How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Common Signs of Skin Cancer
Prolonged or repeated exposure to ultraviolet (UV) radiation—from either the sun or tanning bed lights—can increase the risk of developing skin cancer. There are three major types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma. Over 1…
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How to keep your Sex Life Alive
November 28, 2013 Marriage and Divorce
Keeping your sex life alive is vital to a healthy marriage. Sex is the gateway to emotional and physical intimacy between a man and wife. It is the only act that you share only with the other. When you break…
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5 Things You Need to Know About Icing in Hockey
1. Red Line Rules Icing occurs when a hockey player dumps the puck from the defensive side of the blue line and into the opponent’s zone. The puck must pass at least two red lines on the ice to qualify…
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Effects of Swimming on Weight Loss
November 28, 2013 Diet and Nutrition
Swimming provides a workout that is both cardiovascular and strengthening in nature. There are varying theories as to how swimming affects weight loss. How swimming affects you depends on you, your body and how you swim. Swimming workouts are similar…
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Home Remedies to Get Rid of Facial Hair in Girls
November 28, 2013 Skincare and Beauty
Facial hair is never enviable among women. But while men are the gender with whom facial hair is associated, women sometimes develop visible facial hair, and this can develop in adolescence. Different factors can contribute to this, including genetics and…
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Exercises to Get Rid of Fat in the Butt & Thighs
To lose fat you have to use more calories than you consume and exercise will help you do that by burning extra calories. Weight training will allow you to burn calories, add valuable muscle that fuels your metabolism and create…
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5 Things You Need to Know About Water Polo Training
1. Beat Those Eggs Water polo training requires excellent swimming skills, as the entire game is in the deep end of a swimming pool. Players use the eggbeater stroke to keep their bodies upright in the water. The stroke involves…
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Relaxation Techniques With Music
Stress, anxiety and obsessive thinking are all common causes of mental and bodily stress. As technological advances continue to speed up our world, more and more Americans are searching for ways to slow down and realign themselves to inner calm…
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Fish Oil Uses
November 28, 2013 Diet and Nutrition
Fish oil contains omega-3 fatty acids, which benefit the body in many ways. It is used to improve heart health and lower cholesterol, and its hydrating properties also make it beneficial for hair and skin. Fish oil can be found…
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Evening Primrose Contraindications
Evening primrose grows throughout the United States and Canada, and it is a traditional herbal memory for upset stomach and respiratory tract infections. Oil in the seeds is high in the essential omega-6 fatty acid gamma-linolenic acid (GLA), a substance…
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What Are the Dangers of Kava Kava?
November 28, 2013 What Are the Dangers of Kava Kava?
Kava kava is an herb used for its sedating and muscle-relaxing properties. It is often marketed as a natural remedy for insomnia, anxiety and some types of muscle pain and has been used in the Pacific Islands as an alcohol-like…
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Great Gift Ideas for your Wife
November 28, 2013 Marriage and Divorce
What is a man to do for his wife to treat her like the goddess she is and put her on a pedestal higher than any other woman she knows? It’s simple; lavish her with an unexpected gift that she’ll…
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Benefits of Blueberry Juice
November 28, 2013 Diet and Nutrition
Blueberries, a staple of summer since they are in peak form from May through October, have the two-fold benefit of being nutritious and relatively low calorie. One cup has about 80 calories. As the many health benefits of blueberries become…
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Hand-Weight Exercises to Tone Triceps
The triceps muscle runs along the back of each upper arm and usually sags and weakens as a result of aging. Strengthening the triceps helps tone the area, and this muscle also assists in activities that require pushing objects away…
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Major Stress Issues Married Couples Deal with
November 28, 2013 Marriage and Divorce
Despite the misconception some people seem to have, getting married does not always mean “happily ever after”. The average married couple faces stress in many forms. Some issues are unique to each couple and some seem to be universal problems….
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Elliptical Machine Vs. Stationary Bicycle
Overview The stationary bike and the elliptical trainer both offer ways to fit in the American College of Sports Medicine’s recommended 30 minutes of cardiovascular exercise five days a week. Choosing which one is better for you depends on your…
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Exercises With Weight Machines
If you have been to a gym or fitness center lately, you have probably noticed that not only do exercise machines often outnumber the free weights, but that these machines target very specific muscle groups and exercises. If you are…
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Exercises to Do With Flat Rubber Bands
Flat rubber bands are used to do resistance exercises for performance and for rehabilitation. The bands may be completely closed to form a loop or may have two open ends for you to hold. The American College of Sports Medicine…
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Diet & Nutrition for ADHD
November 28, 2013 Children's Health
Overview ADHD is characterized by an inability to focus, over-activity and difficulty controlling behavior. There is no cure for ADHD and traditional treatments involve medication, psychotherapy and education to minimize symptoms. The “Journal of Alternative and Complementary Medicine” published a…
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Psychological Effects of Massage Therapy
November 28, 2013 Skincare and Beauty
While massage therapy feels physically good, the effects on the psyche are even more beneficial. The mind and body are inextricably interconnected, meaning that what impacts people physically can also impact them psychologically. A good massage session can even help…
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Workouts That Help You Lose Weight
November 28, 2013 Diet and Nutrition
Whether your are a gym rat or a homebody, there are so many different workouts to help you lose weight, there’s no excuse not to try. You can work out in your home, outdoors, at the gym, with or without…
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Causes of an Increase in Vaginal Discharge in Pregnancy
November 28, 2013 Sexual and Reproductive Health
Pregnancy causes numerous changes to a woman’s body and bodily functions, including an increase in vaginal discharge. In many cases, the discharge is perfectly normal, but there are times when it may be a sign of an infection or other…
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Double-Dribble Basketball Rules for Kids
Learning to dribble properly is one of the first steps in basketball for children. At the adult level, referees are known to let some dribbling violations go and let players get away with traveling violations and double dribbles. However, at…
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About Hypnotists
Overview When psychologist James Beard coined the term hypnosis, he believed the hypnotic trance was a form of induced sleep brought on by direct intervention of the hypnotist. One hundred years later, psychiatrist and hypnotist Milton H. Erickson used conversation…
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Problems With Collagen
Collagen is a natural protein found in tissues of the human body, most commonly in the skin. Derived from human protein or highly purified cow (bovine), collagen is used as a wrinkle filler. These fillers are injected by a physician…
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Benefits of DHEA for Women
November 28, 2013 Diet and Nutrition
DHEA is an abbreviation for dehydroepiandrosterone, a sex hormone produced by women. According to the “Human Reproduction Update” by Dr. M. Panjari and Dr. Susan Davis, DHEA provides “a large precursor reservoir for the intracellular production of androgens and [estrogen…
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Aromatherapy Uses
Aromatherapy remedies use essential oil mixtures and aromas to change moods, excite the emotions and relax the body. Aromatherapy, regarded as a new age modality, dates back centuries and has been passed from healer to healer. For years aromatherapy remedies…
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Home Lat Exercises
The lats, or latissimus dorsi, are located in the middle or your back and run along your sides. The lats are involved in arm extension, rotation and adduction. Using your body weight, free weights and a chin-up bar you can…
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What Husbands want from Wives
November 28, 2013 Marriage and Divorce
Despite the common myth that all many husbands want from their wives is head cook and bottle-washer, a mother for their children and a twenty-four hour domestic worker (or slave), this is seldom the case. Similarly, the perception that sex…
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Different Stages of the Fetus During Pregnancy
November 28, 2013 Sexual and Reproductive Health
During the 38 to 42 weeks of a typical pregnancy, a fetus develops in the mother’s womb. The mother’s egg is fertilized by the father’s sperm to produce a single cell called the zygote. This develops into a ball of…
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