salts can be found at drugstores, and…
Read more
March 19, 2015 Sexual and Reproductive Health
A vasectomy is a surgical sterilization procedure performed in males to prevent pregnancy. Sperm forms in the testicles and moves through a tube called the vas deferens to get to the urethra and out of the body during ejaculation. During…
Read more
Introduction Your credit report is one of the most important financial documents you have. Inside your credit report you can find a variety of information including loan accounts, credit cards, mortgages, late payments, account balances and public financial records. Because…
Read more
As the level of basketball competition increases, from youth league to high school, college and the pros, the types of offensive and defensive plays and formations get more complicated. However, there are some basic aspects of all drills and plays,…
Read more
There are so many easy ways to exercise your buttocks muscles. You can work your buns while driving, sitting at the computer or standing in line at the grocery store by simply squeezing your gluteus maximus with deep isometric contractions….
Read more
March 19, 2015 Children's Health
Overview Knowing what a healthy weight is can be confusing. What one health expert says is healthy can differ from the next, and variations in body build can make weight charts confusing. One easy way to know if you are…
Read more
Skin is constantly exposed to the elements, which leave the skin dull and lifeless. Glowing radiant skin, an indicator of overall health, can be achieved by sticking to a consistent skincare routine that smooths and hydrates your skin. By taking…
Read more
The Mayo Clinic considers irritable bowel syndrome (IBS) a disorder that affects the large intestine and can cause cramping, diarrhea, abdominal pain, bloating, gas and constipation. IBS has unknown causes, but certain things like diet, stress and hormones are known…
Read more
Osteoporosis and its precursor osteopenia are conditions in which a person has a low bone mass that can lead to an increase in bone fractures and injuries. Unfortunately, women are much more likely to develop these conditions than men, according…
Read more
Millions of Americans struggle to quit smoking. Users get addicted to the nicotine in cigarettes, which can create a sense of calm. Secondhand smoke can affect people who don’t use cigarettes, and for this reason—as well as the concern for…
Read more
A bow sight is a device mounted on the riser of a bow that tells you where your arrow is going. Although it is possible to shoot without a bow sight, doing so is extremely difficult. Nearly all modern compound…
Read more
Overview It is estimated that 10 million Americans suffer from TMJ syndrome, a condition in which the temporomandibular joint does not function properly. This is the joint that connects the temporal bone (the bone that forms the sides of the…
Read more
1. Use Myofascial Release Myofascial release targets the connective tissues around the bones and joints, such as the ligaments and tendons. By applying targeted pressure to reach these tissues, your massage therapist will relax and lengthen the tissues, causing a…
Read more