How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
What Makes a Man Sexy
What makes a man sexy? Well I learned a long long time ago that it isn’t their looks, their money, their position in life. It is their personality and “quality of spirit. Some years ago I had made a new…
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Students being Sexually Active – Disagree
I disagree very strongly about this debate. Although a student may have a higher IQ, and their mind may be able to stop feelings from being as active as they may be in other people, does not show that a…
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What Are the Risks of Using a Sauna?
March 19, 2015 Skincare and Beauty
Saunas play an important role in Finland’s history, where they were first used thousands of years ago. In his book “Sweat,” Mikkel Aaland traces the use of saunas or sweat baths to Finns’ nomadic days around the first millennium. Saunas–wet,…
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10 Ways to Sleep Better
The inability to fall asleep, stay asleep or both, can be extremely frustrating. If you find yourself tossing and turning and frequently gazing at the clock, worrying about how poor you’re going to feel the next day, you may have…
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The Contraindications of Milk Thistle
Milk thistle is an herb that protects the liver from toxins. It has antioxidant and anti-inflammatory properties that contribute to its ability to enhance liver cell regeneration. It is frequently co-administered with drugs such as acetaminophen (Tylenol) for its ability…
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4 Ways to Increase Dietary Bran to Fight Heart Disease
1. Oat Bran Add oat bran in your diet to fight heart disease. Oat bran is an excellent source of soluble fiber and is very helpful in lowering cholesterol. It attaches to the cholesterol in the system and pulls it…
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Natural Ways to Reduce Cortisol
The hormone cortisol prepares the body for action in times of stress. According to professor Len Kravitz, Ph.D., of the University of New Mexico, cortisol mobilizes energy by using stored proteins and fat, delivers resources to working muscles and acts…
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Acupuncture & Bad Blood Circulation in the Legs
Overview According to the Mayo Clinic, some of the more common reasons for poor leg circulation include diabetes, peripheral artery disease and varicose veins. Any condition that causes poor leg circulation falls under the category of peripheral vascular disease. The…
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Nutritional Planning Menus
March 19, 2015 Diet and Nutrition
Overview Planning nutritional menus is one way to improve health. You can plan your meals day by day or for the week to make it easier to eat healthy foods. Through trial and error, you can tailor your nutritional meal…
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3 Ways to Do Trigger Point Massage
March 19, 2015 Skincare and Beauty
1. Give Yourself a Rubdown Trigger point massage can be a surprisingly effective way to ease muscle pain, and it’s simple to do to yourself. Since some health experts believe at least 75 percent of pain people suffer on an…
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What Do Lexapro Side Effects Include?
Lexapro (escitalopram oxalate) is an antidepressant prescription medication used to alleviate symptoms of depression or anxiety in affected patients. This antidepressant is part of a class of medications called selective serotonin reuptake inhibitors and works my increasing the levels of…
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The Best Weightlifting Exercises for Upper Arms
Your upper arms consist of two major muscles–biceps brachii and triceps brachii. The word brachii refers to the arm and is often dropped when discussing these muscles. Located on the front of your upper arm and bends your elbow, biceps…
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About Spinning Classes for Bike Racing
Overview Race Across America competitor Johnny Goldberg (“Johnny G”) invented spinning as a safe way to train for his transcontinental rides. Now spinning is a worldwide fitness trend that is popular among cyclists as well as fitness enthusiasts who don’t…
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Healthy Cooking Secrets
March 19, 2015 Diet and Nutrition
Achieving a good diet depends on nutrition awareness, smart food choices and healthy cooking methods. Minus one of these elements, it can be difficult to maintain or lose weight. The U.S. Department of Agriculture (USDA) reports that Americans, in general,…
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Side Effects of Ginger Root
Ginger root is a popular herb used in alternative medicine to treat a number of conditions, including vomiting, nausea, inflammation and side effects resulting from pregnancy. Ginger root is also sometimes used in the treatment and prevention of certain cancers….
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Gymnastic Ball Exercises
Gymnastic balls are the same thing as stability balls, exercise balls, balance balls and Swiss balls: air-inflated spheres of tough plastic that are prone to rolling easy in any given direction. This inherent instability makes gymnastic balls a great exercise…
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Herbs to Dry Milk Production After Weaning
March 19, 2015 Children's Health
When weaning your baby, Net Wellness recommends that you gradually decrease the frequency and duration of nursing. If you need help reducing your milk production or if you must wean over a shorter period of time, there are several herbs…
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Mini Trampoline Exercises for Weight Loss
The mini trampoline went from being sold as a toy to being sold as piece of cardio equipment. It can be found in thousands of gyms nationwide. While it has always been an effective cardio workout, it wasn’t recognized as…
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Fetus Developmental Stages
March 19, 2015 Sexual and Reproductive Health
A human fetus develops over the course of about 38 weeks of pregnancy. This developmental process follows a precisely ordered and timed set of stages. Scientists have characterized these stages in enough detail to fill several books. Several stages in…
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Caring for Sun Damage
March 19, 2015 Skincare and Beauty
Overview Certain unwelcome changes occur in your skin as you grow older. Fine lines form, the skin loses its elasticity and the fat in the face is reduced, creating hollows that make you look haggard. Sun damage, according to the…
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Ablation for the Heart
Overview Ablation for the heart, also referred to as cardiac ablation, is an invasive treatment for correcting certain heart problems. According to Mayo Clinic, cardiac ablation specifically treats irregular heart rhythms or arrhythmias. The University of Maryland Medical Center states…
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4 Ways to Treat a Black Eye
March 19, 2015 Skincare and Beauty
1. Chill Out and Stop the Bruising Minor injuries that result in a black eye usually heal with treatment you can do yourself. Immediately placing a cold compress on the black eye reduces swelling and constricts blood vessels to lessen…
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About HCG
Overview HCG or human chorionic gonadotropin, a naturally occurring hormone found in women during pregnancy will also help with infertility disorders. According to Drugs.com, an online drug resource, HCG, a gonadotropins classified drug, will induce ovulation and increase sperm counts….
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Diets for High Triglycerides
High levels of triglycerides, a fat in your blood, increase your heart disease risk even if your cholesterol levels are normal, reported the Journal of Nutrition. They also cause diabetes, according to the United States Department of Agriculture. Men’s triglyceride…
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Foods That Are Gluten Free
March 19, 2015 Diet and Nutrition
Gluten is a type of protein found in rye, barley and wheat. People that have a condition known as celiac disease are unable to break down this substance when certain foods are consumed. According to the National Institute of Diabetes…
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3 Ways to Pick Safe Foods for an Acid Reflux Diet
March 19, 2015 Diet & Nutrition
1. Know Your Trigger Foods Acid reflux patients will each tolerate foods differently. One sufferer may have the ability to digest spicy foods with no problem while other patients will double over in pain after eating dinner at a Mexican…
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What Are the Benefits of Curves for Women?
March 19, 2015 Diet and Nutrition
In 2010, British department store Debenham’s debuted a line of mannequins that are a size 16, rather than the standard size zero. Debenham’s noted that 42 percent of sales come from size 14 to 16 garments and hoped that the…
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Sex Enhancement Herbs
March 19, 2015 Sex Enhancement Herbs
In today’s stressful world, sex can often be the last thing on the day’s agenda. When the sparks fizzle in the bedroom, herbal supplements may be the answer. There are lots of natural herbal supplements to boost the sex drive…
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Step Stool Exercises
An ordinary step stool can double as a piece of exercise equipment. You can perform several muscle-toning exercises–with or without dumbbells–to tone and shape the major muscles of your upper and lower body. No fancy or expensive equipment is necessary…
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Foods That Aggravate Candida
Candida is a form of yeast that lives in harmony in the human body through a delicate balance of beneficial bacteria. Under the right circumstances, however, this opportunistic organism can proliferate, resulting in numerous diseases that can range from mild…
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