Shoulder exercises can be done from a seated or standing position. Doing them from a seated position helps isolate the main parts of the muscles–the trapezius, or traps, and the anterior, lateral and posterior deltoids, or delts. The deltoids are…
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April 6, 2015 Skincare & Beauty
Because acne’s a chronic skin condition, its telltale blemishes can pop up any time. Though you may be particularly prone to breakouts during periods of hormonal fluctuation, like puberty or pregnancy, or times of increased stress, acne can hang around…
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April 6, 2015 Diseases & Health Conditions
Emphysema is a chronic obstructive pulmonary disorder (COPD) that overly expands lung sacs, thereby trapping air and destroying lung tissue. Causes of emphysema include long-term smoking or genetic predisposition. People with emphysema experience shortness of breath, coughing and mucus production….
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April 6, 2015 Skincare & Beauty
Overview Acne is a skin condition that affects approximately 85 percent of American teenagers each year, according to the American Association of Dermatology. The symptoms of acne include blemishes in the affected area such as pimples, blackheads, zits, cysts and…
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April 6, 2015 Diseases & Health Conditions
Chronic obstructive pulmonary disease (COPD) includes conditions such as asthma, emphysema and bronchietasis, where there is decreased airflow. People with COPD have symptoms such as shortness of breath, difficulty filling the lungs with air, coughing, and mucus production. As the…
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Adoption is a complex legal process. Adoptions are legally binding in nearly all cases, except where fraud can be proved; so it’s important for couples to follow all the rules in adopting to make sure that the adoption into which…
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April 6, 2015 Skincare & Beauty
Overview In centuries past, it was a sign of wealth and femininity to have porcelain skin; it was a sign that you spent most of your time indoors as the affluent did. Now smooth, fair skin is sought after as…
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Blood pressure medications aren’t for everyone; sometimes this condition simply requires some lifestyle changes such as changes in your diet, getting more exercise, or quitting smoking, according to the Mayo Clinic. For those who need medication, dozens are available. The…
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Babies born prematurely, before the 37th week of pregnancy, have an array of medical problems that typically keep them in the neonatal or newborn intensive care unit (NICU) of the hospital for a few weeks or months after birth. The…
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April 6, 2015 Weight Management
Overview The easiest way to lose weight is to implement a plan that works for you. Forget following the newest fad diet in the market or starving yourself for a week to lose five pounds, only to gain them back…
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Knowing the first symptoms of pregnancy can help you to recognize when you become pregnant. During your first month of pregnancy, the “pregnancy hormone,” human chorionic gonadotropin (hCG), will cause many changes in your body. Your body will also produce…
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April 6, 2015 Skincare & Beauty
Dry skin on the feet may be uncomfortable and can crack, providing an entry point for infection. According to ePodiatry.com, some individuals are genetically predisposed to dry skin, which can be exacerbated by not taking care of the feet. Using…
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Overview Eggs are nutritional powerhouses, providing a source of complete protein, many vitamins and other important nutrients. However, egg yolks are high in cholesterol, which lead some people to avoid them out of concern for cardiovascular health. Regardless of the…
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Overview Pregnant women have many options for learning about the health of their unborn baby. AFP testing, also known by other names including multiple marker screening, assesses the chance for specific conditions in the baby. The first version of the…
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April 6, 2015 Diseases & Health Conditions
1. Look At Family History Since bulimia has a genetic component, according to psychological studies, the first step in preventing bulimia is to investigate your family tree. See if any relatives have been bulimic, and find out how closely they…
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April 6, 2015 Skincare & Beauty
Overview Researchers haven’t pinned down exactly what causes dandruff, but they suspect that it is connected to a common type of fungus called Pityrosporum ovale. Most of the time, Pityrosporum ovale is harmless, but when it starts to multiply, it…
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April 6, 2015 Diet & Nutrition
Overview Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation. It is a hyperosmotic saline laxative that pulls water from surrounding…
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Overview Losing weight primarily comes in the form of water loss, fat loss and muscle loss. The healthy and most desirable approach to weight loss is to lose body fat, gain muscle and stay hydrated. The American College of Sports…
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April 6, 2015 Diseases & Health Conditions
Overview Digestion is the process by which the body breaks down foods into small molecules which pass through the intestinal lining into the bloodstream. In healthy digestion, meals are processed and eliminated smoothly, without discomfort. However, diets high in acidic…
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April 6, 2015 Weight Management
A diet plan that works for one person may not necessarily work for another, according to a study published by the “Journal of the American Medical Association.” In a comparison of a structured weight loss plan and a self-help plan,…
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Getting that sexy belly you’ve always dreamed of isn’t rocket science, but it’s not a walk in the park, either. It takes lots of exercise and hard work to get a toned, flat stomach. There are several exercises you can…
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April 6, 2015 Sports & Recreation
Many tennis players wonder why a backhand is so much more difficult to hit than a forehand. The answer to this and other questions about tennis shots has more to do with the muscles used to hit a tennis ball…
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While both parents and children may enjoy the cozy comfort that comes with sleeping in bed together, according to the Dr. Greene website, the practice can lead to difficulty transitioning to a child’s own bed as he ages. While co-sleeping…
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The shoulder is made up of three muscles commonly combined into one name: deltoid. The deltoid is made up of three separate muscles or segments: the anterior deltoid, medial deltoid and posterior deltoid. Each muscle works in different planes of…
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April 6, 2015 Skincare & Beauty
Acne can affect both teenagers and adults, but teens are particularly susceptible to pimple outbreaks. Puberty means hormonal changes that can lead to excess oil production by the skin. This clogs hair follicles and turns into pimple outbreaks. The American…
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April 6, 2015 Diseases & Health Conditions
If springtime gardening is always followed with a runny nose or if you constantly sneeze while visiting that friend with the cute pet, you are not alone. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), 54.6 percent…
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According to the “Lippincott Manual Of Nursing Practice,” child growth and development begins as soon as a child is born. Child development occurs in a recognizable and sequential pattern, but children develop at different rates. For example, some children walk…
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Regular physical activity is the key to leading a happy and healthy life. In fact, the Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderately intense aerobic exercise each and every week. One easy and…
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April 6, 2015 Common Side Effects of Phenobarbital
Phenobarbital is a prescription barbiturate medication used to treat certain types of epilepsy–a seizure disorder that affects the central nervous system. This medication may also be used to alleviate symptoms of insomnia, a sleeping disorder in some patients. Take this…
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April 6, 2015 Sports & Recreation
Though technically not crucial to a golfer’s game, a golf bag is still important on the course. It gives you a place to put your clubs when you aren’t using them and makes an 18-hole round much easier. The benefits…
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