Halitosis, more commonly referred to as bad breath, is a condition that most people will experience at some point in their lives. For some people, halitosis can be a more chronic problem. Halitosis can come from a variety of causes including lifestyle habits, the foods that you eat and underlying health problems. When bad breath strikes, there are several natural ways to help relieve the problem.
Brushing
Brushing your teeth is an easy remedy for helping to remove plaque and food particles that can build up and cause odors. The American Dental Association recommends brushing at least twice a day to help keep away bad breath. Although the ADA recommends using a toothpaste containing fluoride, natural fluoride-free toothpastes can still be effective in removing substances from your teeth that cause bad breath.
Flossing
Floss provides a small enough tool to get between teeth, loosening food particles before they rot and start emitting foul odors. The ADA recommends flossing at least once a day in order to prevent bad breath.
Using a Tongue Scraper
Not only can bad breath emanate from your teeth, it also can form from bacteria on the tongue. Tongue scrapers remove excess bacteria from the surface of the tongue, limiting the amount of odor the bacteria can produce. Tongue scrapers can be found online or at drugstores.
Drinking Water
Drinking plenty of water can naturally relieve bad breath, suggests the Mayo Clinic. Keeping the mouth moist helps flush bacteria and food particles from the mouth down the throat, preventing the buildup of bad breath. Anytime your mouth feels dry, drink a glass of water.
Chewing Sugar-Free Gum
Chewing sugar-free gum activates the salivary glands of your mouth, which flushes food particles and bacteria down your throat. Mint-flavored gum or candy provides additional help by covering up the smell of bad breath.
Chewing Herbs
Chewing on a small piece of herb, such as parsley or mint, can also temporarily reduce problems with halitosis. Chewing an herb hides the smell of bad breath and activates the salivary glands to wash bacteria and food particles down the throat.
About this Author
Chris Sherwood is a professional freelance journalist who specializes in health and fitness, diseases, medical and health research, and drug and alcohol effects research. Sherwood is currently finishing his degree in health care policy and administration with an emphasis on hospital administration.
