Exercises to Strengthen the Hamstring Muscles
December 2, 2013 Exercises to Strengthen the Hamstring Muscles
The hamstrings are three-part muscles located on the backs of your upper thighs. In anatomical notation, the muscles consist of the biceps femoris, semimembranosus and semitendinosus. The functions of these muscles are to flex the knee, which causes your lower…
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