March 20, 2015 Diet & Nutrition
Overview Being healthy is not a simple task, and while some people consider a fit lifestyle to be human nature, by today’s standards of living a healthful lifestyle requires extra effort and considerations. Fitness, diet and nutrition–all three words have…
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March 20, 2015 Diet & Nutrition
Potassium chloride is one of the most versatile chemical compounds available. It is the ingredient used in most salt substitutes. Medically, the National Institutes of Health writes that it is used as a supplement for people who are potassium-deficient, or…
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March 20, 2015 Diet & Nutrition
Cartilage is one of the connective tissues within animals. In humans, it provides cushioning between bone joints, as in the knee, or constructs softer, non-bone features of the body, such as parts of the ear and nose. In the shark’s…
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March 20, 2015 Diseases & Health Conditions
1. Pursue Hobbies and Daily Activities It is a daily challenge to live with a chronic condition like complex regional pain syndrome (CRPS), and it’s easy to lose interest in hobbies and activities you used to enjoy. To keep yourself…
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Overview Cholesterol is necessary for a healthy body to function properly; however eating a high-cholesterol diet may cause elevated blood cholesterol, which can lead to heart disease. A low-cholesterol diet may be recommended for people at risk for heart disease….
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March 20, 2015 Sports & Recreation
Ankle weights can provide several benefits to seasoned runners. Beginners should continue to gain a foundation which includes breathing, body alignment and stride. However, if you have cultivated an injury free foundation, the addition of ankle weights to your training…
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March 20, 2015 Diseases & Health Conditions
A laminectomy removes the bony posterior arch of one or more vertebrae protecting the spinal cord; this decompresses the spinal cord and nerve roots by widening the space around the nerves, relieving symptoms and in some cases preventing paralysis. The…
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March 20, 2015 Sports & Recreation
Swimming can yield significant health benefits, including improved weight regulation, enhanced cardiovascular endurance, reduced likelihood of developing chronic disease, enhanced mood and improved longevity, according to the Mayo Clinic. To swim efficiently and quickly, you need to optimize the use…
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March 20, 2015 Sports & Recreation
Overview If you’re embarking on a tent camping adventure, it’s now possible to take some of the comforts of home along via solar power. Using solar technology to power your needs also eliminates the need to pack in batteries, cooking…
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Overview A fixed annuity is an investment product issued by insurance companies that is most like a certificate of deposit, CD, issued by a bank. Fixed annuities provide regular and consistent interest payments in exchange for investor deposits. However, whereas…
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Overview It’s second nature to comfort a distraught friend by rubbing her shoulder, or to instinctively rub your big toe to ease pain after stubbing it. Massage therapy operates on a similar premise, and has been used throughout the ages…
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The National Institute on Deafness and Other Communication Disorders defines an ear infection as the inflammation of the middle, commonly due to an infection. The No. 1 reason parents take their children to the doctor is because of ear infections,…
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March 20, 2015 Diet & Nutrition
Irritable bowel syndrome (IBS) is a digestive disorder that causes bloating, cramping, abdominal pain, diarrhea and constipation. While it doesn’t permanently damage the intestinal tract, it can become extremely bothersome. According to the National Digestive Diseases Information Clearinghouse, most people…
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March 20, 2015 Weight Management
If you want to lose fat fast, you should not try starving yourself or going on a fad diet. According to the Mayo Clinic, extreme diets and exercise plans used to achieve rapid weight loss are typically not able to…
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Overview Aerobic exercise is the form of physical movement that expends the most energy. The President’s Council on Physical Fitness and Sports says aerobic training works the large muscle groups in sustained movement. Examples include aerobic dancing or lap swimming….
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March 20, 2015 Sports & Recreation
Visiting a seafood restaurant is one way to get a nice plate of crab legs, but there’s nothing like fresh crab straight from the ocean. In order to catch enough crabs for that next seaside crab bake, you’ll need an…
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Overview In Hindu culture, namaste is both a gesture and a greeting. Yoga practitioners will recognize the word and accompanying gesture as a regular part of their classes, usually occurring at the end of a session. In yoga, namaste expresses…
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March 20, 2015 Sports & Recreation
Overview Soccer requires sudden bursts, quick changes of direction and short sprints. Agility training is integral to a player’s success. This training enhances the ability to start explosively, accelerate, decelerate and change directions quickly while maintaining body control and limit…
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March 20, 2015 Skincare & Beauty
Overview Pedicures are about more than just pretty toes. Your feet receive a significant amount of abuse; the average person takes 8,000 to 10,000 steps every day, according to the American Podiatric Medical Association. A pedicure can improve the circulation…
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Overview Walking is an excellent exercise that can elevate your heart rate to the levels you need to achieve better health and fitness. The University of Maryland Medical Center recommends that you exercise at 50 to 75 percent of your…
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Because a pregnant woman’s body becomes soft and loose, the baby can grow larger and she can give birth. Her joints may be strained, especially the hips. Pregnancy also puts pressure on bones, muscles, and nerves. Foot or leg cramps…
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Divorce and separation can be difficult on the spouses involved, and can also affect their children. From changes in living arrangements and time each parent is seen, divorce can mean changes that make a child feel helpless and confused, according…
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According to the U.S. Centers for Disease Control and Prevention, poor cardiovascular health is responsible for more deaths in the U.S. than any other disease. Many factors can contribute to heart disease including diet and lifestyle. Natural herbal remedies can…
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March 20, 2015 Diet & Nutrition
Overview Deciding to breastfeed a new baby is a personal decision, one which many mothers choose to do in order to provide their babies with the best nutrition possible. Breast milk is rich in antibodies, anti-viral agents and enzymes that…
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March 20, 2015 Diseases & Health Conditions
The pneumonia vaccine works by introducing the body to a small quantity of the bacteria responsible for the illness. MayoClinic.com reports that the bacteria helps the body build antibodies to defend itself against future exposure to the illness. The vaccine…
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As your baby expands inside you, the uterus can sometimes put pressure on your sciatic nerve. The sciatic nerve joins the legs and spinal cord. This pain varies from a sharp stab to a dull ache. It typically begins in…
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Just because you can’t see your butt doesn’t mean you shouldn’t worry about what it looks like. A strong butt not only looks great, but it helps you maintain good posture, extend your hips when you walk and run and…
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March 20, 2015 Diseases & Health Conditions
Physicians may prescribe the generic drug moxifloxacin, an antibiotic, for a wide variety of bacterial infections, the Mayo Clinic reports. This fluoroquinolone-type antibiotic functions to kill bacteria that cause infection. It also may inhibit bacterial growth. The National Institutes of…
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March 20, 2015 Diseases & Health Conditions
Occasional bouts of anxiety—simply defined as a preoccupation with worrying—are experienced by everyone, but the symptoms may be distressing and hard to dispel. Symptoms of anxiety can include a racing heartbeat, chest tension, headache, shallow and rapid breathing, stomach upset,…
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If you work in an office, sitting at the same desk and on the same office chair may strain your entire body. To help relax your body and clear your mind during a difficult day, do some yoga. Instead of…
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