How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
Read more
Latest Articles
5 Things You Need to Know About Jibing
1. Jive With Your Jibing The first method of turning a sailboat that beginner sailors learn is the tack. The alternative turn, called a jibe, directs the boat’s nose away from the wind rather than through it. Because the boat’s…
Read more
5 Things You Need to Know About Dirt BMX
1. Old School BMX Sports evolve when young, creative people take up the mantle and add their own twists to the old techniques. Nowhere is evolution so intrinsic as in BMX, or Bicycle Motocross. These days, ramps and skate parks…
Read more
10 Tips for Improving Your Memory
November 29, 2013 Diet and Nutrition
You know you have met her before, but you just can’t remember her name. What is that telephone number again? Everyone experiences lapses in memory or forgetfulness. If you are forgetful, there are some things you can do that might…
Read more
Gluten Free Vegan Foods
November 29, 2013 Diet and Nutrition
Gluten is a protein found in wheat, barley and rye. It is also commonly found in processed foods. Some people are sensitive to gluten because it interferes with their digestive system. Vegans do not eat meat, fish, poultry, eggs, dairy…
Read more
Active Symptoms of Schizophrenia
November 29, 2013 Mental Health
Schizophrenia is a severe and debilitating mental illness that can be treated and managed in order to live a functional life. The National Institute of Mental Health states that about one percent of Americans suffer from schizophrenia. It has three…
Read more
What Wives want from Husbands
November 29, 2013 Marriage and Divorce
Dear husband, do you really know what your wife wants and desires from you? If not, perhaps the following will provide some ideas on the subject. Whilst some of these may seem simple and automatic, it does not harm to…
Read more
Herbs That Balance Hormones
November 29, 2013 Diet and Nutrition
Hormonal balance is vital to health and well being. Hormones are powerful chemicals circulating in the blood stream that impact growth and development, reproduction and metabolism as well as mood. Hormone imbalance can cause havoc in the body. For example,…
Read more
Types of Home Remedies for Headaches
Almost everyone experiences headaches from time to time. Unfortunately their causes in many cases are unknown, making it hard to diagnose what to do about them. Tension headaches–resulting from a constricting of blood vessels in the brain–are the most common…
Read more
About Cardio Exercise
Overview If you want to get into optimal shape, you will need to put your heart into your fitness program. This means practicing cardio exercise. Cardio, also called cardiovascular exercise or aerobic conditioning, is crucial to weight control and heart…
Read more
The Importance of Rest
November 29, 2013 Diet and Nutrition
Overview Rest is often overlooked when it comes to planning your fitness routine, yet it is one of the essential components in creating a balanced fitness regimen. Your body needs time to recover during weight lifting and between exercise bouts…
Read more
Herbs for Healing a Middle Ear Infection
Middle ear infections occur more often than the common cold in children between 3 and 18 months old. They results from a virus (more common) or bacteria (less common). Symptoms include fever, ear pain, hearing impairment and infectious discharge from…
Read more
Chlamydia Symptoms in a Female
November 29, 2013 Sexual and Reproductive Health
Chlamydia is a sexually transmitted disease (STD) because the bacteria that causes the infection transfers from person to person through sexual contact. The bacterium Chlamydia trachomatis infects the urethra and cervix in females. This common infection is the most reported…
Read more
5 Things You Need to Know About Signs You Have Herpes
1. Main Types of Herpes The two main types of herpes are herpes simplex 1 and 2, otherwise known as HSV-1 and HSV-2. HSV-1 usually affects the lips or inside the mouth, while HSV-2 usually affects the genital area. Both…
Read more
Dosha Diet
November 29, 2013 Diet and Nutrition
Overview According to the International Society for Ayurveda and Health, Ayurveda which means life science, is a comprehensive health care system originating in India that provides a holistic approach to healthy living. Part of this holistic approach is rooted in…
Read more
Uses for Vinegar in the Home
November 29, 2013 Diet and Nutrition
Vinegar is produced as cider, malt, wine, white distilled, rice, rice wine, balsamic and chardonnay. New varieties include seasoned vinegars that use tarragon, clove, nutmeg and garlic for additional taste, and flavored offerings that incorporate raspberry and pineapple with white…
Read more
Boredom in the Bedroom
November 29, 2013 Marriage and Divorce
Making love in the bedroom gives both parties involve the opportunity to show their partner how much emotions they posses towards him/her. It is the opportunity to give in to one another without worries. But in todays’ world making love…
Read more
How to keep your Sex Life Alive
November 29, 2013 Marriage and Divorce
The great bard William Shakespeare once wrote, “The course of true love never did run smooth.” When it comes to relationships, he certainly couldn’t have hit the nail any more on its head. True love is definitely not easy to…
Read more
Why you should Stop saying no to your Spouse
November 28, 2013 Marriage and Divorce
It’s not something you hear very often in the statistics, or in general conversation for that matter; but one of the major contributors to marital discord is one spouse saying no to the other. And the sad thing is that…
Read more
Cracked Heels Treatment
November 28, 2013 Skincare and Beauty
Overview Giuseppe Militello, a dermatologist working at the combined New York-Presbyterian Hospital and Columbia University Medical Center, states that people traditionally neglect foot care through the winter. When summer arrives, the feet must be readied for wearing sandals and open-heeled…
Read more
5 Things You Need to Know About Novocaine
November 28, 2013 Mental Health
1. Understanding Novocaine Novocaine is a local anesthesia used to block nerve impulses and block pain. Injections usually occur before, during and after various surgical and dental procedures. It causes a temporary loss of sensation in the skin and the…
Read more
What Foods Cause Migraine Headaches?
Migraines headaches have many triggers, including foods. Certain foods are migraine triggers, but not everyone has the same reactions. A food that triggers a migraine in one person may not affect another person. A trigger food may cause a migraine…
Read more
Dumbbell Squats Vs. Smith Machine Squats
November 28, 2013 Dumbbell Squats Vs. Smith Machine Squats
Overview The squat exercise strengthens your entire lower extremity and the muscles in your trunk and spine. It also is a fundamental movement in human performance and sports, such as in martial arts, gymnastics and a catcher’s position in baseball….
Read more
Causes of a Painful Lump in the Breast While Breastfeeding
November 28, 2013 Causes of a Painful Lump in the Breast While Breastfeeding
A lump found in the breast at any time, including while breastfeeding, can be alarming. Many times, the lump is due to tissue changes that take place when the breasts begin producing milk. No matter what the suspected cause is,…
Read more
5 Things You Need to Know About Alternative Asthma Medicines
1. Medicine Helps the Most Common Chronic Condition in Kids About 22 million people in the United States are affected by asthma, a chronic lung condition characterized by inflammation of the airways. Asthma is the most common chronic disease seen…
Read more
Equasym XL Side Effects
Equasym XL (methylphenidate) is a prescription medication indicated to help control the symptoms of attention deficit hyperactivity disorder (ADHD) in children over the age of 6. This medication, which is marketed under the brand name Ritalin within the United States,…
Read more
Natural Ways to Treat Asthma
November 28, 2013 Natural Ways to Treat Asthma
Asthma occurs due to inflammation and constriction of the airways. According to the Mayo Clinic, the bronchial walls tighten as increased mucus production blocks the airways, resulting in wheezing, tightness of the chest and shortness of breath. Severe asthma attacks…
Read more
How to Use Infrared Heaters to Create a Sauna Effect
Overview Ceramic infrared heaters can be used to create a homemade sauna in nearly any type of enclosure, such as a shed, independent enclosure or in an unused room. Using an infrared heater, rather than a traditional sauna heat source,…
Read more
The Importance of Heart Rate Training
Overview Getting fit can be a trial-by-fire activity for most people, since each human body is different and responds uniquely to any exercise program. This can lead to frustration when weight doesn’t drop, strength doesn’t increase, or any other fitness…
Read more
Calories Burned Doing Sit-ups
November 28, 2013 Calories Burned Doing Sit-ups
Overview Sit-ups are a common exercise performed for the abdominal muscles. Its an old-school exercise favoured by gym teachers and drill instructors, and though it has fallen out of favor with some exercise experts, many people, including fitness professionals, still…
Read more
Heavy Ball Core Strengthening Exercises
Heavy-ball core plyometric strengthening exercises are effective at improving your abdominal and low-back muscles. This type of training uses your muscles’ stretch-then-shorten characteristic, commonly known as plyometric training. The American College of Sports Medicine says that plyometrics is not only…
Read more