How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
5 Ways To Use Seafood In A Mediterranean Diet
November 13, 2013 Diet and Nutrition
1. When in Rome The Mediterranean diet is a great alternative to the traditional food pyramid. Based on the foods of the countries that border the Mediterranean Sea, it’s similar to the plan promoted by the American Heart Association (AHA)….
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Abnormal Bleeding in Postmenopausal Women
November 13, 2013 Women's Health
Overview Once menopause occurs, vaginal bleeding normally ceases. Any type of vaginal bleeding that occurs in the postmenopausal period is abnormal and fits into a category sometimes known as dysfunctional uterine bleeding, or DUB. Postmenopausal bleeding can be benign or…
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Problems that prevent people from being good listeners
November 13, 2013 Communication
Many people have not learned how to really listen to others. In order for relationships to be successful though, effective listening is absolutely necessary. It is practically impossible for people to communicate, if they can only listen to their own…
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How to Avoid Letting Politics get in the way of your Relationship
November 13, 2013 Communication
To understand the politics of marriage it can be helpful to remember that there are certain issues at play such as gay and equal rights, abortion rights, child and property laws and religious belief that can have far reaching effects…
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5 Ways To Do Kukuwa Dance Workouts
1. What is the Kukuwa Dance Workout? Choosing to do the Kukuwa Dance Workout shows you’re ready for a change in your normal or more traditional aerobic type workouts. The unique music is one thing that makes the Kukuwa Workout…
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About Gouty Arthritis
November 13, 2013 About Gouty Arthritis
Overview Toes and ankles can be disabled and deformed from gout and gouty arthritis. Gout is caused by uric acid crystals that are deposited in the extremities of the feet, ankles, hands, and even elbows. Symptoms include pain, swelling, and…
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The Best Natural Colon Cleansers
November 13, 2013 The Best Natural Colon Cleansers
Colon cleansing is a controversial health practice, generally associated with alternative medicine. Mayo Clinic gastroenterologist Michael Picco notes that there is insufficient scientific evidence to support or refute any of the potential benefits associated with colon cleansing. Furthermore, the U.S….
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Calf Muscle Strain Exercises
All muscle strains are graded from 1 to 3, based on severity, according to SportsInjuryClinic.net. Grade 3 strains are the most severe and involve tearing of at least 90 percent of the fibers in the injured muscle. Grade 3 calf…
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How effective communication will help your marriage
November 13, 2013 Communication
Even a marriage that seems to be very happy at first, requires a lot of hard effort to overcome obstacles and last in time. Love itself is not enough, no matter how profound and intense it is. Couples need to…
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Tips for Effectively Communicating with your Spouse
November 13, 2013 Marriage and Divorce
The best form of communication is effective communication. This is especially true when it comes to communicating with your spouse. Your ability to convey your thoughts, feelings, requests, and ideas effectively will rely heavily on your skills of communication. Many…
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Communication changes Soceity changes Social Networking Affects on Communication Network Affects
November 13, 2013 Communication
Social networking has changed communication from person to person to short text notes between people, companies, web sites, and more. Not all changes are for the better, but tweeting, using face book, and event texting 140 or fewer characters, does…
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Factors Which Increase Heart Rate
The heart’s job is to pump blood through a vast network of blood vessels to the tissues, supplying them with oxygen and other nutrients. Under normal circumstances, the heart beats regularly and consistently, but there are many things that can…
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How are People Communicating Differently now than they were a Decade Ago
November 13, 2013 Communication
Communication is always changing With the introduction of the Apple, smart phone with Internet and multimedia capabilities, the iPhone and its innovative technology, appears to be on the verge of phasing out other, relatively recent modes of communication, like the…
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Parent child miscommunication
November 13, 2013 Communication
Communicating with children can seem to be a lost art, especially in an age where verbal communication is at a low. These are the times to break free of the electronics and take the bull by the horns, so to…
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Pilates Reformer Protocol
Overview Working out in a Pilates Reformer class or with a private instructor calls for a basic set of protocols to be used by the student, the teacher and the studio. Pilates is typically practiced under close supervision by qualified…
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5 Ways To Understand Pap Smear Results
November 13, 2013 Women's Health
1. A Simple Exam Isn’t Enough A gynecological exam alone is not enough to detect cervical cancer or precancerous cells. The cervix, which is the lower, narrower end of the uterus, is where your doctor collects cells for a Pap…
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Body Signs of Potassium Deficiency
November 13, 2013 Body Signs of Potassium Deficiency
Potassium is involved in many essential body functions, including blood and body fluid balance, energy and metabolism, synthesis of important molecules, nerve conduction, pH balance, muscle contraction and regulation of heart function. When potassium levels in the body are low,…
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Free Pilates Rings Exercises for Arms
In the decades following the 1910s when Joseph Pilates conceived of his exercise system, he invented several pieces of apparatus and accessories, including the Magic Circle, or Pilates Ring. Historical information from Balanced Body Pilates notes how early Pilates equipment…
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The Effects of Cayenne Pepper
Cayenne pepper is a stimulating herb made from the fruit of the chili pepper plant. Capsaicin is the ingredient that contributes to the hot taste of the herb, as well as the healing properties of the pepper. In addition to…
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Hormonal Birth Control Options
November 13, 2013 Sexual and Reproductive Health
Decades ago hormonal birth control, according to Contracept.org, referred only to oral contraceptive pills, also known as birth control pills. Today many different hormonal birth control options exist. These methods all use the same hormones, either a combination of estrogen…
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About Glucose Monitors
Overview Diabetics, people who have higher than normal blood glucose (sugar) levels, need to keep a close eye on their glucose levels. At one time, urine monitoring was the only way to test for glucose at home, and blood tests…
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5 Ways To Rehabilitate Common Dance Injuries
1. Watch Out for Improper Landing One of the most common dance injuries result in ligament tears to the outside structure of the ankle. Sprains occur when you turn the foot inward, which usually happens if you land awkwardly after…
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3 Ways To Lose Weight On The HMR Diet
November 13, 2013 Diet & Nutrition
1. Follow Directions The HMR diet offers a few different programs. Some center on weekly meetings at a medical center with professional medical supervision. These programs are for people who want to lose at least 35 pounds. There is also…
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Complications of Obesity in Children
November 13, 2013 Children's Health
Obesity is a health problem in the United States, for adults and children. A child is considered obese if he weighs 10 percent or more than the recommended weight for his height and body type, according to the American Academy…
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Communicating with Negative People and the Effect it has on your Happiness
November 13, 2013 Communication
Communicating with negative people can be mentally draining. And it can often take an immense amount of effort and energy. The fact of the matter is, that the effect this can have on your mental health can be devastating. Negative…
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Abnormal Blood Glucose Levels
November 13, 2013 Abnormal Blood Glucose Levels
Overview Blood glucose provides energy to cells and is normally kept within a fairly narrow range. Any deviation from the normal rage can lead to complications that are temporary or cause long-term health problems. Diabetics, people who have abnormally high…
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What Causes Fat Rolls on My Lower Stomach?
November 13, 2013 What Causes Fat Rolls on My Lower Stomach?
Fat provides plenty of benefits to the body: It aids in the absorption and storage of nutrients, maintains body temperature, stores energy, cushions your vital organs, and keeps your hair and nails healthy and strong. Yet with the benefits of…
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Yoga Practice Types
Yoga, an ancient mind and body practice, originated in India over 5,000 years ago. While all types of yoga focus on breathing and body postures, different practices emphasize distinct aspects and approaches. Some practices physically challenge participants, while others encourage…
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What Are the Treatments for Aging Skin?
November 13, 2013 Skincare and Beauty
Some of the signs of aging skin may be inevitable. The American Academy of Dermatology (AAD) says that, as your skin matures, collagen and elastin fibers that maintain skin plumpness begin to deteriorate. Lifestyle choices can also have a significant…
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Information on Aloe Vera Gel
November 13, 2013 Skincare and Beauty
Overview Aloe vera gel is taken from the pulp of the leaves of aloe vera plant. It is rich in nutrients, and therefore has been used topically for thousands of years to treat numerous conditions including wounds, skin infections, sun…
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