1. Early Symptoms If you can recognize the early symptoms of a sinus headache before it hits you full on, you are well on the way to dispelling it without having to suffer the full effects. While sinus headaches can…
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Fenugreek is an herb that is used for a variety of different medicinal and non-medicinal purposes. According to the Plants for A Future website, fenugreek can be eaten in the form of raw or cooked seeds. It can also be…
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December 30, 2013 Mental Health
Anxiety refers to a condition in which people feel stressed and on the edge. Sometimes, these symptoms can become an everyday part of life and lead to a medical condition known as generalized anxiety disorder. The Mayo Clinic states that…
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1. The Function of the Gallbladder Gallstones are a type of stone-like material that forms inside the gallbladder. The gallbladder is the small, pear-shaped organ, connected to the liver, which is responsible for producing and storing bile. Gallstones are made…
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December 30, 2013 Women's Health
Vaginal bleeding after menopause is considered abnormal, according to HealthCentral.com, a website that empowers woman to improve and take control of their health and well-being. Vaginal bleeding after menopause occurs when irritated vaginal tissues become too thin and dry out….
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When the part of the spine that runs through the neck–called the cervical spine–becomes damaged, patients can experience pain, tingling and numbness in their arms, shoulders and hands, which are connected to nerve roots in the cervical spine. For conditions…
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December 30, 2013 Diet and Nutrition
Overview Sculpting your body just the way you want can be a delicate and complicated process that takes a consistent and concentrated effort. While the location of body fat reduction or storage can be largely genetically determined, gaining weight in…
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December 30, 2013 Ways to Help Save Water
Water conservation helps maintain adequate reservoir and groundwater supplies, which decreases the concentration of pollutants found in the water, according to the U.S. Environmental Protection Agency. Saving water is not only good for the environment but also for the wallet….
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1. Change Your Diet The first step to shrinking your prostate is to adjust your diet. Try to keep your consumption of red meat to the minimum. Fish, particularly those high in omega-3 fatty acids, such as fresh tuna and…
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December 30, 2013 Skincare and Beauty
1. Medicated Shampoos Though your skin constantly renews itself by flaking of and growing new skin cells, in cases of severe dandruff, this process is taking place much more quickly, and you will notice dry flakes of skin on your…
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Push-ups are a classic upper body exercise. Used by athletes to soldiers to school children, push-ups are one of the most commonly performed exercises. To perform a push-up, place your hands on the floor shoulder-width apart or wider. Extend your…
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December 30, 2013 Skincare and Beauty
Ringworm is a common, contagious fungal infection caused by a number of different fungi. It enters skin through small cracks and can be difficult to treat. Ringworm affects different parts of the body, and the infection goes by different names,…
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Most children get wound up or hyper from time to time, but for some kids hyperactivity is a sign of attention-deficit/hyperactivity disorder, or ADHD. Kids with ADHD display patterns of hyperactive, impulsive and inattentive behavior. They often have difficulty functioning…
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December 30, 2013 What Are the Benefits of Lavender Aromatherapy?
Lavender oil is frequently used in aromatherapy for its ability to invoke feelings of relaxation and stress relief. According to the University of Maryland Medical Center, lavender oil is extracted from the flowers of the plant and used to treat…
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1. Using a Pumice Stone or Loofah Dry skin patches are not only unsightly, but they can also be itchy, sore and uncomfortable. Dry skin can happen anywhere on your body, though it is most likely to appear on the…
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Trout in Alaska include a variety of species, including rainbow trout and lake trout, found in freshwater and saltwater. To control the trout fishing in Alaska’s water, the Alaska Department of Fish and Game enforces a set of fishing regulations….
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The abdominals are some of the most commonly targeted muscle groups in the human anatomy. If you are looking to add some spice to regular ab workouts, then the addition of a medicine ball might be perfect for the job….
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December 30, 2013 Diet and Nutrition
Depression is a disorder characterized by moods, such as sadness, purposelessness and frustration that interfere with a person’s ability to function. According to the University of Maryland Medical Center (UMMC), depression affects over 18 million Americans annually. Typical treatment involves…
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Swimming is one of the most popular summer activities, especially for children. But it can also be a dangerous one. The majority of drownings among children ages 1 to 4 occur in residential pools, according to the Centers for Disease…
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A typical family of four uses as much as 400 gallons of water per day, according to the U.S. Environmental Protection Agency. Simple lifestyle changes and conscientious habits can reduce that number, thereby cutting water waste while lowering your utility…
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December 30, 2013 Senior Health
Alzheimer’s disease is an irreversible neurological brain disorder affecting memory, judgment skills and cognition The disease is the most common form of dementia. It affects about 5.1 million Americans, reports the National Institutes of Health, or NIH. These figures will…
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December 30, 2013 Mental Health
Childhood anxiety is one of the most common mental, emotional and behavioral problems that occur during childhood and adolescence. The National Mental Health Information Center states that about 13 of every 100 people ages 9 to 17 experience some kind…
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December 30, 2013 Men's Health
1. Improve Your General Health If you want to improve a low sperm count, one of the first places to start is by improving your general health. Make sure you are getting plenty of regular exercise. Though you really shouldn’t…
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December 30, 2013 Diet and Nutrition
Many protein bars on the market taste delicious, but you may wonder if they are actually good for you. Manufacturers often use artificial flavors, high fructose corn syrup and other additives that you may want to avoid. However, there are…
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December 30, 2013 Diet and Nutrition
Overview For years, athletes have used carb cycling diets for competition preparation. Varying carbohydrate consumption in your diet can improve insulin sensitivity, enhance glucose uptake by the muscles, provide alternating calorie intakes to break through weight-loss plateaus or maintain a…
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December 30, 2013 Diet and Nutrition
Overview Probiotics are microscopic living organisms that resemble those naturally found in the human digestive system. The gastrointestinal tract contains both good and bad bacteria. Probiotics are considered good, or helpful, bacteria that keep the immune system functioning properly and…
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Cigarette smoking affects the respiratory system in smokers through direct inhalation of gas and particulate from burning plant matter. The carcinogenic chemicals in cigarettes, such as nicotine and benzo[a]pyrene, can contaminate smokers’ personal environments, where anyone can come into contact…
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December 30, 2013 Diet and Nutrition
The difficulty in making weight for a wrestling tournament is directly related to the amount of time you have before the weigh-in. Dropping a few pounds one month out from a match can be accomplished with minor modifications to diet…
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Anglers can pursue trout in a variety of fishing situations with a variety of bait options. Soft lure baits, however, offer the versatility to catch trout regardless of the fishing situation. The best soft lure baits are durable, easy to…
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When the body faces high levels of stress for too long, adrenal fatigue can be the result. The disorder, characterized by poor energy levels, low blood pressure and hypoglycemic incidences, can make normal living difficult. Recovery without nutritional support is…
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