December 17, 2013 Children's Health
It’s the middle of the night and you have rocked your bundle of joy for hours to no avail, yet when the sun is shining brightly during the day, she sleeps peacefully… sometimes. Don’t despair; there are ways to get…
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December 17, 2013 Diet and Nutrition
Toddlers need 1,000 to 1,200 calories a day according to the KidsHealth website. But a universal characteristic of toddlers is picky eating, according to the AskDrSears website. A toddler’s constant desire to play and learn can affect his attention span…
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December 17, 2013 Skincare and Beauty
Overview Although not uncommon as one ages, puffiness under eyes it still a frustrating condition. From lack of sleep to allergies, having puffiness under your eyes can make it impossible to go out into the world and put your best…
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Cardiovascular disease, also known as cardiac disease, is the name for a group of diseases that affect the heart and blood vessels. Although many forms of cardiac disease can be prevented through lifestyle changes, they remain the No. 1 cause…
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1. Be Ready for Anything Freestyle Motocross riders will encounter a number of obstacles over which they must jump. They can do any kind of trick they want to get over these ramps and flyovers, but when they miss the…
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The quadriceps and hamstrings each consist of four separate muscles that work together to perform common movements such as knee extension and hip flexion. According to the National Academy of Sports Medicine, isolating and recruiting both the quadriceps and hamstring…
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1. No Excuses BMX is a dangerous sport and responsible riders wear the proper gear. No one can race for money or prizes without this gear. While the sport attracts a level of risk-averse athletes who tend to the extreme…
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According to the Mayo Clinic, participating in aerobic exercise reduces your risk of chronic disease, helps regulate your weight and enhances your mood. If you’re considering beginning a regimented aerobic fitness plan, it’s important for you to exercise discipline and…
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More than half the energy you use in your home goes toward heating and cooling, according to Energy Star, the joint project of U.S. Environmental Protection Agency and the U.S. Department of Energy. You can save much of the energy…
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Acne, an inflammatory skin condition, occurs when the pores become clogged with oil, dead skin cells and in some cases, bacteria. More than 17 million people in the United States have acne, according to the University of Maryland Medical Center,…
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Appropriate music or chanting can infuse your yoga practice with newfound enthusiasm or deepen your understanding of yoga. Though many options flood the yoga markets, a few classics still hold their well-deserved positions. The late Swami Sivananda Radha, sacred activist…
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Poor circulation can lead to a number of physical conditions, ranging from fatigue, which can be caused from a lack of oxygen being transported by the blood, to blindness, which can result from insufficient blood flow to the eyes. While…
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December 17, 2013 Diet and Nutrition
1. Help for Women with Type II Diabetes Diabetics face many diet restrictions. Women that are diabetic may find it a struggle to lose the weight that their primary health care providers have told them they must lose. NutriSystem Women’s…
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1. Pick a Race There are several different types of kayak racing which are governed by the International Canoe Federation (ICF). Sprint racing and marathon racing are grouped together in a category call “flat water racing.” You might also choose…
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December 17, 2013 Causes of Ischemic Stroke
A stroke occurs when the blood supply, and therefore the oxygen supply, to the brain is interrupted, resulting in the death of brain cells. There are two main types of stroke: A hemorrhagic stroke occurs when blood vessels in or…
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December 17, 2013 Sexual and Reproductive Health
Specific strains of the sexually transmitted human papillomavirus, or HPV, cause the benign tumors known as genital warts. HPV can also affect the cervix, the opening of the uterus, causing warts or changes in the appearance of cervical cells. Some…
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December 17, 2013 Women's Health
Fibroid tumors are groups of abnormal cells that form in the uterus. These tumors, also called fibroids or uterine fibroids, are not cancerous. Many women will have fibroids at some point during their lifespan and often there are no harmful…
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1. Purchase Whole Grain Products Whole grains have been linked to reducing the risk of heart disease. Incorporate whole grains into your daily diet by changing what food you buy. On the market now, there are many whole grain choices….
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Kidney stones are small, hard deposits that develop in the kidneys. According to the National Kidney and Urologic Diseases Information Clearinghouse, or NKUDIC, they are one of the most painful urologic disorders and result in nearly 3 million medical visits…
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Overview The basic AB Lounge exercise routine uses a jackknife movement to isolate and target muscles in your abdomen and strengthen your core. The AB Lounge design allows for back and neck support while performing crunches for building and toning…
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Obstructive lung diseases are those that cause reduced air flow due to temporary or permanent obstruction of the airways. The two primary types of obstructive lung diseases are asthma and chronic obstructive pulmonary disease (COPD). Both diseases are common in…
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The price of the traditional “dinner and a movie” date can be substantial these days, and if you and your date want some refreshments while you’re watching the movie the cost can go up dramatically. A date doesn’t have to…
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December 17, 2013 Diet and Nutrition
1. Start Reading It’s important to read labels if you want to avoid whey. Most consumers aren’t aware just how many items contain whey until they start reading labels. Remember that whey is a dairy ingredient; whey is actually a…
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The Administration on Aging estimates that the 65+ population in the United States will reach 55 million seniors by 2020. Many seniors prefer to remain in their homes as they continue to age, but are physically or financially unable to…
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December 17, 2013 Diet and Nutrition
Parasites frequently contaminate food and water supplies, promoting illness when ingested. Other modes of transmission include air, insects, animals or other people. Intestinal parasites tax the immune system and deplete the body of essential nutrients. To return the body to…
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Urinary tract infections account for more than 8.3 annual doctor visits, according to the National Kidney and Urologic Disease Information Clearinghouse. More common in females, urinary tract infections cause considerable discomfort involving pelvic pain and other symptoms. The urinary tract…
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December 17, 2013 Mental Health
Overview Fenugreek–also called Bird’s Foot, Greek hayseed, trigonella, bockshornsame, Methi and hu lu ba–comes from the dried seeds of the Fenugreek plant and has many uses. Some uses are based on science and some on tradition, according to the Memorial…
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December 17, 2013 Diet and Nutrition
1. How Meats Aggravate Acid Reflux Acid reflux happens when stomach acids flow back up the esophagus from the stomach. Not only does this leave an awful taste, it can damage the esophagus over time. There is a sphincter muscle…
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December 17, 2013 Diet and Nutrition
Ginseng, both the Asian version (Panax ginseng) and the American version (P. quinquefolius), have been sipped for thousands of years as a traditional herbal medicine, according to the National Institutes of Health. The institutes report ginseng often is steeped as…
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December 17, 2013 Diet & Nutrition
1. Identifying the Source of Your Hunger The first topic covered in the NutriSystem Mindset Makeover (MM) Behavioral Guide is identifying internal verses external hunger. These topics are essential for those of us who are not in tune with our…
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