Yoga DVDs offer an alternative to studio classes when time, money or access prevents you from attending class or if you’re looking to try yoga for the first time. You can find yoga DVDs suitable for beginners, intermediate students or…
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Occasionally it may be desirable to assist the liver in its natural cleansing functions by engaging in a brief period of abstinence from certain foods or drugs which tax the liver, combined with the addition of specific foods and medicinal…
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Overview The term kung fu can be used to describe any Chinese martial art. There are literally hundreds of kung fu fighting arts, with each requiring its own unique skills and techniques. One such style is Shaolin kung fu. Developed…
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Breast cancer is a prevalent and potentially devastating disorder. The National Cancer Institute reports that breast cancer lead to 40,510 deaths in the United States in 2009, as well as 194,280 new cancer diagnoses. Breast cancer develops when cells within…
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December 31, 2013 Sexual and Reproductive Health
Cramp bark is a tall bush commonly cultivated as an ornamental plant. Traditional healers value this attractive plant for its many potential health benefits. As of 2010, few scientific studies have investigated the benefits traditionally attributed to health bark, but…
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1. Eat Well Avoid sugars, artificial sweeteners and caffeine and alcohol, which promote rapid release of urine and ingest foods containing vitamin C, like oranges and broccoli. The element prevents bacteria from growing in urine. Cranberries also fight bacteria by…
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You don’t necessarily have to convert your entire home to solar energy to save money and conserve energy. There are a lot of little things you can do, too. Solar pool heaters are one such thing. As you start to…
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December 31, 2013 Diet and Nutrition
Overview You might think that all it takes to build muscle mass is hitting the gym as much as possible but this isn’t the case. An improper diet will negate your efforts in the gym, but a good one will…
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Summer reading programs are offered at libraries to improve literacy and to give children–and parents–an incentive to spend some time reading each day. Programs are designed differently, but most of them require a specific number of books read and/or time…
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December 31, 2013 Diet and Nutrition
Natural Balance began business in 1983. The laboratories are based in Utah and the company markets health supplements. With many formula blends, Natural Balance also markets some single herb supplements. It is a member of the Nutraceutical Family of Brands….
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Genital herpes is an infection most often caused by herpes simplex virus type 2. HSV-1 often causes oral herpes but it can also spread to the genitals. The American Academy of Dermatology points out that sexual intercourse proves the most…
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December 31, 2013 Diet and Nutrition
Overview Fifty percent of Americans have too much fat padding their middle, says Rachel Whitmer, a researcher at Kaiser Permanente Division of Research in Oakland, California, in a 2008 USA Today article. Achieving a flat stomach is the goal of…
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December 31, 2013 Steps for Grieving Process
Grief is a universal human experience that most people go through at least once in their lives. And although grief is universal, people do not experience it the same. Everyone grieves in their own way, and there is no right…
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When a patient has a brain hemorrhage, he has bleeding in the brain. Cedars-Sinai notes that with a brain hemorrhage, the bleeding can occur in the brain, between the skull and brain, and in between the brain’s covering. The Merck…
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1. Use Weights Urinary strengthening weights come in many different sizes, shapes and materials, but all may be instrumental in strengthening pelvic floor muscles. A device called a pessary is fitted and inserted into the vagina by a doctor. It…
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December 31, 2013 Men's Health
Overview The prostate is part of the male reproductive system and is the size of a walnut. It is a gland that lies behind the bladder and surrounds the urethra. The prostate secretes fluid to mix with sperm—forming semen—that aids…
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December 31, 2013 Diet and Nutrition
In the quest to get a toned, taut stomach you may have purchased countless contraptions, vibrating belts, exercise DVDs, books. But what these clever marketing campaigns never told you is “spot” reducing doesn’t work. Eating a low-fat diet and following…
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1. Raging Hormones Hormone fluctuations play a major role in acne. Androgens are male hormones that are found in both men and women and play two roles in causing acne. They enlarge glands surrounding hair follicles and cause them to…
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According to the Mayo Clinic, regular participation in exercise, including exercises targeting your cardiorespiratory endurance, will improve your mood, make it easier for you to regulate your weight and decrease your likelihood of developing chronic disease. Aerobic exercise will also…
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December 31, 2013 The Top Abdominal Workouts
A washboard stomach, six-pack abs, or a ripped midsection—no matter how you say it, it all sounds sexy. Those who have it, flaunt it, and those who don’t have it, want it. Genetics and diet are a factor in whether…
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The cervical spine is made up of seven bones that are cushioned by small oval pads of cartilage or discs. These discs consist of a tough outer layer, or annulus, and a soft inner layer, or nucleus, states MayoClinic.com. A…
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December 31, 2013 Skincare and Beauty
Tattoo removal is an option if you are wearing a poorly executed tattoo, the subject matter is offensive or if you no longer desire the permanent artwork. The size, color and quality of the tattoo will help determine what type…
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December 31, 2013 Children's Health
Dating can be an awkward experience. Getting to know someone with the possibility of romance on the horizon can lead to nervousness, excitement and anxiety. Many people choose to use dinner as an ideal setting for a date. If you’re…
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Overview It is easy to feel self-conscious about your breath. After all, no matter how bad it might be, there is a good chance no one will tell you. Fortunately, in most cases, bad breath is a fairly simple problem…
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1. How to Recognize a Finger Wart A finger wart is a type of benign skin growth caused by a viral infection in the epidermis (the top layer of the skin). Because warts feed off the underlying blood vessels, if…
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December 30, 2013 Mental Health
According to a 2007 review in the “Journal of Clinical Sleep Medicine,” sleep occurs in a progressive series of stages. People typically experience light sleep, deep sleep and then rapid eye movement sleep. This last stage is also known as…
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December 30, 2013 How Can I Get Rid of Stretch Marks on My Thighs?
Overview Stretch marks are essentially scars. They can happen on any part of the body; however, they most commonly appear on the stomach, breasts, buttocks and thighs—places that fat is likely to accumulate. Pregnancy and rapid weight gain often produce…
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Youth sports are a fun way for kids to get outside, get some exercise and also develop skills like teamwork and cooperation. Learning the fundamentals is essential to excelling in youth sports, and coaches often use drills to help players…
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Overview P90X is a revolutionary fitness program that was founded by Beachbody fitness guru and trainer, Tony Horton. This 12-disc, in-home fitness program says users will see results in just 90 days. The program is based on variety in the…
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December 30, 2013 Skincare and Beauty
An allergy is the body’s defensive response to a substance that it has deemed a threat. In the case of allergies, the substance is usually something relatively benign, which the body has misinterpreted to be harmful. As a result, those…
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