How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Electronic Massage Tools
Traditional Swedish massage is performed with the hands, but a series of tools have been developed to supplement hand work. The tools help the massage therapist access deeper layers of muscle tissue, so that they can treat painful or spasming…
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Diseases of the Prostate Gland
The prostate gland is part of the male reproductive system. It sits at the base of the urinary bladder in front of the rectum. The prostate gland produces prostatic fluid, which makes up part of the semen released during ejaculation….
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5 Things You Need to Know About Natural Testosterone Replacement
1. Women Have Testosterone Too Although it’s often thought of as a male hormone, testosterone is a hormone that is present in the bodies of both men and women. For men, a normal testosterone blood level is 900 to 1,100…
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Treadmill Training for Jogging
Overview The treadmill is a common piece of cardio equipment that is found in most gyms. Treadmill training can supplement your regular training for an outdoor event. If you are simply seeking to add variety to your cardio routine, the…
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Top Yoga Mats
As any yoga devotee knows, your yoga matt is an extension of your self. Good mats enable you to hold your poses and support your body during difficult maneuvers. A bad mad can leave you unbalanced and slipping all over…
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Easy Gym Exercises
Most of the easiest exercises in the gym are done on weight machines because the machines guide you through a set range of motion. Body weight exercises are also simple and usually familiar, even to beginning exercisers. As long as…
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Ancient Chinese Herbal Remedies
Traditional Chinese Medicine, or TCM, has been used in the Far East to treat and cure illnesses and chronic conditions for thousands of years. TCM includes thousands of herbs and herbal formulas that enhance acupuncture treatments, and are often used…
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Cystic Fibrosis Symptoms in a Baby
Cystic fibrosis, or CF, is an inherited disease, which occurs most commonly in the Caucasian population. According to the Mayo Clinic, CF occurs in about 1 out of every 3000 live births. The disease develops when a baby inherits two…
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Common Causes of Frequent Urination
The need to urinate more often than usual is called urinary frequency. Sometimes the condition is worse at night, causing interrupted sleep. For many people this is only a temporary condition caused by an acute infection. For others, frequent urination…
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Head Ache Remedies
March 19, 2015 Children's Health
Head aches come in many varieties. The National Headache Foundation divides head aches into two categories: primary (tension, cluster and migraines) and secondary (of an organic cause). They can be triggered by hormone fluctuations, medications, foods, weather and stress. While…
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Downhill Ski Fitting Tips
Skis can be a expensive purchase, so before you buy you might want to rent a few times to get a better idea of what works for you. When you are ready to purchase, ask yourself some questions to narrow…
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5 Things You Need to Know About Bicycles and Riding Safety Vests
1. The Bicycle Safety Vest Statistic Bicycle enthusiasts stay geared up with the perfect frame and wheels, a great suspension system, bike shorts and sunglasses and even that cool, rock-hard helmet. While all of these things improve your ride and…
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Fiber Foods List
March 19, 2015 Diet and Nutrition
Dietary fiber is a type of carbohydrate which cannot be digested by humans, yet still provides health benefits. According to Jackson Siegelbaum Gastroenterology, dietary fiber promotes bowel regularity, enhances the immune system and can even help to prevent certain types…
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Workout Programs for Men
According to the Centers for Disease Control and Prevention, almost 30 percent of the deaths of American men are because of complications associated with heart disease. The American Heart Association says one of the most constructive ways to avoid heart…
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Explanation of the Types of Yoga
Hatha yoga is a broad term that may encompass many different types of yoga. The Sanskrit word Hatha means “willful” and yoga is translated into “union.” Hatha yoga serves as the foundation for different styles of yoga such as Bikram,…
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Side Effects of Turmeric Extract
March 19, 2015 Diet and Nutrition
Turmeric, the yellow spice used in curry, has been used for many years in Asian medicine to treat stomach ailments, arthritis, and even a lack of energy, according to the U.S. National Library of Medicine’s Medline Plus. But while research…
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5 Things You Need to Know About Dating And Herpes
1. The Stats About 25 percent of American adults carry the genital herpes virus. But–get this–up to 90 percent of those infected don’t even know it. That’s because they have very mild symptoms, if any at all. Coupled with the…
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5 Things You Need to Know About Free Hits In Field Hockey
1. Umpires Award Free Hits as Field Hockey Penalties Every sport uses penalties to promote fair play and minimize unfair advantages. When it comes to free hits in field hockey, the umpires use their discretion and interpretation to determine the…
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Medicines for Migraine Treatment
Migraines are severe headaches lasting for hours or days that are often accompanied by nausea, vomiting or other sensory symptoms, such as ringing in the ears. Medications used to treat this condition help reduce painful symptoms and prevent migraines from…
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5 Things You Need to Know About Shodokan Aikido
1. Step It Up Aikido is a martial art that relies completely on defensive body movements. There are no offensive moves in the sport, which aims to align the chi, or center of the spiritual body, with the physical placement…
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Finger Strengthening Exercises for Kids
Kids need good finger strength and fine motor skills to successfully complete many daily activities. For example, kids need finger strength and dexterity when playing musical instruments such as a guitar or piano. Finger strength is also necessary for sports…
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Good Herbs for Colon Cleansing
A colon cleanse is considered a complimentary alternative therapy. Its function is to improve digestion, remove toxins from the intestinal tract, boost energy and enhance the immune system. The herbs used in supplements for colon detox have been shown to…
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How to Remove Toxins From the Body
March 19, 2015 Skincare and Beauty
Overview Toxins are compounds that can harm your body and cause disease. It is important to eliminate the toxins that have accumulated in your body. Your body is bombarded by toxins every day: chemicals from the food you consume, medications…
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The Best Herbs & Vitamins for the Immune System
March 19, 2015 Diet and Nutrition
The immune system is a complex collection of cells and tissues that act as the body’s defense against harmful microbes. Many factors can negatively impact immune health, including stress, nutritional deficiencies and genetic factors. In some instances, herbs and vitamins…
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What Are the Football Players’ Workouts?
In order to play football at a competitive level, you should work out on a year-long basis. The emphasis of those workouts change according to the time of year. During the offseason, conditioning is the major emphasis while during the…
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What Are the Benefits of Taking Curcumin Daily?
Curcumin, a potent antioxidant compound found in turmeric, has been used for centuries as a natural dye, seasoning and medicine. In Ayurveda, a 5,000-year-old system of medicine originating in India, curcumin in turmeric has been used to treat dozens of…
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Acid Vs. Alkaline Food
Overview Human blood pH should be slightly alkaline, in the range of 7.35 to 7.45. Below or above this range results in an imbalance of the body’s pH, which can lead to various symptoms and diseases. Nutritional experts, like Dr. Doug…
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5 Things You Need to Know About Using EFT For Neuropathy
1. Emotional Freedom Technique Basics EFT, or emotional freedom techniques, are very similar to having a type of emotional acupuncture, except that by using this technique you stimulate energy points on the body with your fingertips. The principal of this…
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5 Things You Need to Know About Home Hair Removal
March 19, 2015 Skincare and Beauty
1. You Can Shave It Shaving is the most common method of removing hair. Men have been shaving their facial hair for thousands of years. Women started removing their hair for cosmetic reasons after World War I. Most American woman…
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5 Day Workout Plan for Women
March 19, 2015 Skincare and Beauty
Overview The only difference between a 5-day workout of a man and woman is the amount of weight or repetitions you choose to do. The exercises and equipment remain the same. Most women like to tone and not get big…
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