Diet and Nutrition

According to breastfeeding.com, a woman gains about 25 extra pounds during pregnancy. Although some of that weight is lost immediately after childbirth, many mothers have have additional pounds to shed after leaving the hospital. Unless a doctor discourages immediate exercise…
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Overview Myositis is a term referring to swelling of the muscles. According to the American Academy of Orthopaedic Surgeons, chronic myositis is a condition that occurs when the body’s immune system causes long-term inflammation of healthy muscles. No reason for…
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Many parents of picky eaters are left to wonder if their kids are getting the vitamins and minerals their bodies need. The American Academy of Pediatrics believes that a well-balanced diet of fruits and vegetables, low-fat milk products and whole…
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A probiotic is a microorganism that, when present in the GI tract in adequate numbers, confers a health benefit to the host. These microorganisms include both bacteria and yeast. The human small intestine and colon are colonized by billions of…
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Scheduling specific workout times throughout the week helps with time management and workout consistency. But managing your time effectively doesn’t stop with workout schedules: To maximize your exercise time focus on the most efficient exercises. While every exercise burns calories,…
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Losing weight is a struggle for many people. The Centers for Disease Control and Prevention reports that 60 percent of adult women in the United States are overweight or obese. Being overweight increases the risk of heart disease, stroke, diabetes,…
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Although you may want to drop weight quickly, doctors recommend that a gradual weight loss of one to two pounds per week can help you achieve long term results. According to the American Heart Association, diets that make you drop…
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From the most famous diets like Atkins and South Beach, to the newer popular entries in the market such as the Paleo Diet, there’s no shortage on specific diet plans for you to choose from. However, before you select a…
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Overview According to the American Heart Association (AHA), omega-3 fatty acids found in fish oil are great for the heart and should be consumed by those at risk for cardiovascular disease. The AHA recommends two servings of oily fish each…
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For many people who exercise, getting a six pack of abs is an important goal. A well-defined mid section can be attractive to the opposite sex and also an indicator of good health. Body fat stored around the mid-section is…
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1. What are Free Radicals? You’ve probably heard of free radicals and may even know that they’re harmful, but you probably aren’t sure exactly what they are. Free radicals are tiny particles that are produced during the course of our…
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Overview The Cancer Project says that the foods that help discourage cancer growth are the same foods that help prevent cancer from growing in the first place. According to the American Institute for Cancer Research (AICR), a plant-based diet consisting…
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Fish oil is one of the best sources of omega-3 fatty acid, an essential fatty acid that the human body cannot make and must obtain through diet. The omega-3 oils found in fish oil include docosahexaenoic acid (DHA) and eicosapentaenoic…
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Gatorade, the official sports drink of the NFL, NBA, NHL and a list of other collegiate and pro organizations, owns the reputation of “quenching the thirst” of athletes everywhere. Its key contents include water, sugar and electrolytes–sodium, potassium and chloride….
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As many as 66 percent of American adults are overweight or obese, according to the National Institute of Health. Being overweight increases your risk of developing heart disease, arthritis, diabetes, some cancers, gallbladder disease, stroke and high blood pressure. Losing…
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The best way for a teen guy to lose weight is exercise and proper diet. During a guy’s teenage years his body is still developing and going through a multitude of changes. A guy’s teen years are perfectly suited to…
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The amount of semen a man produces may affect the amount of ejaculate produced during ejaculation. Dr. Anthony John Arciola, MD, a urologist at Clarkston Urology in Scarsdale, New York, states that low ejaculate may also result from various health…
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Overview Losing weight in the arms takes hard work, discipline and a sensible game plan that you can factor into your daily life. The best way to go about this is to do multiple exercises that target as much muscle…
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Diuretics promote the excretion of excess fluid from the body. This reduces swelling of the limbs and prevents high blood pressure caused by increased blood volume. Because diuretic drugs have several side effects, consider using foods as diuretics. Diuretic foods…
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Overview Counting calories is an effective method of weight control. The number of calories we consume and expend is directly related to fluctuations in body weight over time. You can count calories manually or electronically. Knowledge of the diabetes food…
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Weight loss products can accelerate fat burning in several ways. These fat-burning products contain ingredients that increase metabolic rate, suppress appetite, decrease production of the stress hormone cortisol and increase thyroid gland activity. No weight loss supplement will burn the…
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Overview The glycemic index (GI) is a measure of how fast carbohydrates are converted into glucose in the body or how fast they raise blood glucose levels. The GI is based on a scale of 0 to 100, in which…
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