Health and Wellness on ActForLibraries.org

A wound is a break in the structure of tissue cells, resulting in a tear or abrasion to the skin. Herbal remedies have been used throughout history to treat and heal wounds. Some of these healing herbs can be found…
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Butenafine Side Effects

Contributor March 19, 2015 Children's Health

Butenafine is a topical prescription medication indicated for the treatment of fungal infections associated with ringworm. This medication is administered as a cream directly to the affected skin region, but should not be used to treat oral, eye or vaginal…
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ADHD Stimulant Medications

ADHD (attention deficity hyperactivity disorder) refers to a condition associated with such symptoms as forgetfulness, inattentiveness and talking excessively. The Mayo Clinic says that risk factors for developing ADHD include being born premature, having a family history and suffering from…
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10 Facts About HIV

Contributor March 19, 2015 Children's Health

According to the United States (U.S.) National Institute of Allergy and Infectious Diseases (NIAID), in the U.S. there are 56,300 people infected with “Human Immunodeficiency Virus” (HIV). NIAID approximates that 33 million people worldwide are living with HIV. HIV, that…
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Effects of Crystal Meth on the Human Body

The National Institute on Drug Abuse states that more than 300,000 people in the United States use methamphetamine, or crystal meth, a highly addictive stimulant that affects the central nervous system. Crystal meth is popular because it is inexpensive and…
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Kettlebell Chest Exercises

Kettlebell workouts are more effective than regular weight-training exercises, according to a January/February article in “ACE FitnessMatters.” Using a kettlebell to train the pectoral muscles of your chest will not only improve strength, but also balance. In addition, you’ll burn…
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Healthy Ways to Cook Top Sirloin Steak

Top sirloin steak is the choicest cut of the various beef sirloins, which come from the rear-quarter of the animal. Many recipes for this cut of meat are available. Whichever you use, reduce the fat and sodium in your preparation…
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What Are Some Basic Acupressure Points for Pain Relief?

Acupressure is an ancient Chinese method of applying pressure to various points on the body, called trigger points, which may help relieve pain, improve blood circulation and aid the flow of qi (also known as chi), or energy, through the…
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5 Things You Need to Know About Teeth Whitening Toothpastes

1. White is Right Teeth whitening toothpaste is a great alternative to other over-the-counter teeth whitening products or a great addition to other whitening products as a way to maintain the color you’ve achieved. Although you won’t achieve the results…
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Exercises That Build Muscle Fast Without Equipment

Some people think that the only way to build muscle is to join a gym or buy expensive exercise equipment. Even though joining a gym can help, it is not a necessity. Neither is buying expensive equipment. Muscle can be…
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Stretching Exercises for Lower Back Muscle Spasms for Men

Muscle spasms are caused when an already tensed muscle is overextended, such as when exercising, causing the core fibers of the muscle to contract uniformly and suddenly. Spasms can occur anywhere in the body, including the lower back. According to…
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Athletic Shoulder Injuries

Shoulder injuries go with the territory of athletic training and competition. Even soccer, well known for use of the legs and head, sees its share of shoulder trauma. Various athletic movements give rise to a range of overuse and accidental…
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Oblique Exercises on a Roman Chair

A Roman Chair may refer to a couple of different gym machines. The captain’s chair or hanging leg station is one variation of a Roman Chair on which a person can do ab exercises from an upright position. Another version…
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5 Things You Need to Know About National Park Camping

1. National Park Camping is Budget Friendly National Park camping offers families an inexpensive vacation option. Unlike hotel rooms, which can cost hundreds of dollars a night, a lot at a National Park campground may only be 10 or 20…
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Herbal Horsetail Remedies

Contributor March 19, 2015 Skincare and Beauty

Horsetail has been used as an herbal remedy since the time of ancient Greece. Horsetail has silicon, which has a role in strengthening bones, and has diuretic properties. It comes in dried and liquid preparations. Because some species of horsetail…
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Homeopathic Healing

Overview Homeopathy is a system of medicine in the same sense as Ayurveda, Traditional Chinese medicine, and Western medicine. It is typically viewed as an alternative to Western medicine. Extremely diluted amounts of natural substances derived from plants, animals and…
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5 Things You Need to Know About The Types Of Migraine Headaches

Contributor March 19, 2015 Lifestyle

1. A migraine is a headache, but it’s also another way of saying a really bad headache. Migraines belong to a group called vascular headaches, probably caused by problems with blood vessels in the brain. And to add more factors,…
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5 Things You Need to Know About Child Adoption

1. Adopt for the Right Reason Many people take the adoption route to start or add to a family for a variety of reasons, from inability to conceive to wanting to open their home to children. Adoptions aren’t always planned,…
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How to Lose Weight in the Hips If You’re a Teenager

Contributor March 19, 2015 Mental Health

Overview Teen obesity affects about one-third of the U.S. population, according to CBS News Health. That equates to approximately 11 million overweight or obese teens, all of which face increased risks of developing one or more of over 20 different…
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Tips for Fighting Depression for Children

Recognizing that your child is depressed can cause an array of feelings such as sadness, frustration, guilt and shame. Symptoms of childhood depression include issues with eating and sleeping, nightmares, refusal to go to school, a drop in grades, irritability,…
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Ways to Boost Serotonin

Serotonin is a neurotransmitter found in the brain that is thought to play a major role in regulating mood, sleep, body temperature and behavior, according to 3DChem. Low levels of serotonin may be linked to depression, anxiety, migraines and other…
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3 Ways to Prevent Knee Injuries While Bowling

1. Pump Some Iron One way to prevent knee injuries while bowling is to build your leg muscles, especially in your thighs. This gives your approach more control and balance, so your knee tendons and ligaments deal with much less…
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3 Characteristics of Cirrhosis

According to the Centers for Disease Control and Prevention (CDC), there were 112,000 hospital cases in the U.S. in 2005 alone that had the diagnosis of either cirrhosis or chronic liver disease. In 2006, cirrhosis was responsible for 27,555 U.S….
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Effects of Tea Tree Oil

Contributor March 19, 2015 Senior Health

According to Anitra C. Carr, research associate at the Linus Pauling Institute at Oregon State University, tea tree oil gets its healing power–and its distinctive fragrance–from terpene alcohols, strong compounds that fight infectious bacteria, fungi and viruses. Tea tree oil’s…
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Tips for Parkinson’s

Parkinson’s disease is a neurological disease that affects movement, leading to muscular rigidity, tremors and slowed movements. Speech, emotions, mental processing and swallowing ability may be affected. Medications are available to treat the symptoms of Parkinson’s and some patients benefit…
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Weight Loss Plateau Causes

Losing weight is hard enough, but hitting a weight loss plateau can make it even tougher. Hitting a plateau can be discouraging and might even lead some to give up altogether. Understanding the reasons behind a weight loss plateau can…
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Development in Infant Speech

Overview As infants grow, they develop speech that helps them communicate with the rest of the world. Parents can help by talking and playing with their baby. Speech development is gradual and begins as soon as a baby is born….
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About Kidney Stones

Overview Kidney stones are one of the oldest and most painful urologic diseases in the world. The National Kidney and Urologic Disease Information Clearinghouse reports that every year, kidney stone problems account for more than 3 million doctor visits. More…
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What Drugs are Prescribed for High Blood Pressure?

High blood pressure (HBP) is a condition affecting about 1 in 3 adults in the United States, according to the Centers for Disease Control and Prevention (CDC). It is defined as a blood pressure reading of 140/90 mmHg or higher….
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Easy Fat-Burning Tips