How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Acupuncture & Headaches
Overview Headaches are one of the most commonly reported uses for acupuncture. Acupuncture, literally meaning “puncture with a needle,” has been used for centuries throughout Asia, and now more commonly in Western civilization, to help reduce headaches. In traditional Chinese…
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Rudeness at Workplace how to Handle Rude Remarks at Work
November 15, 2013 Communication
It happens to all of us at one time. We have all been sitting at work, and all of a sudden someone says something that it is just rude. What are we supposed to do? There are many ways you…
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Holistic Approaches to Curing Opiate Addiction
In the past, heroin and other opiate addictions were generally treated like a disease of the brain rather than a complex behavioral and psychological condition. Fresh directions in treating opiate addiction in holistic drug rehabilitation centers include approaches that treat…
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Sports Training Speed Drills
Athletes and fitness enthusiasts know that to increase their speed and endurance, speed training drills should be incorporated into their workouts. Not only do speed training drills increase speed, but they also help develop footwork and coordination. Complete four to…
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How do you Recognize Toxic Relationships
November 15, 2013 Communication
Avoiding a toxic relationship depends on many factors. First, you must consider the type of relationship with which you are dealing. Is it a “love” relationship, a “family” relationship, a “work” relationship or another type. Some relationships are not totally…
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Navy Seal Exercises
November 15, 2013 Navy Seal Exercises
The Navy’s elite SEAL commandos are considered among the fittest men on the planet. The demands of the SEALs’ special operations missions demands the running ability of a sprinter and a distance runner, along with the strength of a power…
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Healthy Diet for Losing Belly Fat
November 15, 2013 Healthy Diet for Losing Belly Fat
Overview Carrying extra weight in your belly is common, but not healthy. The American Heart Association notes that men with a waist circumference of more than 40 inches and women with one more than 35 inches face increased risk of…
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Weight Loss Exercises for the Extremely Obese
Losing weight comes down to eating fewer calories than you burn. The calories you burn throughout the day are the sum of your basal metabolic rate — the number of calories your body uses to sustain itself — and the…
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A Child With Severe Depression
November 15, 2013 Children's Health
Overview The American Academy of Child and Adolescent Psychiatry reports that approximately five percent of children and adolescents suffer from depression at any given time. Every child experiences periods of time when he feels sad or blue, and that is…
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Youth Fastpitch Softball Rules
In softball, the rules are different for fast pitch and slow pitch softball, and some of the rules are different for kids’ games than they are for adults’ games. To make things even more confusing, the rules may be different…
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What Causes Open Pores on the Face?
November 15, 2013 Skincare and Beauty
Hair follicles appear as tiny holes along the surface of the skin throughout the body. Aside from providing support for the roots of your hair, every follicle contains sebaceous glands, which constantly lubricate the skin with sebum–an oily mixture of…
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Early Symptoms of Being HIV Positive
If you are infected with the human immunodeficiency virus (HIV) and are HIV positive, AIDS could be the next evolution if treatment is not administered in time. HIV infection attacks your immune system, making you susceptible to a variety of…
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Cures For Ingrown Pubic Hair
November 15, 2013 Skincare and Beauty
You are at risk for developing an ingrown pubic hair if you shave your pubic hair or trim it very short. The pubic area is one of the most common areas for women to get ingrown hairs, according to the…
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3 Ways To Perform Wheelchair Skateboarding
1. Be Hardcore Wheelchair skateboarding, appropriately called “Hardcore Sitting” among it’s athletes, is considered an extreme wheelchair sport. Hardcore sitters use their wheelchairs like skateboards or bikes. Conquer challenging skate parks with spectacular jumps, amazing leaps and impressive, high-speed rides…
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Annuity Pros and Cons
Annuities are an investment vehicle sold by insurance companies to provide a fixed income throughout retirement. Annuities provide tax-deferred earnings and the option to turn principal in the annuity into a lifelong source of income. While annuities are a common…
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Proper Technique for Using a Rowing Machine
Overview The rowing machine is an effective and popular cardiovascular exercise that uses the entire body in synergy. You need to use the proper rowing technique if you want to get the most from your workouts and avoid injury. Rowing…
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Rudeness on Streets how to Deal with Rude Drivers on Road
November 15, 2013 Communication
If you haven’t been lucky enough to come in contact with a rude driver, you are one of the luckiest people in the world. These are the people who beep at you even when the light is red, tail gait,…
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Osteoporosis Hip Exercises
November 15, 2013 Osteoporosis Hip Exercises
According to the National Osteoporosis Foundation (NOF), osteoporosis can be dangerous if not treated properly. Your bones can become very fragile, which can lead to bone fractures, commonly in your hips. Fortunately, resistance exercise can help strengthen your hip bones…
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Birth Control Side Effects and Acne
November 15, 2013 Sexual and Reproductive Health
There are several different forms of birth control including pills, shots, patches and devices such as an IUD (intrauterine device). A woman may decide to use birth control to prevent starting or expanding her family. Some birth control may improve…
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How to tell People their Behavior is Unacceptable to you
November 15, 2013 Communication
Communication, can resolve any unacceptable behaviors. This statement is true. Yet, how can we tell our co-workers, fellow students, family and friends that their behavior is unacceptable to us? There exist a fine line between confrontation and communication. We definitely…
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Top Calorie Burning Exercises
November 15, 2013 Diet and Nutrition
While some people exercise to improve endurance or increase their strength, you may want to exercise just to burn calories so you can lose weight. This is a legitimate goal because, according to the textbook “Sports and Exercise Nutrition,” the…
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Three Ways To Use Nitrate Pills
1. Get Blood Flowing Nitrate pills dilate your blood vessels, relieve chest pain and improve heart function. They are most frequently prescribed to treat angina . Angina causes frequent chest pains due to an inadequate flow of oxygen-rich blood to…
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Causes of Skin Discoloration
November 15, 2013 Skincare and Beauty
Skin discoloration can have a negative effect on your overall appearance. One of the most common culprits of uneven skin tone is overexposure to the sun, which can result in age spots. Your skin may also become discolored from birthmarks…
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Fast Exercises in the Water
Water exercise can be for everyone. Water’s natural resistance and buoyancy works your muscles harder while not stressing your joints states the Aquatic Exercise Association. While doing your fast exercises in the water, it is important to remember not to…
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Steam Room Health Effects
November 15, 2013 Skincare and Beauty
Steam rooms have been around since the the ancient Greeks. From there, the practice of taking steam traveled to the Romans, who made a habit of visiting the “sudatoriums.” The Turks developed a love of steam rooms, which they called…
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Mini Trampoline Health Benefits
Using a mini trampoline, more commonly known as rebounding, offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and it can provide a way to improve health and fitness levels….
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The Best Ways to Gain More Muscle
November 15, 2013 Diet and Nutrition
There are many ways to gain muscle. When committing yourself to achieving hypertrophy, or the increase in muscle mass, by using a little bit of exercise physiology knowledge and a little nutrition know how, it doesn’t have to be difficult….
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Exercises to Slim the Face
November 15, 2013 Exercises to Slim the Face
Exercising facial and neck muscles gives you a natural lift, smoother skin and a more youthful appearance. When face and neck muscles lose tone it is more visibly noticeable than when skeletal muscles loose tone. To tighten the face and…
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Difficult People are Challenging Individuals
November 15, 2013 Communication
We have all had the experience of having to deal with a difficult person. There are many emotions that you feel inside and usually control so that you do not end up looking like the bad guy. Keeping your emotions…
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How to tell if someone is Lying to you
November 15, 2013 Communication
It’s very easy to tell if someone is lying if you’re observant enough. All it takes is to pay close attention to how the person being observed accesses his or her memories. People access their memories in a specific manner…
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