January 18, 2014 Diet and Nutrition
Overview The question over whether potatoes or rice is more nutritious has been a long-standing debate. Both are a complete source of a complex carbohydrate. A complex carbohydrate is an essential nutrient that helps sustain long-term energy. Potatoes Potatoes have…
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January 18, 2014 Diet and Nutrition
Overview Choosing how to feed a new baby is a complicated decision in which parents must weigh the baby’s health, the mother’s health, their budget and convenience. Dr. Bill Sears, a professor of Pediatrics at the University of California at…
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Overview If you have ever had to deal with constipation, you may already be familiar with the psyllium plant without even knowing it. Psyllium can be found in many over-the-counter laxatives, the most well-known being Metamucil. Psyllium husk is a…
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January 18, 2014 Children's Health
1. Treat a Harmless Impaction The best treatment is noninterference when an impacted wisdom tooth is minding its own business and not causing any trouble. Problems arise when the wisdom tooth, in trying to erupt into the oral cavity, causes…
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Overview The cheerful pot marigold, Calendula officinalis, has a rich and diverse history in areas such as cooking, cosmetics, gardening and healing. Chefs historically used dried calendula flowers to add color to butters and cheese, and they still use the…
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Overview Chinese herbs that improve energy can also improve your internal organ functions, strengthen your body and boost your immune system. Most Chinese energy herbs are considered qi tonics (pronounced “chee”). Qi is the life force energy within you that…
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January 18, 2014 Mental Health
If you would rather get a cavity drilled than talk in front of a crowd, you’re not alone: Public speaking is the most common social phobia among adults, the National Mental Health Information Center states, and speech anxiety leaves countless…
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January 18, 2014 Diet and Nutrition
America’s obesity epidemic seems to have kicked off a fitness craze. The number of diet-friendly products such as 100-calorie packs and calorie-free beverages on the market grows by the day. But the most powerful allies in your fat-loss efforts are…
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Overview Warm cerulean seas, soft sandy beaches and lush rainforests dripping with tropical dew: Kauai, the oldest and northernmost island in the Hawaii chain, is a picture-postcard, tropical destination. Far from being a lazy man’s paradise, however, it features opportunities…
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Overview Push-ups are a fully-body exercise because it uses your upper body, lower body and core. Many consider the push-up to be an advanced exercise. Although it takes strength and balance, with practice anyone can perform a push-up. When you…
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Overview According to the American Diabetes Association, your daily diet should help you achieve three goals: optimize blood sugar, cholesterol and blood pressure levels; maintain a healthy weight; and form a reasonable meal plan that you can stick to. A…
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1. Look for Signs and Symptoms Culture-negative endocarditis, an infection or inflammation of the lining of the heart, differs from other types of endocarditis in that the organisms that cause the condition cannot grow from a blood sample culture. The…
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January 18, 2014 Senior Health
Overview There is a famous saying in Southern California, “Nobody walks in L.A.” But for the intrepid visitor, one who wants to see the true Los Angeles, the opposite is true. With just a good pair of walking shoes and…
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A fungal infection of the throat is caused by an infection of Candida albicans. When this infection occurs it is commonly called oral thrush. MayoClinic.com points out that babies are most likely to contract this type of fungal infection but…
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Heading to a bar or nightclub to meet women is a trite and often unsuccessful endeavor. Women who like to dress nicely, go out with a group of female friends and have a few cocktails after a long work week…
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Overview The Achilles tendon connects the calf muscles and heel, providing support for many activities of the foot and leg. This important structure often incurs damage because of overuse or injury, hampering a person’s ability to carry out daily tasks….
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Overview Famed international crossroads known as the City Beautiful, Orlando, Florida brews a mix of cultures, outdoor life and entertainment offerings to add a healthy pizzazz to any vacation experience. Abounding in fun and family adventure, Orlando boasts spectacular theme…
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January 18, 2014 Sexual and Reproductive Health
Virgin coconut oil is naturally high in lauric acid, the same disease-fighting medium-chain fatty acid found in breast milk that protects infants from viral and bacterial infections. According to Dr. Mary Enig, author of “Know Your Fats: The Complete Primer…
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Overview Dyslipidemia is an unhealthy balance between low-density lipoprotein (LDL) and high-density lipoprotein (HDL), two vehicles the body uses to transport cholesterol throughout the body. LDL levels should be kept low, with the optimal concentration being less than 100 mg…
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January 18, 2014 Diet and Nutrition
Overview Iron-deficiency anemia is prevalent worldwide, and according to the World Health Organization, anemia prevalence from 1993 to 2005 ranged from 12.7 percent in men to 47.4 percent in preschool-age children. Although sufficient amounts of iron can typically be consumed…
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1. Understanding the Treatment of Neonatal Hypothyroidism If your child has been diagnosed with hypothyroidism, it is important that you have a solid understanding of the treatment. There is no cure for the disorder, though medications are available that will…
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January 18, 2014 Diet and Nutrition
1. Minimize Damage to Bones When Fanconi syndrome is caused by a treatable condition such as Wilson’s disease, it can subside when that condition is treated. Likewise, if Fanconi syndrome is caused by heavy metal poisoning or a reaction to…
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Steelhead are a type of trout found throughout the Pacific Northwest. They are similar to salmon in regards to the way they travel upstream to spawn, but they differ in their ability to make multiple spawning trips while salmon only…
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Overview Sperm is made by a complex hormonally regulated process that involves both rounds of cell division to produce identical clones and genetic rearrangement and duplication to produce genetically unique cells capable of fertilizing an egg. Processes Sperm cell production,…
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January 18, 2014 Diet and Nutrition
Suave, a haircare product line produced by Unilever, offers many varieties of conditioners. All Suave conditioners contain water and cetearyl alcohol, a fatty alcohol used as an emulsion stabilizer. Although many of the ingredients are common across several varieties, each…
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January 18, 2014 Senior Health
Overview The origin of Valentine’s Day is the topic of much debate. But this much is clear: Valentine’s Day is a chance to show your sweetie how much you care. This year, plan something fun and healthy that won’t break…
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January 18, 2014 Diet and Nutrition
Appetizers can kill a healthy meal. Savory fried or cheese-filled munchies loaded with calories will not only pile on the cholesterol and fat, they can ruin your guests’ appetites for the main course. Consider serving healthy appetizers at parties and…
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1. Act Responsibly When Sexually Active General paresis is a neurological condition that causes damage to the nerve endings in the brain. There is only one cause of general paresis, and that’s if you have an untreated syphilis infection. In…
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The hula hoop is not just a toy for kids, it’s a cheap, fun way to tone your midriff. In October 2009, “CBS News” reported that even First Lady Michelle Obama was spotted with a hula hoop around her waist….
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Overview Browsing through the diet section of any bookstore will show you that there are numerous types of diets. There are diets for weight loss, for better skin and even for an increased libido. One type of diet, the anti-inflammatory…
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