Circuit training is a systematic approach to fitness that integrates resistance and cardiovascular exercises. The goal of circuit training is to build muscle while reaching and maintaining a designated target heart rate by following each resistance exercise immediately with a…
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Overview The Reverse Prince Albert is the name for a variation on the popular male genital piercing called the Prince Albert. In a standard Prince Albert (PA), the ring passes through the tip of the urethra and out the underside…
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Osteoarthritis is the most common form of arthritis. In this degenerative disease cartilage wears away and causes joint pain. A good exercise program is the most effective non-drug treatment for reducing pain. According to physical therapist Anne Menz, PhD, exercise…
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Overview Helpguide.org reports that the majority of communication is nonverbal. Many people don’t realize the impact that their facial expressions and gestures have when talking with others. Leaning about nonverbal communication and how to control it can significantly improve your…
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1. An Ounce of Prevention A stress fracture is an overuse injury. Common in athletes and military personnel, stress fractures happen when increased levels of exercise overload bones. Persistent pain in the area is usually the first symptom, and with…
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1. Inflammation of Glands May Be a Symptom Sjogrens’s syndrome is a disorder of the immune system that affects various glands in the body. The syndrome may cause the salivary glands to become inflamed. The glands are located under the…
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December 17, 2013 Skincare and Beauty
There are many different ways to cleanse and detox the colon that can be done at home, but they all require precautions. Gastroenterologist Michael Picco of MayoClinic.com explains that while colon cleanses in general are not dangerous, there are potential…
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December 16, 2013 Diet and Nutrition
Diabetes, also known as diabetes mellitus, refers to numerous diseases that affect how a person’s body utilizes blood glucose (blood sugar). Treatment for diabetes often entails insulin therapy, medications and lifestyle changes. A nutrient-rich diet may help reduce pain and…
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Overview A rollover IRA is an individual retirement account that has previously received funds from another qualified plan, such as a 401k plan or another IRA. Like a rollover IRA, a Roth IRA is a long-term, tax-advantaged savings account, but…
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Overview Cranberry juice is well-known for treating urinary tract infections (UTIs). Unfortunately, it’s effectiveness in treating UTIs isn’t backed up by science, as it hasn’t been investigated for this purpose. However, the Mayo Clinic states that some evidence exists that…
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Overview People with heart problems and those at risk for heart disease should follow a special diet to prevent disease progression. Heart disease is the number one killer in Americans, but according to the American Heart Association (AHA), that can…
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Your communication skills can help you succeed at work, make lasting friendships and have a healthy romantic relationship. Without good communication skills, you might lose out on a great job after a poor interview and not get a second date…
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December 16, 2013 Women's Health
Hot flashes–the intense feeling of heat that comes over your entire body as quick as a flash–is uncomfortable, but unfortunately, a part of life for many women who have reached menopause. Hot flashes are the most common menopause symptom, according…
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1. Educate Yourself One of the first ways to cope with different stages of emphysema is to educate yourself on managing symptoms. There is currently no cure for emphysema, but by learning ways to manage symptoms effectively, it can improve…
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Meditation has many well-known health benefits and is recognized as a legitimate complementary medicine for healing the body, mind and spirit. Healing meditation techniques are used to augment cancer care, as a companion to traditional modes of pain management, to…
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December 16, 2013 Mental Health
According to Arthritis Today, gout is a form of arthritis affecting approximately 2.1 million Americans. Gout is caused when uric acid, a waste product of the body, forms crystals around the joints causing inflammation and pain. According to the Mayo…
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Cefoxitin, brand name Mefoxin, is a medication in a class of drugs known as antibiotics. It is available in the form of an injection, which can be given either as an intramuscular injection or through an IV. According to MedlinePlus,…
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Sagging breasts are commonly caused from pregnancy, aging, being overweight or smoking. Other than changing your lifestyle habits, you can also perform weight training exercises to help firm them. Because breast tissue is predominately fat, the muscle underneath should be…
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December 16, 2013 Sexual and Reproductive Health
Vaginal dryness can affect nearly any woman but it is often a side effect of a drop in estrogen, such as that which occurs during and after menopause. The dryness can cause itching and stinging around the vaginal opening, according…
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1. Start With the Basics The waltz originated in Austria and comes from a German word “walzen,” which means to glide, turn or roll. Unlike some other ballroom dances, the ealtz has been around for a long time and has…
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Golfer’s elbow is a condition known medically as medial epicondylitis. This condition causes pain and stiffness medial side of your elbow and forearm. Medial means toward the midline of the body. According to the Mayo Clinic, golfer’s elbow is caused…
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Sinus pain, commonly referred to as a sinus headache, is a dull, throbbing pain throughout the head as a result of irritated and swollen sinuses, according to the University of Maryland. Pain in the sinus cavity may be the result…
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December 16, 2013 Diet and Nutrition
Overview When you’re talking eyes and ears, two are desirable, but when it comes to chins most people would rather have just one. An extra chin is unsightly and is often evidence of your unhealthy lifestyle choices. A sagging gobble…
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Overview Men and women express themselves differently. Not only do the genders use words differently to convey the same meaning, they also use nonverbal communication in different ways. In general, women utilize nonverbal communication more often than men, and women…
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White blood cells, also called leukocytes, help the body fight infection. Five types of white blood cells — each with a unique disease-fighting purpose — exist in varying amounts in the blood. The five types are basophils, eosinophils, lymphocytes, monocytes…
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Making a good impression on a date isn’t just about making the perfect plan or looking fabulous–your manners matter, too. Dating can raise a few etiquette challenges, even for people who generally have no trouble minding their manners in other…
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A variety of physical conditions can affect memory retention. Disintegration of memory can occur gradually over time because of aging, Alzheimer’s’ disease, dementia or alcoholism or abruptly because of brain damage, infection, stroke, head trauma or injury. Certain nutrients may…
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Dancing is a fun way to burn fat and calories, which will help you lose weight. However, if you are not the best dancer, learning new steps in front of others can be a little embarrassing. A smart way to…
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December 16, 2013 Diet and Nutrition
1. Use Harvest Time Produce Fall is a time of harvest when many foods are available. Fruits, such as apples, pears and blackberries are available. And vegetables, such as carrots, potatoes, cauliflower and broccoli are all in their prime during…
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December 16, 2013 Skincare and Beauty
Nails that are exposed to dark, damp environments can become infected with nail fungus. If you walk barefoot in a public shower, pool or locker room, nail fungus may attach itself to the nail bed and spread to the rest…
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