March 20, 2015 Diet & Nutrition
Linoleic acid belongs to the omega family of fatty acids, which perform vital functions in the body and are necessary for optimal health and physical condition. The conjugated form of linoleic acid, also known as CLA, is a combination of…
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March 20, 2015 Diet & Nutrition
For many people looking for an alternative to taking prescribed medication, natural vitamins and herbal supplements are available over the counter that feature numerous health benefits for users. Whether a patient is looking to boost overall general health or seeking…
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Epilepsy is a disorder that causes a person to experience frequent seizures. The nervous system uses electrical impulses traveling across and between neurons to distribute messages within the brain, and between the brain, the muscles and the sensory organs. These…
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March 20, 2015 Weight Management
Overview Defined as a deterioration of bone mass, osteoporosis affects an estimated 55 percent of Americans older than 50, according to the National Osteoporosis Foundation. As we age, bone density naturally declines, more in women—especially post menopause—than men. You usually…
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Every exercise program should combine aerobic exercises, strength training and flexibility exercises. To lose fat and get six-pack abs, you will need to perform a good mix of three types of exercises to melt body fat and build abdominal muscles….
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March 20, 2015 Diet & Nutrition
Overview Whether it’s soft-shelled, in the form of crab cakes, or served fresh from the shell, crab is a delicacy. It should be enjoyed in moderation because it’s high in cholesterol and sodium, but it’s also an excellent way to…
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March 20, 2015 Diseases & Health Conditions
Breathing sustains life, and when disease alters our ability to breathe in, and breathe out, it can become life altering. Human respiratory system diseases have a profound effect on how we absorb oxygen and release carbon dioxide, as every cell…
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March 20, 2015 Diseases & Health Conditions
Overview According to the National Institutes of Health (NIH), rheumatoid arthritis (RA) is an autoimmune disease in which the body launches an inflammatory response that affects joints, causing pain, swelling and joint damage. Abatacept, sold under the brand name Orencia,…
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March 20, 2015 Diseases & Health Conditions
Generalized anxiety is a mental health disorder that causes persistent feelings of nervousness, worry and fear. The symptoms of generalized anxiety disorder don’t occur in response to any one trigger but are constantly present with no identifiable cause. Although prescription…
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Belara (ethinyl estradiol) is a prescription contraceptive medication indicated to prevent pregnancy in women. This medication is administered orally and is only marketed outside of the United States, explains Drugs.com, a peer-reviewed drug information website for consumers. Before beginning this…
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Overview Dandruff and head lice are both fairly common problems. It can be tricky to tell the difference between the two conditions because lice eggs, also called nits, resemble dandruff flakes. You must know how to distinguish between them so…
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March 20, 2015 Diet & Nutrition
Castor oil, also referred to as castor bean and palma christo, is extracted from the seeds of a herb native to India and Africa called ricinus communis. Castor oil packs can be made by soaking a piece of flannel in…
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You can improve the health of your heart with natural methods that can clear arteries and help remove the harmful cholesterol from your body. By living a heart-healthy life that incorporates what the National Heart, Lung and Blood Institute titles…
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Herbal remedies have been used for centuries to promote and restore health. With a tea made by soaking herbs in hot water, you can extract properties that can benefit your health. There are different types of herbs, depending on their…
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Breast cancer can develop from a number of tissues within the breast. Once the breast tumor, called the primary tumor has developed, a few cells can break off from the tumor and form secondary tumors throughout the body, a process…
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Men can improve their appearance, health and/or performance in sports by working to develop a firm, lean and muscular abdomen. The major abdominal muscles, according to the textbook “Basic Biomechanics,” include the rectus abdominis in front and the external and…
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A female’s uterus is lined with tissue called the endometrium. This lining normally thickens and is then shed during the menstrual cycle if pregnancy does not occur. If you have endometriosis, this tissue grows in other areas including the fallopian…
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March 20, 2015 Diet & Nutrition
Overview A crabcake is a dish that contains crab meat and some kind of stuffing. They’re most common in the Chesapeake Bay area of the United States, especially the state of Maryland. Crabcakes are a prepared dish, so their nutritional…
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Overview Colic is an extremely stressful condition for both the baby and her caretaker. While most infants are fussy, colic is much more severe than the occasional crying bout. The Mayo Clinic defines colic as crying for at least three…
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The loose, watery, frequent stool, known as diarrhea, may result from viral infection, food poisoning, medication, bowel disorders or food allergies. According to the Medline Plus Medical Encyclopedia, diarrhea can be dangerous for infants and small children under the age…
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March 20, 2015 Diet & Nutrition
Many gamma-linolenic acid (GLA) supplements contain oil pressed from seeds of the plant Ribes nigrum, commonly known as black currant. For the best benefits, the University of Maryland Medical Center (UMMC) recommends buying refrigerated black currant oil supplements certified as…
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March 20, 2015 Diet & Nutrition
Although vinegar may not be the miracle product it’s often purported to be, has many practical applications. Scientists are studying vinegar for its effects on diabetes, skin infections, candidas and other ailments. It can replace household cleaners, improving your home’s…
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March 20, 2015 Skincare & Beauty
Itchy, red rashes may be caused by excess heat, sweating, eczema and allergic reactions. If you suddenly develop a rash accompanied by other symptoms, such as nausea, fever, headache, trouble breathing or swollen lips and tongue, contact your doctor or…
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The pubococcygeal, or PC, muscle is involved in dozens of functions of the human body. A strong PC muscle may benefit men and women of all ages, particularly those suffering from sexual dysfunction or incontinence. Simple daily exercises can help…
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Overview Cardiovascular endurance is defined as the ability of the heart and lungs to provide blood and oxygen to meet energy demands. Energy demands range from a resting state to a more intense exercise or activity state. Blood and oxygen…
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March 20, 2015 Skincare & Beauty
Applying pressure to the spine and manipulating the soft tissues during a massage can provide a number of mental and physical health benefits, report doctors at the Mayo Clinic. Massage can help to reduce stress, relieve pain and loosen tight…
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March 20, 2015 Diseases & Health Conditions
Typhoid fever is an acute infection caused by the Salmonella typhi bacterium. Infected adults can present with symptoms such as fatigue, abdominal pain, high fever, constipation, and a rash. Although modern-day sanitation methods and increased personal hygiene measures are responsible…
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March 20, 2015 Skincare & Beauty
Pimples are caused by a buildup of sebum, or oil, on the skin, says the Mayo Clinic. The oil gets clogged in the hair follicles and can trap bacteria and dead skin cells. This creates irritation of the skin, forming…
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March 20, 2015 Sports & Recreation
Overview All cleats are designed to fulfill the basic function of providing increased traction on a variety of surfaces. This often lends to the belief that one pair of cleats can be used for different sports. However, cleats designed for…
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According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in American men and women, killing 631,636 people in 2006. The Mayo Clinic says that regular participation in moderately vigorous physical…
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